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What an AWESOME week of racing! Congrats to everyone who raced! HUGE races with incredibly fast skiers!!!
We are on our 3rd peaking week so we'll be taking away a few additional trainings, like morning runs. REMINDER: We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 3 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you If do the training properly and don't do too much (you'll get tired and not race to your potential). If you do the training properly and don't do too little (you'll get sick!) Most of the other RMC teams will be there! Super exciting! Training for Week: Monday:
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We hope that you all had a great week of training and are starting to feel a little more recovered after that beastie weekend at the Alley Loop!
We are moving into our peak training because, why not? Might as well see how it treats everyone and that way you should feel great for the few remaining races. We are on our peaking program so things will change at times so pay attention and please don't start new activities. Ideally this time of year we would only have 5 weeks until Nationals so you would want to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed. This year is very different but if you'd like to see how the peaking will work for your going forward you can behave as if you are working towards a culminating event. This peaking programs works extremely well if you
This coming weekend we'll be doing something a little different, with the Elite Team headed to SOHO. Training for Week: Monday:
ARE YOUR READY TO ROCK!!! It's time for the home race!!!!
You main focus this week should be racing but there are several around the edges things that we will need help with so be sure to watch for information and jobs. If you are not racing/don't want to race this weekend be sure to let us know so we can get your help. We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 5 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
Training for the week NOTE: Please stop extra (core, strength, etc) activities this week. You can keep a very short (20min) morning run if you'd like
Dragon Slayage needs to be BIG on this weekend! Want a good showing in the home race!!!! We are starting to look GREAT!
What a great weekend of racing! Congrats to the Elite Team for going head to head with the big dogs and to those of you who went to the Laramie Loppet! REMINDER: We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 3 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
Training for the week
Dragon Slaying is going super well! Awesome job on an extremely tough race! That should be the last super long race of the year, unless you choose to do something beasty at the end of the season!
This weekend we'll be doing something a little different, with the Elite Team headed to SOHO and anyone on the Comp team that would like going to the Leadville Loppet. Fun weekend for all! We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 5 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
Training for Week:
We did some serious Dragon Slayage on Sunday. ROAR!!!  Ella leading the race in the 21km! Absolutely FANTASTIC weekend of racing! Serious Dragon Slayage in the forms of left boots and skis, new boots and skis, first 21km EVER, very low snow and the D1 Racers!
Great successes were had by all! This is our second week of official peaking and things are different so pay attention! Monday: TAKE A NAP. That is the official training for the day so do it! Tuesday: 5:25, Education Gym. Short run and Yoga Wednesday: 4, Stadium Parking lot. OD Race Classic Thursday: 5:25, Education Gym. Short run and Yoga Friday:
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January 2021
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