Training February 21 - Peaking Week 4!

Men's Sprint Podium - Kaj, John Henry, Silas!

Overall podium for Rocky Mountain Conference! Ruby Lamb (CC), Krisanna & Sammy (UW), Bria Rickert (WCU).

WOW! What a great way to end the regular season!!! An incredible showing by ALL the UW skiers!
We're on a roll and getting ready for Nationals!

We officially into week 4 of our peaking program so things will change at times so pay attention and please don't start new activities. We only have 4 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed!

This peaking programs works extremely well if you

• If do the training properly and don't do too much (you'll get tired and not race to your potential).
• If you do the training properly and don't do too little (you'll get sick!)

Even if you are not qualifying for Nationals this will help you with the last couple of races and if you decide to do any other races!​

Monday:

• TAKE A NAP. That is the official training for the day so do it!
  • You can also add rolling, stretching, a short walk...

Tuesday:

• 5pm Corbett Gym
  • Yoga (Zoom session linked)
    
  • 5:30 Technique Video analysis
    

Wednesday: 

• 4pm Happy Jack - OD Race!
  

Thursday:

• Day off! - Take a nap!
  

Friday:

• Elite Team - 5/10km Classic Interval Start Steamboat
  
• Competitive Team = 1hr OD, technique of your choice
  

Saturday:

• Elite Team - 15/20km Skate Mass Start Steamboat
  
• Competitive Team - 1hr OD with 6-8 30 second natural intervals
  

Sunday:

• Day off!
  

Time to SLAY THE DRAGON!!!