<![CDATA[SNOW - Snow Tracks]]>Mon, 13 Apr 2026 03:59:12 -0700Weebly<![CDATA[Training 4/13 - Little bit more adding core!]]>Sun, 12 Apr 2026 19:57:01 GMThttps://www.snowyoming.org/snow-tracks/training-413-little-bit-moreStill on the plan to just have some fun but adding a tiny bit of core! Enjoy the nice weather, do some skiing, go biking, sunbath, hit the climbing gym, have FUN!!!

What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) We would very much prefer that you do not rollerski at this time of year, it can cause some solid injuries if started too soon. 

There is also still snow in the Snowies and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills! We are hoping crust skiing is in our future but for now it's probably backcountry in the Snowies since there was 22" last week and there is more forecasted for this week.

We will start with some chill yoga this week, to help with that eustress and make us all happy to see each other!

Team Training:
Tuesday: 
  • 4:15pm, Corbett Gym, Core & Yoga
Friday: 
  • 4:15pm, Corbett Gym, Core & Yoga
]]><![CDATA[Training 4/6 - Let's spring into training!]]>Mon, 06 Apr 2026 17:02:40 GMThttps://www.snowyoming.org/snow-tracks/training-46-lets-spring-into-trainingYAY! Enjoy the nice weather, do some skiing, go biking, sunbath, hit the climbing gym, have FUN!!!

What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) We would very much prefer that you do not rollerski at this time of year, it can cause some solid injuries if started too soon. 

There is also still snow in the Snowies and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills! We are hoping crust skiing is in our future but for now it's probably backcountry in the Snowies since there was 22" last week and there is more forecasted for this week.

We will start with some chill yoga this week, to help with that eustress and make us all happy to see each other!

Team Training:
Tuesday: 
  • 5:15pm, Corbett Gym, Yoga
Friday: 
  • 5:15pm, Corbett Gym, Yoga​
]]><![CDATA[Training 4/30 - One more week of chill!]]>Mon, 30 Mar 2026 18:05:02 GMThttps://www.snowyoming.org/snow-tracks/training-430-one-more-week-of-chillHope you all had a fantastic weekend and enjoyed the weather!

This is the last week no team training as we'll be headed into the official start for the 2026-27 season next week!

What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.)

There is also still snow in the Snowies and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills when others are already on their rollerskis! 

]]><![CDATA[Training 3/4 - Peaking Week #4]]>Wed, 04 Mar 2026 16:44:43 GMThttps://www.snowyoming.org/snow-tracks/training-34-peaking-week-4Amazing race this past weekend! WOW!

This week is week 4 of peaking and it is the last one so PLEASE pay attention to the schedule, we need you to recover so you can be read to rock this weekend!

We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 2 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed!

This peaking programs works extremely well if you
  • If do the training properly and don't do too much (you'll get tired and not race to your potential).
  • If you do the training properly and don't do too little (you'll get sick!)
Even if you are not qualifying for Nationals this will help you with the last couple of races and if you decide to do any other races!​

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics

Monday:
  • TAKE A NAP!
Tuesday:
  • 4:30 pm, Corbett Gym, Yoga only
Wednesday: 
  • 3:30 pm Stadium Parking Lot Skate Sharpening Intervals
Thursday:
  • 4:30 pm, Corbett Gym, Yoga only
Friday:
  • Nationals Team is traveling - You should try to get a 30 min shakeout run.
Saturday:
  • National Team Travelinbg
Sunday:
  • Nationals!
]]><![CDATA[Training 2/23 - Peaking week #3 & Home Race!!!]]>Tue, 24 Feb 2026 00:56:32 GMThttps://www.snowyoming.org/snow-tracks/training-223-peaking-week-3-home-raceGot a little OD/Active recovery last week and are ready to move forward

This week is week 3 of peaking and it is sharpening so PLEASE pay attention to the schedule, we need you to recover so you can be read to rock this weekend!

We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 2 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed!

This peaking programs works extremely well if you
  • If do the training properly and don't do too much (you'll get tired and not race to your potential).
  • If you do the training properly and don't do too little (you'll get sick!)
Even if you are not qualifying for Nationals this will help you with the last couple of races and if you decide to do any other races!​

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics

Monday:
  • TAKE A NAP!
Tuesday:
  • 4:30 pm, Corbett Gym, Yoga only
Wednesday: 
  • 3:30 pm Stadium Parking Lot Classic Sharpening Intervals
Thursday:
  • OFF!
Friday:
  • 3:30, Stadium race prep Skate ski 
Saturday:
  • 15km Skate Mass Start
Sunday:
  • 7.5km Classic Interval Start
]]><![CDATA[February 17th, 2026]]>Tue, 17 Feb 2026 15:55:48 GMThttps://www.snowyoming.org/snow-tracks/february-17th-2026
Picture
Another incredible weekend of racing. You all were just PHENOMENAL!

We have started peaking!!! PLEASE pay attention to the schedule, we need you to recover so you can be read to rock  for the rest of the season!!!

We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 3 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting, and focusing your energy where it is needed!

This peaking programs works extremely well if you
  • do the training properly and don't do too much (you'll get tired and not race to your potential).
  • do the training properly and don't do too little (you'll get sick!)
Even if you are not qualifying for Nationals this will help you with the last couple of races and if you decide to do any other races!​

Team Training will be in Green bold italics

Monday: Off
  • Take a nap!
Tuesday:
  • Morning 20-40min run active recovery/check in with your body run
  • 4:30pm, Corbett Gym -  Yoga only!!!
Wednesday:
  • 3:30pm, Stadium Parking Lot - OD Classic at CP
Thursday:
  • Morning or afternoon 20-40min run active recovery/check in with your body run
  • 4:30pm, Corbett Gym -  Yoga only!!!
Friday:
  • 3:30pm, Stadium Parking Lot - OD Skate at CP
Saturday:
  • Day off! Sleep in and take a nap!
Sunday: 
  • TBA OD ski & trail work at CP

Let's get out there and slay some dragons! (Ask coaches about this...)
]]><![CDATA[Training 2/9 - CSU AND Peaking Week #1]]>Mon, 09 Feb 2026 19:30:07 GMThttps://www.snowyoming.org/snow-tracks/training-29-csu-and-peaking-week-1
Picture
Let's start doing a little of this so we're ramped for the races!!!
Woohoo! 

What an incredible weekend of racing. You all were just AMAZING!

We have started peaking!!! PLEASE pay attention to the schedule, we need you to recover so you can be read to rock this weekend and for the rest of the season!!!

We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 4 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting, and focusing your energy where it is needed!

This peaking programs works extremely well if you
  • do the training properly and don't do too much (you'll get tired and not race to your potential).
  • do the training properly and don't do too little (you'll get sick!)
Even if you are not qualifying for Nationals this will help you with the last couple of races and if you decide to do any other races!​

Team Training will be in Green bold italics

Monday: Off
  • Take a nap!
Tuesday:
  • Morning 20-40min run active recovery/check in with your body run
  • 4:30pm, Corbett Gym -  Yoga & Peaking!!!
Wednesday:
  • 3:30pm, Stadium Parking Lot - Team Sprint practice, we'll probably have to go to CP
Thursday:
  • Morning or afternoon 20-40min run active recovery/check in with your body run
  • 4:10pm, Corbett Gym -  Strength, Core, & Yoga
Friday:
  • Travel & skiing TBA
Saturday:
  • CSU Invitational - Races TBA
Sunday: 
  • CSU Invitational - Races TBA
]]><![CDATA[Training 2/2 - Western Colorado University Invite!]]>Mon, 02 Feb 2026 18:33:09 GMThttps://www.snowyoming.org/snow-tracks/training-22-western-colorado-university-invite
Group photo
Skiers and Alumns at the Alley Loop
Here we are, ready for the 2nd Collegiate Race weekend! Yay!!!

Be sure to watch for all the information this week, it will be busy!

Team Training will be in Green bold italics

Monday: Off
  • Take a nap!
Tuesday:
  • Morning 20-40min run active recovery/check in with your body run
  • 4:10pm, Corbett Gym - Ski Specific Strength, Core, & Yoga
Wednesday:
  • 3:30pm, Stadium Parking Lot - Intervals TBA
Thursday:
  • Morning or afternoon 20-40min run active recovery/check in with your body run
  • 4:10pm, Corbett Gym - Ski Specific Strength, Core, & Yoga
Friday:
  • 7am: Travel to Crested Butte
Saturday:
  • Classic Sprint
Sunday: 
  • 10km Skate Mass Start
]]><![CDATA[Training 1/26 - some rest some racing...]]>Tue, 27 Jan 2026 16:03:17 GMThttps://www.snowyoming.org/snow-tracks/training-126-some-rest-some-racing
Three UW skiers smiling at the camera.
Woohoo! What a fantastic weekend of racing! We are SOOOO proud of you all for racing fast, being resilient with the courses and the cold, and being great mentors/mentees to all the new racers! We now have 15 people who have completeed their very first college ski race weekend! AMAZING!

We'll be doing a little individiualization this week as we have individual needs for the week, watch to see what group you will be joining.

Team Training will be in Green bold italics

Monday: Off
  • Take a nap!
Tuesday:
  • Morning 20-40min run active recovery/check in with your body run
  • 4:10pm, Corbett Gym - Ski Specific Strength, Core, & Yoga
Wednesday:
  • 3:30pm, Stadium Parking Lot - Classic OD OR Classic Intervals
Thursday:
  • Morning 20-40min run active recovery/check in with your body run
  • 4:10pm, Corbett Gym - Ski Specific Strength, Core, & Yoga
Friday:
  • COMP Team: hoping for a little ski this evening, more information to come.
  • ELITE: travel to Crested Butte - We will get excuses for this day
Saturday:
  • COMP Team: 1:45 OD technique of your choice.
  • ELITE: Alley Loop
Sunday: 
OFF! Take a nap!
]]><![CDATA[Training 1/19 - first week of classes - first RMC ski race!]]>Mon, 19 Jan 2026 21:51:31 GMThttps://www.snowyoming.org/snow-tracks/training-119-first-week-of-classes-first-rmc-ski-raceWe hope you had a magical holiday break and are ready to 'get the engine running' as the German coach at the World University Games told us!

​This week will be a tad in the air as we are trying to navigate the snow situation. For those who have not been in town there is beautiful skiing at Chimney Park but it is 40 minutes drive away. There has been no skiing at Happy Jack, which is 15 minutes from town. This means that we'll have to see what happens for Wednesday. We have put the time so that we can go out to Chimney Park if necessary. 

We also have changed our strength training to Tuesday/Thursday.

Last, but most exciting, we have our first official USCSA Rocky Mountain Conference Qualifier this weekend! YAY!!!!

Team Training will be in Green bold italics

Monday: Off
  • No school so OD 2hrs!
Tuesday:
  • Morning 20-40min run active recovery/check in with your body run
  • 4:10pm, Corbett Gym - Ski Specific Strength, Core, & Yoga
Wednesday:
  • 3:30pm, Stadium Parking Lot - Skate Intervals
Thursday:
  • Morning or afternoon 20-40min run active recovery/check in with your body run
  • 4:10pm, Corbett Gym - Ski Specific Strength, Core, & Yoga
Friday:
  • Tme TBA: Travel to Winter Park, Colorado! If you are signed up you have been added to a GroupMe.
Saturday:
  • CMU 15km Classic Mass Start
Sunday: 
  • CMU Skate Sprint

THIS IS THE FIRST CHANCE TO FIGHT THE DRAGON!!! LET'S GOOOOOO!]]><![CDATA[Tranining 1/12 - Last week of Break!]]>Mon, 12 Jan 2026 16:57:54 GMThttps://www.snowyoming.org/snow-tracks/tranining-112-last-week-of-breakWe hope you are all enjoying your final days of the break! 

The race this weekend was postponed due to there being basically no snow at Happy Jack. We will instead do a super fun weekend of activities for those of you who are in town including a time trial with the High School Team. 

We are working to get the motor running for our first USCSA race on January 23-25! 

Team Training will be in Green bold italics

Week of 1/5
  • Monday: 
    • OFF
  • Tuesday:
  • Wednesday: 
    • 3:3opm, Stadium Parking Lot, Classic Intervals at Chimney Park.
    • Not in town 
    • Afternoon: 30min Active Recovery Run
  • Thursday:
  • Friday: 
    Christi & Rachel will be unable to attend practice this day but we will see if someone is willing to take on driving for practice.
    • ​1:15-1:30hr, OD ski 
  • Saturday:
    • Time TBA - Skate Time trial at Chimney Park
    • Time TBA - Technique analysis and World Cup Watching
  • Sunday:
    • Over Distance (2ish hours)
]]><![CDATA[Training 1/5 - Holiday Break AND Casper NRL]]>Mon, 05 Jan 2026 16:56:35 GMThttps://www.snowyoming.org/snow-tracks/training-15-holiday-break-and-casper-nrlWe hope you had/are having a magical holiday break! Some of you are in town and some of the Elite Team are coming back to do some racing/training before the bulk of the season begins so here is the training for this week. You can be sure to do this on your own or join us!

Team Training will be in Green bold italics

Week of 1/5
  • Monday: 
    • OFF
  • Tuesday:
  • Wednesday: 
    • 7:30am, SUS House - Team Travel to Chimney Park for Intervals
    • Not in town
    • Afternoon: 30min Active Recovery Run
  • Thursday:
  • Friday: 
    • Elite Team:
      • Casper NRL Skate Race
    • COMP & REC Teams:
      • ​Warm up & Cool Down + Leg Speed Ladder (10sec, 15sec, 30sec, 1min, 1min, 30sec, 15sec, 10sec)* 
    • Afternoon: 30min Active Recovery Run
  • Saturday:
    • Elite Team:
      • Casper NRL ​Classic Race
    • COMP & REC Teams:
      • ​Race or Time Trial 
    • Afternoon: 30min Active Recovery Run
  • Sunday:
    • Over Distance (2ish hours)
]]><![CDATA[Training Holiday Break!]]>Mon, 15 Dec 2025 16:06:10 GMThttps://www.snowyoming.org/snow-tracks/training-december-early-januaryCongratulations to everyone who finished the semester and those who raced at in Duluth! We had some ups and some downs as people struggled to recover from Finals but we got it done! Great job everyone!

While it is awesome to go home, visit family and friends, eat great food, sleep tons and generally be lazy this is a very important time for training. All those things are helpful and fun if you get some training in first! If you want to get all tuned up for the upcoming season you'll need to do some work!

Week of 12/15 - Do the best you can with limited snow in many areas!
  • Monday: Off 
  • Tuesday: Merry Christmas!
  • Wednesday: 
  • Thursday:
  • Friday: Warm up & Cool Down + Leg Speed Ladder (10sec, 15sec, 30sec, 1min, 1min, 30sec, 15sec, 10sec)* 
    • Afternoon: 30min Active Recovery Run
  • Saturday:
    • Race or Time Trial 
    • Afternoon: 30min Active Recovery Run
  • Sunday:
    • Over Distance (2ish hours)

Week of 12/22
  • Monday: Off 
  • Tuesday: 
  • Wednesday: 
  • Thursday: Merry Christmas!
  • Friday: Warm up & Cool Down + Leg Speed Ladder (10sec, 15sec, 30sec, 1min, 1min, 30sec, 15sec, 10sec)* 
    • Afternoon: 30min Active Recovery Run
  • Saturday:
    • Race or Time Trial 
    • Afternoon: 30min Active Recovery Run
  • Sunday:
    • Over Distance (2ish hours)

Week of 12/29
  • Monday:
    • OFF
  • Tuesday:
  • Wednesday: 
  • Thursday:
  • Friday:
    • Warm up & Cool Down + Leg Speed Ladder (10sec, 15sec, 30sec, 1min, 1min, 30sec, 15sec, 10sec)* 
    • Afternoon: 30min Active Recovery Run
  • Saturday:
    • Race or Time Trial 
    • Afternoon: 30min Active Recovery Run
  • Sunday:
    • Over Distance (2ish hours)

]]><![CDATA[Training 12/8 - Anaerobic Development, Finals Week, and Midwest Odyssey!]]>Mon, 08 Dec 2025 18:21:51 GMThttps://www.snowyoming.org/snow-tracks/training-128-anaerobic-development-finals-week-and-midwest-odysseyFinals week, closely followed by Holiday Break is here!!!

The Elite Team is also racing this week/next week in on the Midwest Odyssey, Duluth, MN and at the Gichi Gami Games in Cable, WI.

This is finals week and despite what it might feel like at the time a study break is a good idea. It might be practice or it might be a run/walk but get outside!

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! 

Team Training will be in Green bold italics

Monday: 
  • Off, take a nap!
Tuesday:
  • 4:10pm, Corbett Gym - Core, & Yoga
Wednesday:
  • On your own, would be good to do some 400's on the track or on roller skis or something. If you contact Christi with your activity of choice she can give you some intervals.
Thursday:
  • On your own, 1:15 hr activity of your choice.
​ Friday:
  • Go home and have fun! The gym should be open if you want to do strength & core.
Saturday:
  • Ski, Ski, Ski OD 1:30
Sunday:
  • OD 1hr
]]><![CDATA[Training 12/1 - Anaerobic Development]]>Sun, 30 Nov 2025 20:08:53 GMThttps://www.snowyoming.org/snow-tracks/training-121-anaerobic-development
Picture
Awesome Camp! What fun!!!

This is our last week of classes and set training before Holiday Break! It's super exciting to finally be getting into the ski season!

This time of year there can be a lot of changes that happen quickly so please watch for them!

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! 

Team Training will be in Green bold italics

Monday: 
  • Off, take a nap!
Tuesday:
  • 4:15pm, Corbett Gym - Core, & Yoga
Wednesday:Thursday:
  • Off, take a nap!
​ Friday:
  • 4:10pm, Corbett Gym - Strength, Core & Yoga
  • OR3:00pm leave for Grand Mesa race
Saturday:
  • Coaches will be gone but we will plan a team workout for those who want.
Sunday:
  • On your own 1hr active recovery
]]><![CDATA[Training 11/17 - Anaerobic Development]]>Mon, 17 Nov 2025 20:07:57 GMThttps://www.snowyoming.org/snow-tracks/training-1117-anaerobic-development4404661Great job getting a solid OD rollerski in on Saturday!

We are now well into our Anaerobic Development and doing some amazing work! Getting ready for the first race on Thanksgiving Camp and the second at the Grand Mesa Season Starter!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!
Team Training will be in Green bold italics

Monday:
  • OFF!
Tuesday:
  • 30min run or rollerski
  • 4:10pm, Corbett Gym- Ski Specific Strength, Core, Yoga!
Wednesday:
  • 4:10pm, Laramie Track (Map). Christi will have Zima at the Stadium Parking lot for those that need a ride AT 4pm but we will not have both vans so if you can carpool, bike, or get a warmup by jogging over that would be helpful.
Thursday:
  • 4:10pm, Double pole L3 - Stadium Parking lot OR you can meet us here: 
Friday:
  • 4:10pm, Corbett Gym- Ski Specific Strength, Yoga!
Saturday:
  • Benefit Dinner! - Details coming!
Sunday:
  • 7:45am, OD Classic Ski -  Stadium Parking Lot 
]]><![CDATA[Training 11/10 - Anaerobic Development & Medal Test!!!]]>Sun, 09 Nov 2025 21:16:46 GMThttps://www.snowyoming.org/snow-tracks/training-1110-anaerobic-development-medal-test
Picture
Another weekend of awesome skiing!

Skiing two weekends in a row! WOW! Some of you are up to three skis, getting ready to do the good work on Thanksgiving Camp!

We are now well into our Anaerobic Development and doing some amazing work! We'll be doing another Medal Test on Tuesday so get those motors running!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!
Team Training will be in Green bold italics
Monday:
  • OFF!
Tuesday: Wednesday:
  • 4:10pm, Active Recovery TBA
Thursday:
  • 4:10pm, OD skate rollerski - Stadium Parking lot.
Friday:
  • 4:10pm, Corbett Gym- Ski Specific Strength, Yoga!
Saturday:
  • 7:45am, OD Classic Ski -  Stadium Parking Lot 
Sunday:
  • 30min run or rollerski
]]><![CDATA[Training 11/3 - Anaerobic Development]]>Tue, 04 Nov 2025 14:55:38 GMThttps://www.snowyoming.org/snow-tracks/training-113-anaerobic-development
Monday:
  • OFF!
Tuesday:
  • 30min run or rollerski
  • 4:10pm, Corbett Gym- Ski Specific Strength, Core, & Yoga
Wednesday:
  • 4:10pm, Laramie Track (Map). Christi will have Zima at the Stadium Parking lot for those that need a ride but we will not have both vans so if you can carpool that would be helpful.. 
Thursday:
  • 4:10pm, OD skate rollerski - Stadium Parking lot.
Friday:
  • 4:10pm, Corbett Gym- Ski Specific Strength, Yoga!
Saturday:
  • 7:45am, OD Classic Ski -  Stadium Parking Lot 
Sunday:
  • 7:45am, OD Classic Ski -  Stadium Parking Lot
]]><![CDATA[Training October 27 -Anaerobic Development, Spooky Halloween Yoga, & Gear Swap!]]>Tue, 28 Oct 2025 14:19:33 GMThttps://www.snowyoming.org/snow-tracks/training-october-27-anaerobic-development-spooky-halloween-yoga-gear-swapPicture
Monday:
  • OFF!
Tuesday:
  • 30min run or rollerski
  • 4:10pm, Corbett Gym- Ski Specific Strength, Core, & Yoga
Wednesday:
  • 4:10pm, Stadium Parking lot. Headed to Happy Jack for hill bounding, bring your bounding poles!
Thursday:
  • 4:10pm, skate rollerski -  Stadium Parking lot to carpool for Tricks for Treats skate rollerski!
Friday:
  • 4:10pm, Corbett Gym- Ski Specific Strength, Spooky Halloween Yoga!
Saturday:
  • Gear Swap! Info coming
Sunday:
  • Optional let's find snow for skiing!
]]><![CDATA[Training 10/20 - Anaerobic Development]]>Sun, 19 Oct 2025 23:01:14 GMThttps://www.snowyoming.org/snow-tracks/training-1020-anaerobic-development
Picture
Amazing work on FORO! WOW!

We are now moving into our  Anaerobic Development AKA hill bounding!!! We'll be ramping up the speed this week so hold on!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!
Team Training will be in Green bold italics

Monday:
  • OFF!
Tuesday:
  • 30min run or rollerski
  • 4:10pm, Corbett Gym - Strength, Core & Yoga
Wednesday:
  • 4:10pm, Stadium Parking lot. Headed to Happy Jack for hill bounding, bring your bounding poles!
Thursday:
  • 12pm - GIVING DAY!!! Easiest fundraising you can possibly do!
  • 4:10pm, Art Museum Hill (We'll meet here) - GRASS SKIING!!! Bring your rock skis and classic poles. If you don't have rock skis please let Christi know before Thursday, we don't have limitless skis so please bring your own if possible.
Friday:
  • 30min run or rollerski
  • 4:10pm, Corbett Gym - Strength, Core & Yoga
Saturday:
  • TBA 
Sunday:
  • Sleep in and do a little active recovery
]]><![CDATA[Training 10/13 - Recovery]]>Mon, 13 Oct 2025 00:25:20 GMThttps://www.snowyoming.org/snow-tracks/training-1013-recovery
Picture
WOW!!! What an amazing weekend of training in an incredibly beautiful place! Also super impressed with the incredible work that everyone put into this weekend!

This week we will be allowing your body to soak up the intensity so you can super-compensate and RAGE so we'll be doing a little less intensity this week and focus on some shorter OD in the middle of the week and our Gear Swap on Saturday.

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! 

Team Training will be in Green bold italics

Monday: 
  • Time-Trial at Fort Robinson
Tuesday:
  • Off! Take a Nap!
Wednesday:
  • 4:10 - Stadium Parking Lot,OD rollerski 1 hr - Stadium Parking Lot to catch a ride..
Thursday:
  • Off! Take a Nap!
​ Friday:
  • 4:10pm, Corbett Gym - Strength, Core & Yoga
Saturday:
  • 8am - Stadium Parking Lot, OD run AND trail work at Chimney Park! 
Sunday:
  • Off
]]><![CDATA[Training 10/6 - FORO!]]>Mon, 06 Oct 2025 17:20:52 GMThttps://www.snowyoming.org/snow-tracks/training-106-foroWe're so excited for what's coming this week - FORO!!!

We have survived Hill Resistance and are ready for Fort Robinson (FORO)!!! EPIC!!!

If you are wanting to come to FORO be sure to let us know, we have plenty of space this year!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in Green bold italics

Monday:
  • OFF
Tuesday:
  • 4:10pm, Corbett Gym - Strength, Core, & Yoga
Wednesday:
  • 4:10pm, Stadium Parking lot, we will be driving to the lower parking lot of Happy Jack. BRING classic poles, we'll be doing our running hill resistance with poles.
Thursday: Friday:
  • Off!
  • Travel!!! Info coming!
​Saturday:
  • AM: FORO Hill Bounding extravaganza
  • PM: FORO Rollerski agility and technique
Sunday
  • AM: FORO OD Run!!!
  • PM: FORO Rollerski agility and technique
Monday
  • AM: FORO uphill Time Trial!!!
]]><![CDATA[Training 9/29 - Hill Resistance]]>Tue, 30 Sep 2025 14:02:33 GMThttps://www.snowyoming.org/snow-tracks/training-929-hill-resistance
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Fantastic weekend adventure! Great job everyone who completed the full roll & run!

We'll be doing our fun grass ski this week, be sure to get your rock skis organized.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!
Team Training will be in Green bold italics

Monday:
  • OFF!
Tuesday:
  • 4:10pm, Corbett Gym - Strength Assessment, Core, & Yoga
Wednesday:
  • 4:10pm, Stadium Parking lot, we will be driving to the lower parking lot of Happy Jack. BRING classic poles, we'll be doing our running hill resistance with poles.
Thursday:
  • 4:10pm, Art Museum Hill (We'll meet here) - GRASS SKIING!!! Bring your rock skis and classic poles. If you don't have rock skis please let Christi know before Wednesday. 
Friday:
  • 30min run or rollerski
  • 4:10pm, Corbett Gym - Strength, Core & Yoga
Saturday:
  • TBA OD Run
Sunday:
  • Sleep in and do a little active recovery
]]><![CDATA[Training 9/22 - Hill Resistance]]>Sat, 20 Sep 2025 20:43:38 GMThttps://www.snowyoming.org/snow-tracks/training-922-hill-resistanceIt's exciting to be moving deeper into fall. This week we will be doing a different hill resistance workout and another super fun workout through the fall colors, Roll and Run!

You will definitely need your poles this week so bring them!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!
Team Training will be in Green bold italics

Monday:
  • OFF!
Tuesday:
  • 40min run or rollerski
  • 4:10pm, Corbett Gym - Reflection activities, strength, Core,  & Yoga
Wednesday:
  • 4:15pm, Stadium Parking lot or meet at the Schoolyard pedestrian only trails (Location). BRING classic poles, we'll be doing our running hill resistance with poles.
Thursday:
  • 4:10pm, Stadium Parking Lot or meet us at the Greenbelt to skate rollerski, 1:10 OD
Friday:
  • 25min run or rollerski
  • 3:3opm, MEDAL TEST! Run at Laramie Track Other activities at the Corbett Gym
Saturday:
  • 1hr Active Recovery!
Sunday
  • Totally optional fun! 8am, Stadium Parking lot - Roll & Run!!! 2:30 OD 
]]><![CDATA[Training 9/15 - Hill Resistance]]>Mon, 15 Sep 2025 01:04:26 GMThttps://www.snowyoming.org/snow-tracks/training-915-hill-resistanceWe will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

If you have any questions please email snowyoming@gmail.com

Monday:
  • Off!
Tuesday: Wednesday:
  • 20min warmup. 3x8min at Level 3, 15min cooldown. Be sure to use your poles and get as much vertical as possible!
Thursday: Friday: Saturday:
  • 2-2:30 hr OD Run - It would be great to use your poles on this day!
Sunday
  • 1hr Active Recovery - Choose your own adventure.
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