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1/22 - Racing CMU!

1/24/2022

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Picture
Our snazzy new team tent!

What a great weekend of both working and racing! Well done EVERYONE!!!

This week we will settle into a more typical week as we hope everyone is back on the same schedule. Please note that we have Tuesday and Thursday training at 5pm and Wednesday at 3:45!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics

Monday:
  • Nap, legs up the wall, rolling, massage
Tuesday:
  • 20min morning Check-in run
  • 5pm Corbett Gym
    • Group A - Core & Yoga (Zoom session linked)
Wednesday: 
  • 20min morning Check-in run
  • 3:45pm Stadium Parking Lot Skate Intervals
Thursday:
  • 20min morning Check-in run
  • 5pm Corbett Gym - Core & Yoga (Zoom session linked)
  • 20min One group will leave for Mesa
Friday:
  • The rest of the group will leave in the morning and arrive in time to ski the course and do some race prep.
Saturday:
  • 11am CMU Sprint
Sunday:
  • 11am CMU 10km Classic 
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  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • UW Nordic Ski Team
  • Membership
  • Waxing Resources
  • Contact
  • Chimney Park Grooming
  • Time-Trial Results
  • Memorial Day Ski Camp
  • Members Sponsorships
  • SNOW Juniors