 So nice to get a chance to rest and do some good OD!
This week we are headed to a great race - Alley Loop! Going to be super awesome! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday: Off
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What an exciting weekend of racing! WooHoo!
Fantastic to win 3 of the 4 races this weekend, great job Erica, Annie, and Kaj! Also, Congrats women's team for the double team win on the weekend! We now have a weekend off. For some of you this isn't all that exciting because you just started racing but for the Elite Team and your coaches this is a much needed rest. Please note that we will ski on Sunday morning this week, instead of Saturday. Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
 Last team dinner in Utah! It's been a crazy awesome break for the Elite team with 6 races in just 10 days! WOW!
We hope the rest of you have had as much fun as we have and are ready to hit the season! We will be traveling the Granby, CO, to the YMCA for the USCSA Nordic Festival this weekend. The first of the USCSA National Qualifiers! More information will be coming but here is the basic plan for the week, we'll be having a tad of a chill week so we can ramp back into the season! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday: Off
Waxing as soon as I have the wax call. Signup for Waxing: docs.google.com/spreadsheets/d/12qKYwsWniFYr8e5K5mNTmTth8Y3OR6iCa-Ps3yNXeGA/edit?usp=sharing
Signup for Waxing: docs.google.com/spreadsheets/d/12qKYwsWniFYr8e5K5mNTmTth8Y3OR6iCa-Ps3yNXeGA/edit?usp=sharing
Congratulations to everyone who raced last weekend! Across the continent from to Colorado to Maine! We had some ups and some downs as people struggled to recover from Finals but we got it done! Great job everyone!
While it is awesome to go home, visit family and friends, eat great food, sleep tons and generally be lazy this is a very important time for training. All those things are helpful and fun if you get some training in first! If you want to get all tuned up for the upcoming season you'll need to do some work! Training for next two weeks: Week of 12/18
Week of 12/25
Week of 1/1
Week of 1/8
 Getting ready for the TT! We made it through the fall semester and now it's finals week! It can be challenging to find time to train this week BUT it sure helps you clear your head so it's sure worth the effort! We will only have organized practice through Thursday of this week due to finals & the elite team heading to Granby.
We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday: Off
 WE FOUND SNOW AND SKIING!!!!!
What an awesome week of skiing! So needed and so fun! We thank you all for your engagement and excitement throughout the week! After all the hours of training last week we will have a chill, recovery week planned. This time of year you need to be dynamic and ready for change so watch the GroupMe and ask questions! Group training is in Green bold italics Monday: Off
Woohoo! Here we are at one of the best times of the year because we get to SKI SKI SKI!
This is the week where we do tons of hours and then add in some speed, just for fun! Those of you who will be going to the camp we have a very tentative schedule For those who will be training on your own you want to look at the schedule above and think about how you might mirror it as much as possible. Notes:
Team Training will be in Green bold italics
Monday:
 Here is Rachel, scouting the snow for the beautiful ski we had Saturday! We skied!!! Yay!!!
This time of year there can be a lot of changes that happen quickly so please watch for them! We are starting our Anaerobic Development, let those dogs run! There are time changes this week so pay attention! Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
 We skied!!! Yay!!!
This time of year there can be a lot of changes that happen quickly so please watch for them! We are starting our Anaerobic Development, let those dogs run! It also looks like we might get some snow this week so watch the GroupMe for changes. This is where we are! Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
ARE YOU READY FOR THIS?!?!?!?!
We are starting our Anaerobic Development, let those dogs run! It also looks like we might get some snow this week so watch the GroupMe for changes. This is where we are! Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
 WOW!!! What an amazing weekend of training in an incredibly beautiful place!
Also super impressed with the incredible work that everyone put into this weekend, including the cook-off on Saturday night! This week we will be allowing your body to soak up the intensity so you can super-compensate and RAGE so we'll be doing a little less intensity this week and focus on some shorter OD in the middle of the week with a longer one on Saturday. Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
It was a beautiful week for training and we're excited to do some hard work this week!
We'll start on Tuesday with a full on Medal Test then we'll take a few chill days and then do the Silent Trails 10mi trail race! Going to be an awesome week! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 Super stoked for the snow and the summit! How fun was it to play in the first snow of the year! Woohoo!
Doing our two Hill Resistance workouts this week followed by a rollerski OD on Saturday. Should be a great week of training! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 Fantastic first week of Hill Resistance and T2T! Great job everyone!
This week will look a little more traditional, with our 2 hill resistance workouts and an OD on the weekend. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
Woohoo! We have gotten through the massive hours of the summer training and are will be letting the dogs run!!! Hill resistance here we come!
You will definitely need your poles this week so bring them! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 What an incredible weekend! WOOHOO! Due to the awesome training we will be doing a recovery week.
Remember that this week is all about getting recovered and ready to hit the next block so be sure to get rested. This will be very individual, but be sure to get ready for next week! We'll be taking the weekend off from team training to allow you to do whatever you want on this recovery week. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the hours for the other peppers here: Block 3 July Strength Team Training will be in Green bold italics Monday: Leadville Distance Camp Tuesday:
 It was a beautiful day for a run! School is starting this week and that means the Leadville Distance Camp! Woohoo!
We'll do a regular week of training and then take off on Friday for an awesome weekend with lots of hours! We have officially started our quadraped training so please bring your short, running poles to OD practices! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
 It was an awesome run on Saturday! Woohoo! It's time for fall training and the start of school!!!! Many people are not quite back yet but for those who are wandering in we're excited to see you at practice. If you are new and don't know where we are, what we are doing, where you need to be, be sure to contact us!
We have officially started our quadraped training so please bring your short, running poles to OD practices! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
 The wildflowers are still amazing in the mountains! Here we are, at the end of the summer training! Due to some strangeness with coaches and everyone enjoying the end of summer we did not have official practice last week. Thus, some of you had fun and did LOTS of training and some of you had fun and did little training. This will mean that you'll all need to decide where you are on the training week. Officially this is a recovery week but the team will be doing some fun, last week of summer, activities.
We have officially started our quadraped training so please bring your short, running poles to OD practices! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
 Beautiful run up Med Bow and around! We are in the heart of the most important training of the year so we hope you are all feeling excited! If you are not getting a positive response from your training be sure to reach out and let's see if we can find a way to get you back on track!
We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the hours for the other peppers here: Block 4 Team Training will be in Green bold italics Monday:
We are in the heart of the most important training of the year so we hope you are all feeling excited! If you are not getting a positive response from your training be sure to reach out and let's see if we can find a way to get you back on track!
We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the hours for the other peppers here: Block 3 Team Training will be in Green bold italics Monday: OFF Tuesday:
 The storm rolling in at Happy Jack! Whew! We made it to the recovery week! Well done everyone!
Remember that this week is all about getting recovered and ready to hit the next block so be sure to get rested. This will be very individual, some of you may have taken last week easy, but be sure to get ready for next week! We'll be taking the weekend off from team training to allow you to do whatever you want on this recovery week. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the hours for the other peppers here: Block 3 July Strength Team Training will be in Green bold italics Monday: OFF Tuesday: Wednesday:
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