WOW!!! What an amazing weekend of training in an incredibly beautiful place!
Also super impressed with the incredible work that everyone put into this weekend, including the cook-off on Saturday night!

This week we will be allowing your body to soak up the intensity so you can super-compensate and RAGE so we'll be doing a little less intensity this week and focus on some shorter OD in the middle of the week with a longer one on Saturday.

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! 

Team Training will be in Green bold italics

Monday: 

• OFF - Take a nap!
  

Tuesday:

• Corbett Gym
  • 5:10pm - Strength, 
  • 6pm - Core, & Yoga Corbett Gym - message for zoom link

Wednesday:

• 4:10 - OD run 1:15 - Stadium Parking Lot 
  

Thursday:

• Corbett Gym
  • 5:10pm - Strength, 
  • 6pm - Core, & Yoga Corbett Gym - message for zoom link

​ Friday:

• 4:30pm -  Laramie Greenbelt West - Rollerski

Saturday:

• We would like to roll & run at Vedauwoo but we'll see what the week brings!

Sunday:

• Off

It was a beautiful week for training and we're excited to do some hard work this week!

We'll start on Tuesday with a full on Medal Test  then we'll take a few chill days and then do the Silent Trails 10mi trail race!

Going to be an awesome week!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in Green bold italics

Monday:

• Day off OR
• 4:45pm, Optimist Park SUS rollerski agility & technique (others are welcome to come to help and learn better technique!)
  

Tuesday:

• 40min run or rollerski
• 5pm, Laramie Track (Map)
• 5:20pm, 3000m race begins
• 5:45pm, Strength activities begin (Corbett Gym)

Wednesday:

• This is Choose Your Own Adventure day, adapted to how you feel.
  • I feel great! - 1:15 OD run or rollerski + yoga
  • I feel sore but not too bad - 1hr Active Recovery run or rollerski+ yoga
  • I can hardly walk - 45min walk + yoga
  • I can't get out of bed - do some walking to class + yoga

Thursday:

• 30min run or rollerski
• 5:10pm, Corbett Gym - Yoga

Friday:

• 4:30pm, Schoolyard Trails Active Recovery run (Map to where we'll meet)

Saturday:

• Silent Trails Race - details to come.

Sunday

• Active recovery of your choice.