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Training 9/26 - Hill Resistance

9/26/2022

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Picture
Benji breaks the first pole of the year while grass skiing!
The quality of training this fall has been incredible! Thanks to all of you for your hard work!

This week we'll be continuing our movement towards winter with another week of Hill Resistance. There is some interesting weather coming at the end of the week so be sure to pay attention for changes in schedule.

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! 

Team Training will be in Green bold italics

Monday: 
  • OFF
Tuesday:
  • 30min run or rollerski
  • Corbett Gym
    • 5:10pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Wednesday:
  • 4:30 - Hill resistance - Stadium Parking Lot Bring your bounding poles!
Thursday:
  • 20min run or rollerski
  • Corbett Gym
    • 5:10pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
​ Friday:
  • 4:30pm - Rollerski or Run TBA
Saturday:
  • Probably Rollerski but TBA
Sunday:
  • 1hr OD On your own​
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Training 10/3 - Medal Text/Hill Resistance

9/26/2022

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Fall is here and we are taking full advantage of the changing leaves! Congrats to everyone who did the Silent Trails this weekend, what an awesome day!

We will be doing some different things this week so be sure to pay attention for the changes.

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! 

Team Training will be in Green bold italics

Monday: 
  • OFF
Tuesday:
  • 30min run or rollerski
  • Medal Test! Detailed information will be posted in GroupMe
Wednesday:
  • 4:30 - Hill resistance - Stadium Parking Lot Bring your bounding poles!
Thursday:
  • Corbett Gym
    • 5:10pm - Core, & Yoga Corbett Gym (Zoom Link)
​ Friday:
  • 4:30pm - Rollerski
Saturday:
  • Probably Rollerski but TBA
Sunday:
  • 1hr OD On your own​
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Training 9/19 -  Hill Resistance/LT

9/19/2022

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Picture
Beautiful day on top of Medicine Bow Peak!
What a fun Sunday run, last mountain run of the season, we're assuming/hoping for snow in the mountains this week!

This week we officially move into the Hill Resistance and Lactate Threshold (LT) part of our training season. We will slowly build up to full speed, as it take much less time to gain than endurance.

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Period 3 training.

Team Training will be in Green bold italics

Monday: 
  • OFF
  • 4:30pm - Rollerski Agility (Location) This is designed specifically for our SUS teammates BUT it is great fun and very useful for anyone. It is also helpful to have help teaching!
Tuesday:
  • 30min run or rollerski
  • Corbett Gym
    • 5:10pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Wednesday:
  • 4:30 - Hill resistance - Stadium Parking Lot Bring your bounding poles!
Thursday:
  • 20min run or rollerski
  • Corbett Gym
    • 5:10pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
​ Friday:
  • 4:30pm - Grass ski (Location)
Saturday:
  • Roll & Run Vedauwoo! Meeting time TBA
Sunday:
  • 1hr OD On your own​
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Training 9/12 - Conditioning Quadruped

9/12/2022

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Picture
A couple of foggy, rainy days at Vedauwoo! Winter is coming!
Now THAT was an awesome weekend! We did awesome training in the fog and rain on Friday and Saturday and then had an extremely successful T2T on Sunday! Way to be everyone!!!!

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 4 Training.

Team Training will be in Green bold italics

Monday: 
  • OFF
  • 4:30pm - Rollerski Agility (Location) This is designed specifically for our SUS teammates BUT it is great fun and very useful for anyone. It is also helpful to have help teaching!
Tuesday:
  • 40min run or rollerski
  • Corbett Gym
    • 5:10pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Wednesday:
  • 4:30 - Hill resistance - Stadium Parking Lot Bring your bounding poles!
Thursday:
  • 30min run or rollerski
  • Corbett Gym
    • 5:10pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
​ Friday
  • 4:30pm - Rollerski - Stadium Parking lot
Saturday
  • Medicine Bow Peak Loop!!! Last long, mountain run of the year so be sure to join us!
Sunday
  • 1:30 OD On your own​
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Training 9/5 - Conditioning Quadruped

9/6/2022

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Picture
WOW!!! What an amazing weekend of training!!! After spending time with this team we are super stoked for the season!!!!

We will now round out our quadruped section of training and get ready for hill resistance!

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 4 Training.

Team Training will be in Green bold italics

Monday: 
  • Leadville Distance Camp
Tuesday:
  • Off! - Take a nap
Wednesday:
  • 4:45pm - 1hr hill walk practice, Stadium Parking Lot
Thursday:
  • 30min run or rollerski
  • Corbett Gym
    • 5pm - NEW Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Friday
  • 4:30pm - Rollerski - Stadium Parking lot
Saturday
  • TBA
Sunday
  • On you own​
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    SNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know!

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  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • UW Nordic Ski Team
  • Membership
  • Waxing Resources
  • Contact
  • Time-Trial Results
  • Memorial Day Ski Camp
  • Members Sponsorships
  • SNOW Juniors