Training 5/16 - Conditioning/Over Distance

Stormed the Castle last weekend!

Third week of Rotation 1!

We're not officially done with the semester and headed into summer! Due to some commitments by coaches we will adjust our training a tad this week.

This is our final week of Conditioning for Block 1, next is a recovery week so try to get through this one!

We have Block 1 of the summer training posted. Be sure to check it out for both our team training as well as when you are on your own. It will also help when you head home for the summer!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 1 Training.

Team Training will be in Green bold italics

Monday:

• Try to get 20-30min of Over Distance in any way you'd like.

Tuesday:

• 35min Run
• 5pm - Strength - We'll meet outside the south side of Corbett, the building is closed but we have keys! (Link to strength descriptions)
• 5:45 - pm Zoom Core & Yoga

Wednesday:

• 4:15pm - 1:10  OD Run Meet in Stadium Parking Lot 

Thursday:

• 35min Run
• 5pm - Strength - We'll meet outside the south side of Corbett, the building is closed but we have keys! (Link to strength descriptions)
• 5:45 - pm Zoom Core & Yoga

Friday:

• 1:10min Choose your own activity!

Saturday

• 40min Choose your own activity!

Sunday

• 2:00hr Over Distance Crust Ski. Time TBA