<![CDATA[SNOW - Snow Tracks]]>Tue, 07 Jul 2026 18:05:27 -0700Weebly<![CDATA[Training July 6 - Conditioning/Over Distance]]>Tue, 07 Jul 2026 19:23:10 GMThttps://www.snowyoming.org/snow-tracks/training-july-6-conditioningover-distanceHere we are! Second week of the crucial training block for summer!

That being said we are also entering a time when many people are having some summer fun, including your coaches, so there will be some self-organized/buddy training blocks coming. You can do this!

We are also changing the strength & core this week! 

We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer!

We have decided to post the training with example times, so you can all look at your own pepper. If you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page.

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 40min Run
  • 4:30pm - Strength
  • 5:20pm - Core & Yoga
Wednesday:
  • 4:30pm Stadiumg Parking Lot - Run. Follow your Pepper for example Tabasco = 1:35, Jalapeño 1:45, Thai = 1:50 run, NOTE: The team van will accommodate up to Thai. If you are needing more time, consider a second daily workout.
Thursday:
  • 40min Run
  • 4:30pm - Strength
  • 5:20pm - Core & Yoga
Friday:
  • 7am Breakfast Club! 1:15hr LEAVE at 7am from Sunshine Coffee - Rollerski, then let's have some breakfast or coffee! NOTE:  If you are needing more time, consider a second daily workout.
Saturday Sunday]]><![CDATA[Training 6/29 - Holiday break and Fireworks!]]>Mon, 29 Jun 2026 17:46:00 GMThttps://www.snowyoming.org/snow-tracks/training-629-holiday-break-and-fireworksPicture
Get ready for some FIREWORKS!!! 

This week starts one of the more important parts of yearly training, the training we are doing in July is super important! 

That being said we are also entering a time when many people are having some summer fun, including your coaches, so there will be some self-organized/buddy training blocks coming. You can do this!

We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer!

We have decided to post the training with example times, so you can all look at your own pepper. If you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page.

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 40min Run
  • 4:30pm - Strength
  • 5:20pm - Core & Yoga
Wednesday:
  • 7am Breakfast Club! 1:15hr LEAVE at 7am from Sunshine Coffee - Rollerski, then let's have some breakfast or coffee! NOTE:  If you are needing more time, consider a second daily workout.
Thursday: Friday: Saturday Sunday
]]><![CDATA[Training 6/22 - Recovery]]>Mon, 22 Jun 2026 17:08:25 GMThttps://www.snowyoming.org/snow-tracks/training-622-recoveryMade it to the first true recovery week of summer! Woohoo!!

Please note that we are adjusting the week to best work with some gym issues. Be sure to get extra rest and take a nap when you get a chance. All ready to go again next week.

We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer!

We have decided to post the training with example times, so you can all look at your own pepper. If you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page.

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
Wednesday:
  • OFF!
Thursday:
  • OFF!
Friday:
  • 7am Breakfast Club! 1:15hr LEAVE at 7am from Sunshine Coffee - Rollerski, then let's have some breakfast or coffee! NOTE:  If you are needing more time, consider a second daily workout.
Saturday
  • 8:30am, Coaches house TBA - Run. We will go somewhere fun and do a 2hr run. This is longer than we would usually on a recovery week but we are taking Sunday off as well.
Sunday
  • Off!
]]><![CDATA[Training 6/15 - Conditioning/Over Distance]]>Mon, 15 Jun 2026 16:22:42 GMThttps://www.snowyoming.org/snow-tracks/training-615-conditioningover-distance5265095Have a GREAT start of summer training!

We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer!

We have decided to post the training without times, so you can all look at your own pepper. If you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page.

Team Training will be in Green bold italics

Monday: OFF
Tuesday: Wednesday:
  • 4:30pm Stadiumg Parking Lot - Run. Follow your Pepper for example Tabasco = 1:15, Jalapeño 1:25, Thai = 1:30 run, NOTE: The team van will accommodate up to Thai. If you are needing more time, consider a second daily workout.
Thursday: Friday:
  • 7am Breakfast Club! 1:15hr LEAVE at 7am from Sunshine Coffee - Rollerski, then let's have some breakfast or coffee! NOTE:  If you are needing more time, consider a second daily workout.
Saturday
  • 8:30am, Coaches house TBA - Run. Follow your Pepper for example Tabasco = 2:10, Jalapeño = 2;35, Thai = 2:40 NOTE: The team van will accommodate up to Thai. If you are needing more time consider a second daily workout or talk to coaches.
Sunday
  • Follow your Pepper for Active Recovery
]]><![CDATA[Training 6/7 - Conditioning/Over Distance]]>Sun, 07 Jun 2026 21:32:07 GMThttps://www.snowyoming.org/snow-tracks/training-67-conditioningover-distance
Picture
Beautiful day for a run!
Great start to summer!

We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer!

We have decided to post the training without times, so you can all look at your own pepper. If you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page.

Team Training will be in Green bold italics

Monday: OFF
Tuesday: Wednesday:
  • 4:30pm - Run. Follow your Pepper for example Tabasco = 1:15, Jalapeño 1:25, Thai = 1:30 run, NOTE: The team van will accommodate up to Thai. If you are needing more time, consider a second daily workout.
Thursday: Friday:
  • 7am Breakfast Club! LEAVE at 7am from Sunshine Coffee - Rollerski, Follow your pepper but if fasted no more than 1:15 NOTE:  If you are needing more time, consider a second daily workout.
Saturday
  • Time & Place TBA - Run. Follow your Pepper for example Tabasco = 2:00, Jalapeño = 2;25, Thai = 2:30 NOTE: The team van will accommodate up to Thai. If you are needing more time consider a second daily workout or talk to coaches.
Sunday
  • Follow your Pepper for Active Recovery

]]><![CDATA[Training 6/1 - BLOCK 2, Conditioning/Over Distance]]>Mon, 01 Jun 2026 15:41:48 GMThttps://www.snowyoming.org/snow-tracks/training-61-block-2-conditioningover-distanceAre you ready for some summer fun! Let's GOOOOOOO!

We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page.

Team Training will be in Green bold italics

Monday: OFF
Tuesday: Wednesday:
  • 4:30pm - 1:10 run, TBA
Thursday: Friday:
  • 1 hr OD Choose your own activity! 

Saturday
  • :55 hr OD Choose your own activity! 
Sunday
  • Time & Place TBA - 2:05 hr OD run!
  • 5:00pm - 1:25 skate rollerski, Stadium Parking Lot
]]><![CDATA[Training 5/25 - Recovery!]]>Thu, 28 May 2026 18:18:43 GMThttps://www.snowyoming.org/snow-tracks/training-525-recovery
Beautiful day for a ski!
We have had a fantastic start to this week with our Memorial Day Camp - LOTS of skiing and training!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page.

Team Training will be in Green bold italics

Monday: Memorial Day Camp
Tuesday: Off !
Wednesday:
  • On your own 1hr active recovery
Thursday:Friday:
  • Off!​
Saturday
  • On your own 1:10 hr active recovery
Sunday
  • :45min Choose Your Own over distance. IF YOU feel recovered then this, if not then OFF!
]]><![CDATA[Training 5/19 - Conditioning/Ski Camp!]]>Mon, 18 May 2026 19:29:36 GMThttps://www.snowyoming.org/snow-tracks/training-519-conditioningski-camp
Here comes SKI CAMP!!!! Let's GOOOOOO!

We have the summer training blocks posted. Be sure to check it out for both our team training as well as when you are on your own. It will also help when you head home for the summer!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page.

Team Training will be in Green bold italics

Monday: OFF
Tuesday: Wednesday:
  • 4:30pm - Schoolyard Trails, 1 hr OD Run
Thursday: Friday: Saturday Sunday
]]><![CDATA[Training 5/4 - Let's goooooooo!]]>Tue, 05 May 2026 13:51:13 GMThttps://www.snowyoming.org/snow-tracks/training-54-lets-gooooooooThis week we officially start the next year of training! Woohoo!!!!

We know it's a tough time of year to start something new, with finals coming, but this will help your brain work better and help your concentration so you should try to make an effort to jump in!

Remember that you are planning your own schedule with assistance. You will find the summer training blocks here. This will provide all the information you need for setting up your training. Please let us know if you need to know your Pepper.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page.

Team Training will be in Green bold italics

Monday: OFF
Tuesday:Wednesday:
  • Easy 1 hr OD run
Thursday:Friday:
  • Easy 1 hr OD choose your own adventure!
Saturday
  • Off!
Sunday
  • Play!!
]]><![CDATA[Training 4/27 - Core & Yoga]]>Thu, 30 Apr 2026 16:14:29 GMThttps://www.snowyoming.org/snow-tracks/training-427-core-yoga
Picture

What a fun dry date trip last weekend!

We have one more week of chill spring and then, next week, the next season begins!

What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) We would very much prefer that you do not rollerski at this time of year, it can cause some solid injuries if started too soon. 

There is also still snow in the Snowies and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills! This week the Snowies might get to have some crust, if you go before Thursday. Otherwise you can do some backcountry trudging!.

Team Training:
Tuesday: 
  • 4:15pm, Corbett Gym, Core & Yoga
Thursday: 
  • 4:15pm, Corbett Gym, Core & Yoga


]]><![CDATA[Training 4/20 - Core & Yoga]]>Mon, 20 Apr 2026 21:50:34 GMThttps://www.snowyoming.org/snow-tracks/training-420-core-yogaStill making our way through spring with it's weird weather, busy schedules, and fun training!

What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) We would very much prefer that you do not rollerski at this time of year, it can cause some solid injuries if started too soon. 

There is also still snow in the Snowies and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills! This week the Snowies might get to have some crust, if you go before Thursday. Otherwise you can do some backcountry trudging!.

Team Training:
Tuesday: 
  • 4:15pm, Corbett Gym, Core & Yoga
Thursday: 
  • 4:15pm, Corbett Gym, Core & Yoga
]]><![CDATA[Training 4/13 - Little bit more adding core!]]>Sun, 12 Apr 2026 19:57:01 GMThttps://www.snowyoming.org/snow-tracks/training-413-little-bit-moreStill on the plan to just have some fun but adding a tiny bit of core! Enjoy the nice weather, do some skiing, go biking, sunbath, hit the climbing gym, have FUN!!!

What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) We would very much prefer that you do not rollerski at this time of year, it can cause some solid injuries if started too soon. 

There is also still snow in the Snowies and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills! We are hoping crust skiing is in our future but for now it's probably backcountry in the Snowies since there was 22" last week and there is more forecasted for this week.

We will start with some chill yoga this week, to help with that eustress and make us all happy to see each other!

Team Training:
Tuesday: 
  • 4:15pm, Corbett Gym, Core & Yoga
Friday: 
  • 4:15pm, Corbett Gym, Core & Yoga
]]><![CDATA[Training 4/6 - Let's spring into training!]]>Mon, 06 Apr 2026 17:02:40 GMThttps://www.snowyoming.org/snow-tracks/training-46-lets-spring-into-trainingYAY! Enjoy the nice weather, do some skiing, go biking, sunbath, hit the climbing gym, have FUN!!!

What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) We would very much prefer that you do not rollerski at this time of year, it can cause some solid injuries if started too soon. 

There is also still snow in the Snowies and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills! We are hoping crust skiing is in our future but for now it's probably backcountry in the Snowies since there was 22" last week and there is more forecasted for this week.

We will start with some chill yoga this week, to help with that eustress and make us all happy to see each other!

Team Training:
Tuesday: 
  • 5:15pm, Corbett Gym, Yoga
Friday: 
  • 5:15pm, Corbett Gym, Yoga​
]]><![CDATA[Training 4/30 - One more week of chill!]]>Mon, 30 Mar 2026 18:05:02 GMThttps://www.snowyoming.org/snow-tracks/training-430-one-more-week-of-chillHope you all had a fantastic weekend and enjoyed the weather!

This is the last week no team training as we'll be headed into the official start for the 2026-27 season next week!

What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.)

There is also still snow in the Snowies and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills when others are already on their rollerskis! 

]]><![CDATA[Training 3/4 - Peaking Week #4]]>Wed, 04 Mar 2026 16:44:43 GMThttps://www.snowyoming.org/snow-tracks/training-34-peaking-week-4Amazing race this past weekend! WOW!

This week is week 4 of peaking and it is the last one so PLEASE pay attention to the schedule, we need you to recover so you can be read to rock this weekend!

We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 2 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed!

This peaking programs works extremely well if you
  • If do the training properly and don't do too much (you'll get tired and not race to your potential).
  • If you do the training properly and don't do too little (you'll get sick!)
Even if you are not qualifying for Nationals this will help you with the last couple of races and if you decide to do any other races!​

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics

Monday:
  • TAKE A NAP!
Tuesday:
  • 4:30 pm, Corbett Gym, Yoga only
Wednesday: 
  • 3:30 pm Stadium Parking Lot Skate Sharpening Intervals
Thursday:
  • 4:30 pm, Corbett Gym, Yoga only
Friday:
  • Nationals Team is traveling - You should try to get a 30 min shakeout run.
Saturday:
  • National Team Travelinbg
Sunday:
  • Nationals!
]]><![CDATA[Training 2/23 - Peaking week #3 & Home Race!!!]]>Tue, 24 Feb 2026 00:56:32 GMThttps://www.snowyoming.org/snow-tracks/training-223-peaking-week-3-home-raceGot a little OD/Active recovery last week and are ready to move forward

This week is week 3 of peaking and it is sharpening so PLEASE pay attention to the schedule, we need you to recover so you can be read to rock this weekend!

We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 2 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed!

This peaking programs works extremely well if you
  • If do the training properly and don't do too much (you'll get tired and not race to your potential).
  • If you do the training properly and don't do too little (you'll get sick!)
Even if you are not qualifying for Nationals this will help you with the last couple of races and if you decide to do any other races!​

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics

Monday:
  • TAKE A NAP!
Tuesday:
  • 4:30 pm, Corbett Gym, Yoga only
Wednesday: 
  • 3:30 pm Stadium Parking Lot Classic Sharpening Intervals
Thursday:
  • OFF!
Friday:
  • 3:30, Stadium race prep Skate ski 
Saturday:
  • 15km Skate Mass Start
Sunday:
  • 7.5km Classic Interval Start
]]><![CDATA[February 17th, 2026]]>Tue, 17 Feb 2026 15:55:48 GMThttps://www.snowyoming.org/snow-tracks/february-17th-2026
Picture
Another incredible weekend of racing. You all were just PHENOMENAL!

We have started peaking!!! PLEASE pay attention to the schedule, we need you to recover so you can be read to rock  for the rest of the season!!!

We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 3 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting, and focusing your energy where it is needed!

This peaking programs works extremely well if you
  • do the training properly and don't do too much (you'll get tired and not race to your potential).
  • do the training properly and don't do too little (you'll get sick!)
Even if you are not qualifying for Nationals this will help you with the last couple of races and if you decide to do any other races!​

Team Training will be in Green bold italics

Monday: Off
  • Take a nap!
Tuesday:
  • Morning 20-40min run active recovery/check in with your body run
  • 4:30pm, Corbett Gym -  Yoga only!!!
Wednesday:
  • 3:30pm, Stadium Parking Lot - OD Classic at CP
Thursday:
  • Morning or afternoon 20-40min run active recovery/check in with your body run
  • 4:30pm, Corbett Gym -  Yoga only!!!
Friday:
  • 3:30pm, Stadium Parking Lot - OD Skate at CP
Saturday:
  • Day off! Sleep in and take a nap!
Sunday: 
  • TBA OD ski & trail work at CP

Let's get out there and slay some dragons! (Ask coaches about this...)
]]><![CDATA[Training 2/9 - CSU AND Peaking Week #1]]>Mon, 09 Feb 2026 19:30:07 GMThttps://www.snowyoming.org/snow-tracks/training-29-csu-and-peaking-week-1
Picture
Let's start doing a little of this so we're ramped for the races!!!
Woohoo! 

What an incredible weekend of racing. You all were just AMAZING!

We have started peaking!!! PLEASE pay attention to the schedule, we need you to recover so you can be read to rock this weekend and for the rest of the season!!!

We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 4 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting, and focusing your energy where it is needed!

This peaking programs works extremely well if you
  • do the training properly and don't do too much (you'll get tired and not race to your potential).
  • do the training properly and don't do too little (you'll get sick!)
Even if you are not qualifying for Nationals this will help you with the last couple of races and if you decide to do any other races!​

Team Training will be in Green bold italics

Monday: Off
  • Take a nap!
Tuesday:
  • Morning 20-40min run active recovery/check in with your body run
  • 4:30pm, Corbett Gym -  Yoga & Peaking!!!
Wednesday:
  • 3:30pm, Stadium Parking Lot - Team Sprint practice, we'll probably have to go to CP
Thursday:
  • Morning or afternoon 20-40min run active recovery/check in with your body run
  • 4:10pm, Corbett Gym -  Strength, Core, & Yoga
Friday:
  • Travel & skiing TBA
Saturday:
  • CSU Invitational - Races TBA
Sunday: 
  • CSU Invitational - Races TBA
]]><![CDATA[Training 2/2 - Western Colorado University Invite!]]>Mon, 02 Feb 2026 18:33:09 GMThttps://www.snowyoming.org/snow-tracks/training-22-western-colorado-university-invite
Group photo
Skiers and Alumns at the Alley Loop
Here we are, ready for the 2nd Collegiate Race weekend! Yay!!!

Be sure to watch for all the information this week, it will be busy!

Team Training will be in Green bold italics

Monday: Off
  • Take a nap!
Tuesday:
  • Morning 20-40min run active recovery/check in with your body run
  • 4:10pm, Corbett Gym - Ski Specific Strength, Core, & Yoga
Wednesday:
  • 3:30pm, Stadium Parking Lot - Intervals TBA
Thursday:
  • Morning or afternoon 20-40min run active recovery/check in with your body run
  • 4:10pm, Corbett Gym - Ski Specific Strength, Core, & Yoga
Friday:
  • 7am: Travel to Crested Butte
Saturday:
  • Classic Sprint
Sunday: 
  • 10km Skate Mass Start
]]><![CDATA[Training 1/26 - some rest some racing...]]>Tue, 27 Jan 2026 16:03:17 GMThttps://www.snowyoming.org/snow-tracks/training-126-some-rest-some-racing
Three UW skiers smiling at the camera.
Woohoo! What a fantastic weekend of racing! We are SOOOO proud of you all for racing fast, being resilient with the courses and the cold, and being great mentors/mentees to all the new racers! We now have 15 people who have completeed their very first college ski race weekend! AMAZING!

We'll be doing a little individiualization this week as we have individual needs for the week, watch to see what group you will be joining.

Team Training will be in Green bold italics

Monday: Off
  • Take a nap!
Tuesday:
  • Morning 20-40min run active recovery/check in with your body run
  • 4:10pm, Corbett Gym - Ski Specific Strength, Core, & Yoga
Wednesday:
  • 3:30pm, Stadium Parking Lot - Classic OD OR Classic Intervals
Thursday:
  • Morning 20-40min run active recovery/check in with your body run
  • 4:10pm, Corbett Gym - Ski Specific Strength, Core, & Yoga
Friday:
  • COMP Team: hoping for a little ski this evening, more information to come.
  • ELITE: travel to Crested Butte - We will get excuses for this day
Saturday:
  • COMP Team: 1:45 OD technique of your choice.
  • ELITE: Alley Loop
Sunday: 
OFF! Take a nap!
]]><![CDATA[Training 1/19 - first week of classes - first RMC ski race!]]>Mon, 19 Jan 2026 21:51:31 GMThttps://www.snowyoming.org/snow-tracks/training-119-first-week-of-classes-first-rmc-ski-raceWe hope you had a magical holiday break and are ready to 'get the engine running' as the German coach at the World University Games told us!

​This week will be a tad in the air as we are trying to navigate the snow situation. For those who have not been in town there is beautiful skiing at Chimney Park but it is 40 minutes drive away. There has been no skiing at Happy Jack, which is 15 minutes from town. This means that we'll have to see what happens for Wednesday. We have put the time so that we can go out to Chimney Park if necessary. 

We also have changed our strength training to Tuesday/Thursday.

Last, but most exciting, we have our first official USCSA Rocky Mountain Conference Qualifier this weekend! YAY!!!!

Team Training will be in Green bold italics

Monday: Off
  • No school so OD 2hrs!
Tuesday:
  • Morning 20-40min run active recovery/check in with your body run
  • 4:10pm, Corbett Gym - Ski Specific Strength, Core, & Yoga
Wednesday:
  • 3:30pm, Stadium Parking Lot - Skate Intervals
Thursday:
  • Morning or afternoon 20-40min run active recovery/check in with your body run
  • 4:10pm, Corbett Gym - Ski Specific Strength, Core, & Yoga
Friday:
  • Tme TBA: Travel to Winter Park, Colorado! If you are signed up you have been added to a GroupMe.
Saturday:
  • CMU 15km Classic Mass Start
Sunday: 
  • CMU Skate Sprint

THIS IS THE FIRST CHANCE TO FIGHT THE DRAGON!!! LET'S GOOOOOO!]]><![CDATA[Tranining 1/12 - Last week of Break!]]>Mon, 12 Jan 2026 16:57:54 GMThttps://www.snowyoming.org/snow-tracks/tranining-112-last-week-of-breakWe hope you are all enjoying your final days of the break! 

The race this weekend was postponed due to there being basically no snow at Happy Jack. We will instead do a super fun weekend of activities for those of you who are in town including a time trial with the High School Team. 

We are working to get the motor running for our first USCSA race on January 23-25! 

Team Training will be in Green bold italics

Week of 1/5
  • Monday: 
    • OFF
  • Tuesday:
  • Wednesday: 
    • 3:3opm, Stadium Parking Lot, Classic Intervals at Chimney Park.
    • Not in town 
    • Afternoon: 30min Active Recovery Run
  • Thursday:
  • Friday: 
    Christi & Rachel will be unable to attend practice this day but we will see if someone is willing to take on driving for practice.
    • ​1:15-1:30hr, OD ski 
  • Saturday:
    • Time TBA - Skate Time trial at Chimney Park
    • Time TBA - Technique analysis and World Cup Watching
  • Sunday:
    • Over Distance (2ish hours)
]]><![CDATA[Training 1/5 - Holiday Break AND Casper NRL]]>Mon, 05 Jan 2026 16:56:35 GMThttps://www.snowyoming.org/snow-tracks/training-15-holiday-break-and-casper-nrlWe hope you had/are having a magical holiday break! Some of you are in town and some of the Elite Team are coming back to do some racing/training before the bulk of the season begins so here is the training for this week. You can be sure to do this on your own or join us!

Team Training will be in Green bold italics

Week of 1/5
  • Monday: 
    • OFF
  • Tuesday:
  • Wednesday: 
    • 7:30am, SUS House - Team Travel to Chimney Park for Intervals
    • Not in town
    • Afternoon: 30min Active Recovery Run
  • Thursday:
  • Friday: 
    • Elite Team:
      • Casper NRL Skate Race
    • COMP & REC Teams:
      • ​Warm up & Cool Down + Leg Speed Ladder (10sec, 15sec, 30sec, 1min, 1min, 30sec, 15sec, 10sec)* 
    • Afternoon: 30min Active Recovery Run
  • Saturday:
    • Elite Team:
      • Casper NRL ​Classic Race
    • COMP & REC Teams:
      • ​Race or Time Trial 
    • Afternoon: 30min Active Recovery Run
  • Sunday:
    • Over Distance (2ish hours)
]]><![CDATA[Training Holiday Break!]]>Mon, 15 Dec 2025 16:06:10 GMThttps://www.snowyoming.org/snow-tracks/training-december-early-januaryCongratulations to everyone who finished the semester and those who raced at in Duluth! We had some ups and some downs as people struggled to recover from Finals but we got it done! Great job everyone!

While it is awesome to go home, visit family and friends, eat great food, sleep tons and generally be lazy this is a very important time for training. All those things are helpful and fun if you get some training in first! If you want to get all tuned up for the upcoming season you'll need to do some work!

Week of 12/15 - Do the best you can with limited snow in many areas!
  • Monday: Off 
  • Tuesday: Merry Christmas!
  • Wednesday: 
  • Thursday:
  • Friday: Warm up & Cool Down + Leg Speed Ladder (10sec, 15sec, 30sec, 1min, 1min, 30sec, 15sec, 10sec)* 
    • Afternoon: 30min Active Recovery Run
  • Saturday:
    • Race or Time Trial 
    • Afternoon: 30min Active Recovery Run
  • Sunday:
    • Over Distance (2ish hours)

Week of 12/22
  • Monday: Off 
  • Tuesday: 
  • Wednesday: 
  • Thursday: Merry Christmas!
  • Friday: Warm up & Cool Down + Leg Speed Ladder (10sec, 15sec, 30sec, 1min, 1min, 30sec, 15sec, 10sec)* 
    • Afternoon: 30min Active Recovery Run
  • Saturday:
    • Race or Time Trial 
    • Afternoon: 30min Active Recovery Run
  • Sunday:
    • Over Distance (2ish hours)

Week of 12/29
  • Monday:
    • OFF
  • Tuesday:
  • Wednesday: 
  • Thursday:
  • Friday:
    • Warm up & Cool Down + Leg Speed Ladder (10sec, 15sec, 30sec, 1min, 1min, 30sec, 15sec, 10sec)* 
    • Afternoon: 30min Active Recovery Run
  • Saturday:
    • Race or Time Trial 
    • Afternoon: 30min Active Recovery Run
  • Sunday:
    • Over Distance (2ish hours)

]]><![CDATA[Training 12/8 - Anaerobic Development, Finals Week, and Midwest Odyssey!]]>Mon, 08 Dec 2025 18:21:51 GMThttps://www.snowyoming.org/snow-tracks/training-128-anaerobic-development-finals-week-and-midwest-odysseyFinals week, closely followed by Holiday Break is here!!!

The Elite Team is also racing this week/next week in on the Midwest Odyssey, Duluth, MN and at the Gichi Gami Games in Cable, WI.

This is finals week and despite what it might feel like at the time a study break is a good idea. It might be practice or it might be a run/walk but get outside!

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! 

Team Training will be in Green bold italics

Monday: 
  • Off, take a nap!
Tuesday:
  • 4:10pm, Corbett Gym - Core, & Yoga
Wednesday:
  • On your own, would be good to do some 400's on the track or on roller skis or something. If you contact Christi with your activity of choice she can give you some intervals.
Thursday:
  • On your own, 1:15 hr activity of your choice.
​ Friday:
  • Go home and have fun! The gym should be open if you want to do strength & core.
Saturday:
  • Ski, Ski, Ski OD 1:30
Sunday:
  • OD 1hr
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