 The crew at the Memorial Day Camp! Woo Hoo!
What an AMAZING Memorial Day Training Camp! So many excited skiers learning so much and having an amazing amount of fun! Thanks to all the campers and the college mentors who made this a success! This week we will be doing a bit of a recovery week but then hitting the weekend hard with our first long race of the season, the Leadville 20km! Should be great fun as we follow our Half with a crust ski on Sunday. It's late in the week but we had the camp concluding on Monday and a day of yesterday so this is the training for the rest of the week. Remember that we will not only post the team training but additional training based upon our Peppers. If you don't know what we mean by Peppers you can check it out at Peppers - Training Groups Reminder: if you don't know your Pepper please discuss it with coaches. Training is just like with eating hot peppers - it doesn't matter how much you WANT to do nor how much you think you should do but how much your body is actually able to handle. Thus to reach your best performance from year to year you want to be thoughtful in your approach to increasing your training load. Team Training
Peppers All additional workouts should be Over Distance or Active Recovery at this time. You can also choose the type of activity you would like. Anything will work as long as you are in the correct zone!
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 Backpacking crew at Neville's Arch! We hope you had a fantastic week, we sure did as we kicked off summer training with a backpacking trip!
SUPER EXCITED! We are headed into one of the funnest parts of the year for a Nordic Skier - Summer Training! This is when we fill that bucket so we can rock in the winter. Skiers are made in the summer, which is great because summer training is soooo fun! The weekend we'll be hosting high school students from around the area to get them stoked for summer training as well! You can find more information at: Memorial Day Camp Below you will find the team training for the week. Remember that we will not only post the team training but additional training based upon our Peppers. If you don't know what we mean by Peppers you can check it out at Peppers - Training Groups Reminder: if you don't know your Pepper please discuss it with coaches. Training is just like with eating hot peppers - it doesn't matter how much you WANT to do nor how much you think you should do but how much your body is actually able to handle. Thus to reach your best performance from year to year you want to be thoughtful in your approach to increasing your training load. Team Training
Peppers All additional workouts should be Over Distance or Active Recovery at this time. You can also choose the type of activity you would like. Anything will work as long as you are in the correct zone! For this week no one really needs to add time if you do the workouts. It will be PLENTY of hours for everyone! Starting to get the hang of this!
This is finals week for UW so be sure to prioritize school even MORE than usual. We will have practice for those who don't have much going on but be sure you are taking care of things! Remember that we will not only post the team training but additional training based upon our Peppers. If you don't know what we mean by Peppers you can check it out at Peppers - Training Groups Reminder: if you don't know your Pepper please discuss it with coaches. Training is just like with eating hot peppers - it doesn't matter how much you WANT to do nor how much you think you should do but how much your body is actually able to handle. Thus to reach your best performance from year to year you want to be thoughtful in your approach to increasing your training load. Team Training
Peppers All additional workouts should be Over Distance or Active Recovery at this time. You can also choose the type of activity you would like. Anything will work as long as you are in the correct zone!
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