1/22 - Racing CMU!

Our snazzy new team tent!

What a great weekend of both working and racing! Well done EVERYONE!!!

This week we will settle into a more typical week as we hope everyone is back on the same schedule. Please note that we have Tuesday and Thursday training at 5pm and Wednesday at 3:45!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics

Monday:

• Nap, legs up the wall, rolling, massage

Tuesday:

• 20min morning Check-in run
• 5pm Corbett Gym
  • Group A - Core & Yoga (Zoom session linked)

Wednesday: 

• 20min morning Check-in run
• 3:45pm Stadium Parking Lot Skate Intervals

Thursday:

• 20min morning Check-in run
• 5pm Corbett Gym - Core & Yoga (Zoom session linked)
• 20min One group will leave for Mesa
  

Friday:

• The rest of the group will leave in the morning and arrive in time to ski the course and do some race prep.

Saturday:

• 11am CMU Sprint

Sunday:

• 11am CMU 10km Classic