 Amazing run in the Rawah Wilderness! What am awesomely beautiful day to go for a run in the Rawah Wilderness! So much fun and great training was had on Saturday!
This week we'll be doing some more great training and keep moving forward with that base fitness! Remember that most of you will need to be doing a little more than just the basic team training. 30 minute runs before Yoga and training on Monday and/or Sunday make this quite easy! Remember that I have posted the Summer Pepper Hours. So instead of looking at the bottom of this page for the extra hours just go to the link above to find what you need to do The team practices will be Habanero. You can also find this on the Training Resources page. Don't know your pepper? Ask us! Training is just like with eating hot peppers - it doesn't matter how much you WANT to do nor how much you think you should do but how much your body is actually able to handle. Thus to reach your best performance from year to year you want to be thoughtful in your approach to increasing your training load. Team Training
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 Super fun bike in FOCO last weekend! Woo Hoo! Fun bike ride this weekend and the rain has helped with the smoke from the fire so this week is looking better!
We'll be doing a nice OD run on Wednesday followed by a Tipsy Pottery Party at Becca's house! Super fun! Remember that I have posted the Summer Pepper Hours. So instead of looking at the bottom of this page for the extra hours just go to the link above to find what you need to do The team practices will be Habanero. You can also find this on the Training Resources page. Remember that we will not only post the team training but additional training based upon our Peppers. If you don't know what we mean by Peppers you can check it out at Peppers - Training Groups Reminder: if you don't know your Pepper please discuss it with coaches. Training is just like with eating hot peppers - it doesn't matter how much you WANT to do nor how much you think you should do but how much your body is actually able to handle. Thus to reach your best performance from year to year you want to be thoughtful in your approach to increasing your training load. Team Training
We're now in our summer training! The funnest of the year!
We'll be doing a nice OD run on Wednesday and we'll do some long adventure this weekend so plan on joining us! Remember that I have posted the Summer Pepper Hours. So instead of looking at the bottom of this page for the extra hours just go to the link above to find what you need to do. You can also find this on the Training Resources page. Remember that we will not only post the team training but additional training based upon our Peppers. If you don't know what we mean by Peppers you can check it out at Peppers - Training Groups Reminder: if you don't know your Pepper please discuss it with coaches. Training is just like with eating hot peppers - it doesn't matter how much you WANT to do nor how much you think you should do but how much your body is actually able to handle. Thus to reach your best performance from year to year you want to be thoughtful in your approach to increasing your training load. Team Training
 Rachel & Ben stymied by the snow! What a beautiful weekend! We hope everyone got out and did some fun things!
The SNOW Coaches went on a weekend adventure up to snow line on day and then up on top of a mountain the next. What a super weekend of training! This week Ben & Becca will be leading training. Good stuff will be happening so be sure to check it out. I have posted the Summer Pepper Hours So instead of looking the bottom of this page for the extra hours just go to the link above to find what you need to do. You can also find this on the Training Resources page. Remember that we will not only post the team training but additional training based upon our Peppers. If you don't know what we mean by Peppers you can check it out at Peppers - Training Groups Reminder: if you don't know your Pepper please discuss it with coaches. Training is just like with eating hot peppers - it doesn't matter how much you WANT to do nor how much you think you should do but how much your body is actually able to handle. Thus to reach your best performance from year to year you want to be thoughtful in your approach to increasing your training load. Team Training
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