Awesome job on an extremely tough race! That should be the last super long race of the year, unless you choose to do something beasty at the end of the season!
This weekend we'll be doing something a little different, with the Elite Team headed to SOHO and anyone on the Comp team that would like going to the Leadville Loppet. Fun weekend for all!
We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 5 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed!
This peaking programs works extremely well if you
Training for Week:
We did some serious Dragon Slayage on Sunday. ROAR!!!
Absolutely FANTASTIC weekend of racing! Serious Dragon Slayage in the forms of left boots and skis, new boots and skis, first 21km EVER, very low snow and the D1 Racers!
Great successes were had by all!
This is our second week of official peaking and things are different so pay attention!
Monday: TAKE A NAP. That is the official training for the day so do it!
Tuesday: 5:25, Education Gym. Short run and Yoga
Wednesday: 4, Stadium Parking lot. OD Race Classic
Thursday: 5:25, Education Gym. Short run and Yoga
SNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know!
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