Woohoo! We had an epic adventure run on Saturday and we're excited to do something slightly different this weekend - stay tuned.

Last OD week before we get a chance to do some recovery. Good training being done by all and we are seeing some real fitness gains!

• Monday: Off
• Tuesday: 5pm - core, strength, yoga, email/text us for location
• Wednesday: 4:30,  Stadium Parking Lot- 1:45hr OD TBA!!!
• Thursday: 5pm - core, strength, yoga, email/text us for location
• Friday: 6:15, Turtle Rock 1:35hr Rollerski
• Saturday: TBA - Possibly a Triathlon!
• Sunday: 1:10 hr Active Recovery or OD activity of your choosing!

Should be a lovely week!

 While the lasting snow has put a bit of a crimp in our style we had an amazing adventure this weekend!

We're on our second week of the third summer rotation. We're getting some serious fitness on!

• Monday: Off
• Tuesday: 5pm - core, strength, yoga, email/text us for location
• Wednesday: 4:30,  Stadium Parking Lot- 1:30hr OD rollerski!!!
• Thursday: 5pm - core, strength, yoga, email/text us for location
• Friday: 6:15, Night Heron 1:20hr Rollerski
  
• Saturday: ADVENTURE DAY! OD workout! SUPER FUN! Time/place TBA
• Sunday: 1:10 hr Active Recovery or OD activity of your choosing!

Should be a lovely week!

After some fantastic adventure weeks we are all ready to settle back in to some routine training!

Super excited to switch up the strength and as the first of our 3 Conditioning/Over Distance weeks the hours are a tad lower.

• Monday: Off
  
• Tuesday: 5pm - core, strength, yoga, email/text us for location
  
• Wednesday: 4:30, Stadium Parking Lot - 1:15hr OD run!!!
  
• Thursday: 5pm - core, strength, yoga, email/text us for location
  
• Friday: 6:15, Turtle Rock Coffee 1:15hr Rollerski
  
• Saturday: 2:25 OD workout! SUPER FUN! Time/place TBA
  
• Sunday: 1:10 hr Active Recovery or OD activity of your choosing!
  

Oh Yeah! Get that summer vibe on!

Woohoo!! We made it through another rotation! Well done!

Doing some recovery work this week. Be sure to actually do the recovery so you are ready to rock on the following week!

Monday: Off
Tuesday: 5pm - core, strength, yoga, email/text us for location
Wednesday: 4:30 - 1hr OD RUN!!!
Thursday: 5pm - core, strength, yoga, email/text us for location
Friday: 6:15am - 1hr Turtle Rock Coffee, Double-Pole Rollerski
Saturday:  Off
Sunday: TBA - 1:20hr OD Activity

Starting to get into the rhythm of summer. SWEET!

Last wee of the Conditioning/Over Distance and then we'll get a recovery week! This is also the week of July 4th so this is the basic training plan but various people doing various things! This is a good opportunity to get in some extra OD when you have a few days off!

• Monday: Off
• Tuesday: 5pm - core, strength, yoga, email/text us for location
• Wednesday: 4:30 - 1:35hr OD run!!!
  
• Thursday: Happy 4th of July!!! Be good to get the core, strength, & yoga in if you can but there will be no actual team practice
  
• Friday: 1:35hr - no team practice but get out and do some work!
  
• Saturday: 3:10hr OD workout! SUPER FUN!
  
• Sunday: 1:35hr Active Recovery or OD activity of your choosing!
  

Great week for some good work!