 Awesome skiing at Snowies Haven! One more week before we start the new year of training!
Please note the changes in time because we are adding some strength!!!! What you STILL should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) We will add our first rebuilding strength block and continue with one more week of core with our yoga again this week. It's completely up to you what you choose but if you'd like some chill & starting strength rebuild then join us! Team Training: Tuesday:
End of Season Dinner!!!
0 Comments
Still spring and we're still having fun!
What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) We will continue with one more week of core with our yoga again this week, to help with that eustress and to start rebuilding our strength. It's completely up to you what you choose but if you'd like some chill & starting strength rebuild then join us! Team Training: Tuesday: 5:15pm Core & Yoga Corbett Gym ( Zoom) Thursday: 5:15pm Core & Yoga Corbett Gym (Zoom) PLAY PLAY PLAY!!!  Holding down the red carpet! Still spring and we're still having fun!
What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) We will start adding some core with our yoga again this week, to help with that eustress and to start rebuilding our strength. It's completely up to you what you choose but if you'd like some chill & starting strength rebuild then join us! Team Training: Tuesday: 5:15pm Core & Yoga Corbett Gym ( Zoom) Thursday: 5:15pm Core & Yoga Corbett Gym (Zoom) PLAY PLAY PLAY!!!  YAY! Enjoy the nice weather, do some crust skiing, have FUN!!!
What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) We will start yoga again this week, to help with that eustress. It's completely up to you what you choose but if you'd like some chill & starting strength rebuild then join us! Team Training: Tuesday: 5:15pm Corbett Gym ( Zoom) Thursday: 5:15pm Corbett Gym (Zoom) PLAY PLAY PLAY!!! |
AuthorSNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know! Categories
All
Like these resources?
Donate here! Archives
February 2023
|
RSS Feed