 Benji breaks the first pole of the year while grass skiing! The quality of training this fall has been incredible! Thanks to all of you for your hard work!
This week we'll be continuing our movement towards winter with another week of Hill Resistance. There is some interesting weather coming at the end of the week so be sure to pay attention for changes in schedule. Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
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Fall is here and we are taking full advantage of the changing leaves! Congrats to everyone who did the Silent Trails this weekend, what an awesome day!
We will be doing some different things this week so be sure to pay attention for the changes. Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
 Beautiful day on top of Medicine Bow Peak! What a fun Sunday run, last mountain run of the season, we're assuming/hoping for snow in the mountains this week!
This week we officially move into the Hill Resistance and Lactate Threshold (LT) part of our training season. We will slowly build up to full speed, as it take much less time to gain than endurance. Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Period 3 training. Team Training will be in Green bold italics Monday:
 A couple of foggy, rainy days at Vedauwoo! Winter is coming! Now THAT was an awesome weekend! We did awesome training in the fog and rain on Friday and Saturday and then had an extremely successful T2T on Sunday! Way to be everyone!!!!
Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 4 Training. Team Training will be in Green bold italics Monday:
 WOW!!! What an amazing weekend of training!!! After spending time with this team we are super stoked for the season!!!!
We will now round out our quadruped section of training and get ready for hill resistance! Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 4 Training. Team Training will be in Green bold italics Monday:
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