Such AMAZING skiing happening this weekend! So much grit!

​​We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 5 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed!

This peaking programs works extremely well if you

• If do the training properly and don't do too much (you'll get tired and not race to your potential).
• If you do the training properly and don't do too little (you'll get sick!)

Even if you are not qualifying for Nationals this will help you with the last couple of races and if you decide to do any other races!​

Here is the group training for this week. As always everyone is welcome, just come contact us to make sure we are where the training says we are, [email protected]! Let us know if you want to know what we're doing on any given day. If you can join us that's great but if not don't forget to check out the training schedule: Training

Monday

• Off or a tiny bit (30min) of active recovery, whatever you feel for.

Tuesday

• 5:15pm, Stadium parking lot - Moonlight Ski; double-pole with a kick!

Wednesday

• 4pm, Stadium Parking Lot - Freestyle Intervals

Thursday

• 6:20am, Crossfit 7220 - Run, Core & individualized strength
• 2:20pm,  Meet/leave from Coaches
• 2:35pm, Campus pickup
• 6:15ish - Leadville for dinner
• 10ish - arrive in Crested Butte

Friday

• 9am - Race prep & course inspection
• All Day - Race waxing

Saturday

• 9:15am - 21km Freestyle Race (USCSA Qualifier!)

Sunday

• 9:30am - 5km Men's Classic Race (USCSA Qualifier)
• 10:15am - 5km Women's Classic Race (USCSA Qualifier)
• 12ish - lunch & Head home, with food stop in Leadville
• 9ish - Arrive in Laramie

Slaying this HUGE 21km DRAGON!!!

It was a great weekend of racing in the very first official USCSA Qualifier! It went super well and we're excited to continue building on through this weekend!

This week marks the first day of classes, it's been fun but now we add the Student to the student-athlete!

We are also doing the very first official USCSA Qualifier weekend with two full races!

Here is the group training for this week. As always everyone is welcome, just come contact us to make sure we are where the training says we are, [email protected]! Let us know if you want to know what we're doing on any given day. If you can join us that's great but if not don't forget to check out the training schedule: Training

Monday

• Off or a tiny bit (30min) of active recovery, whatever you feel for.

Tuesday

• 6:20am, Crossfit 7220 - Run, Core & individualized strength
• 5:30pm, Education Gym - Yoga

Wednesday

• 4pm, Stadium Parking Lot - Classic Intervals

Thursday

• 6:20am, Crossfit 7220 - Run, Core & individualized strength
• 5:30pm, Education Gym - Yoga
• ALL DAY, Coaches Garage - Race Waxing

Friday

• 6:30am, Turtle Rock Coffee - Breakfast club run!
• 12pm, Long Term Parking - Leave for Race!!!

Saturday

• 11:00am - 5km Classic Race (USCSA Qualifier!)

Sunday

• 11:00am - 10km Freestyle Race (USCSA Qualifier)
• 1ish - Head home
  
• 8ish - Arrive in Laramie
  

Getting those Dragon Slaying muscles sharpened up!

Got home late from a place we found winter! West Yellowstone was lovely and amazing and super challenging racing! The team had some ups and downs but it was a solid race for this time in the season!

This week we are hoping to get back into the swing of things and also start lessening the load.

We are also doing the very first official USCSA Qualifier this Saturday! WOOHOO! Ready to see how we stack up with the rest of the Rocky Mountain Conference! We will also be staying Sunday to have a fun skate race.

Here is the group training for this week. As always everyone is welcome, just come contact us to make sure we are where the training says we are, [email protected]! Let us know if you want to know what we're doing on any given day. If you can join us that's great but if not don't forget to check out the training schedule: Training

Monday

• Off or a tiny bit (30min) of active recovery, whatever you feel for.
  

Tuesday

• 6:20am, Crossfit 7220 - Run, Core & individualized strength
  
• 5:30pm, Education Gym - Yoga
  

Wednesday

Thursday

• 6:20am, Crossfit 7220 - Run, Core & individualized strength
• 5:30pm, Education Gym - Yoga
  

Friday

• Leave at 8am
  
• Race Prep, rest, dinner, etc.
  

Saturday

• 10:30am - 15km Classic Race (USCSA Qualifier!)
  

Sunday

• Potentially a team sprint at Devil's Thumb.
  
• Home 2pm-ish
  

First real Dragon to slay this weekend! GO! GO! GO! GO!

WooHoo! We are now officially in racing season!!!

We had some fun forerunning the High School Races in Casper, thanks to Justin and Cassidy for making that work for us! This week the Elite team will head up to West Yellowstone to get it on with the big dogs of RMISA! Great time!

We will have training this week but it will be a tad strange as we head into this weekend.

Here is the group training for this week. As always everyone is welcome, just come contact us to make sure we are where the training says we are, [email protected]! Let us know if you want to know what we're doing on any given day. If you can join us that's great but if not don't forget to check out the training schedule: Training

Monday:

• Active Recovery. Try to do some Core and Yoga

Tuesday: 

• 2pm, skate OD ski. We will see if we can get decent tracks out at Foxpark on this day. More info TBA

Wednesday: 

• 4pm Stadium Parking Lot, Classic Intervals. 

Thursday:

• 7am - Long term parking to leave for West Yellowstone
• ETA of 10-10:30 for pickup in Lander
• Lunch in Jackson

Friday:

• Race prep

Saturday:
ELITE

• 10am 5km Classic Intervals Start
• Afternoon: 30min Active Recovery Run

COMP

• 3-5kish time trial or race (let us know if you want some specific ideas)
• Afternoon: 30min Active Recovery Run

Sunday: 
ELITE

• 9am - 5/10km Mass Start Freestyle
• 11am - Leave West for home
• 10pm - Back to Laramie

COMP

• OD ski of 1:30-2ish hours. Technique of your choice.