 We are now moving into our final week of training before Nationals. Woo Hoo!
Please try very hard NOT to do any extra this week. Let's go with the extreme tapering program - be as lazy as possible. Take elevators, lie down to study, everything you can do to give your body its best shot at peaking! Also, you need to eat well and a lot this week. Get that body fueled! Monday:
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 WooHoo! Another awesome race in the books! An incredible weekend of racing! That hometown race was nothing short of SPECTACULAR!!!
We officially into week 3 of our peaking program so things will change at times so pay attention and please don't start new activities. We only have 2 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
Monday:
What an incredible weekend of racing! Our performances were amazing and we are so proud of everyone!
This week is week 2 of peaking and it is recovery so PLEASE pay attention to the schedule, we need you to recover so you can be read to rock this weekend! We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 4 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 Right before the double pole breakage! WooHoo! Another awesome race in the books! An incredible weekend of racing!
We officially into week 3 of our peaking program so things will change at times so pay attention and please don't start new activities. We only have 3 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
Monday:
 What an incredible weekend of racing! Congrats to the Elite Team members who did a minimum of 3 races in 3 days and to our Iron Man Sean for getting 4 done in 3 days! Wow!
Our performances were amazing and we are so proud of everyone! This week is week 2 of peaking and it is recovery so PLEASE pay attention to the schedule, we need you to recover so you can be read to rock this weekend! We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 4 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 Wow! What an awesomely beautiful weekend of racing - the trails, the weather, and the people! Also, WOW on the women's team! Five of the six podium spots! As well as Kaj for the double podium AND for some incredible finishes by Sean, Austin, Eliot and the rest of the men. Crazy great weekend!
We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 4 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
We are now moving into our final week of training before Nationals. Woo Hoo!
Please try very hard NOT to do any extra this week. Let's go with the extreme tapering program - be as lazy as possible. Take elevators, lie down to study, everything you can do to give your body its best shot at peaking! Monday:
Time to SLAY THE DRAGON!!!  WooHoo! Another awesome race in the books!
Now it's time to finish the Rocky Mountain Conference schedule with a big weekend!!! We officially into week 3 of our peaking program so things will change at times so pay attention and please don't start new activities. We only have 3 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
Monday:
Time to SLAY THE DRAGON!!!   Wow! What an awesomely beautiful weekend of racing - the trails, the weather, and the people!
We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 4 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 Trevor powering up the last uphill in his last Collegiate race! We are now moving into our final week of training before Nationals. Woo Hoo!
Please try very hard NOT to do any extra this week. Let's go with the extreme tapering program - be as lazy as possible. Take elevators, lie down to study, everything you can do to give your body its best shot at peaking! Monday:
Time to SLAY THE DRAGON!!!
WOW! What a great way to end the regular season!!! An incredible showing by ALL the UW skiers!
We're on a roll and getting ready for Nationals! We officially into week 4 of our peaking program so things will change at times so pay attention and please don't start new activities. We only have 4 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
Monday:
Time to SLAY THE DRAGON!!!  WooHoo! Another awesome race in the books!
Now it's time to finish the Rocky Mountain Conference schedule with a big weekend!!! We officially into week 2 of our peaking program so things will change at times so pay attention and please don't start new activities. We only have 4 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
Monday:
Time to SLAY THE DRAGON!!! WooHoo! What an amazing race weekend with hard, long races followed up by DOMINANCE!!!
We officially into week 2 of our peaking program so things will change at times so pay attention and please don't start new activities. We only have 4 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
Monday:
Time to SLAY THE DRAGON!!!  Wow! What an awesomely beautiful weekend of racing - the trails, the weather, and the people!
We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 5 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
What an AWESOME week of racing! Congrats to everyone who raced! HUGE races with incredibly fast skiers!!!
We are on our 3rd peaking week so we'll be taking away a few additional trainings, like morning runs. REMINDER: We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 3 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you If do the training properly and don't do too much (you'll get tired and not race to your potential). If you do the training properly and don't do too little (you'll get sick!) Most of the other RMC teams will be there! Super exciting! Training for Week: Monday:
We hope that you all had a great week of training and are starting to feel a little more recovered after that beastie weekend at the Alley Loop!
We are moving into our peak training because, why not? Might as well see how it treats everyone and that way you should feel great for the few remaining races. We are on our peaking program so things will change at times so pay attention and please don't start new activities. Ideally this time of year we would only have 5 weeks until Nationals so you would want to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed. This year is very different but if you'd like to see how the peaking will work for your going forward you can behave as if you are working towards a culminating event. This peaking programs works extremely well if you
This coming weekend we'll be doing something a little different, with the Elite Team headed to SOHO. Training for Week: Monday:
ARE YOUR READY TO ROCK!!! It's time for the home race!!!!
You main focus this week should be racing but there are several around the edges things that we will need help with so be sure to watch for information and jobs. If you are not racing/don't want to race this weekend be sure to let us know so we can get your help. We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 5 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
Training for the week NOTE: Please stop extra (core, strength, etc) activities this week. You can keep a very short (20min) morning run if you'd like
Dragon Slayage needs to be BIG on this weekend! Want a good showing in the home race!!!! We are starting to look GREAT!
What a great weekend of racing! Congrats to the Elite Team for going head to head with the big dogs and to those of you who went to the Laramie Loppet! REMINDER: We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 3 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
Training for the week
Dragon Slaying is going super well! Awesome job on an extremely tough race! That should be the last super long race of the year, unless you choose to do something beasty at the end of the season!
This weekend we'll be doing something a little different, with the Elite Team headed to SOHO and anyone on the Comp team that would like going to the Leadville Loppet. Fun weekend for all! We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 5 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
Training for Week:
We did some serious Dragon Slayage on Sunday. ROAR!!!  Ella leading the race in the 21km! Absolutely FANTASTIC weekend of racing! Serious Dragon Slayage in the forms of left boots and skis, new boots and skis, first 21km EVER, very low snow and the D1 Racers!
Great successes were had by all! This is our second week of official peaking and things are different so pay attention! Monday: TAKE A NAP. That is the official training for the day so do it! Tuesday: 5:25, Education Gym. Short run and Yoga Wednesday: 4, Stadium Parking lot. OD Race Classic Thursday: 5:25, Education Gym. Short run and Yoga Friday:
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