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Training 5/9 - Conditioning/Over Distance

5/10/2022

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It was a beautiful day to ski!
Second week of Rotation 1 AND it's finals week!

It's  tough week for some of us but this will help your brain work better and help your concentration so you should try to make an effort to jump in!

We have the first block of summer training posted; Block 1 Be sure to check it out for both our team training as well as when you are on your own. It will also help when you head home for the summer!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 1 Training.

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 25min Run
  • 5pm - Strength (Link to strength descriptions)
  • 5:45 - pm Zoom Core & Yoga
Wednesday:
  • 4:30pm - Schoolyard Trails, 1hr OD Run
Thursday:
  • 25min Run on your own
  • 4:45pm - Valet parking at Gateway Center
Friday:
  • 45min Choose your own activity!
Saturday
  • We'll see what this is looking like, it is graduation so reach out if you think you can take time for a ski!
Sunday
  • 45min Choose your own activity!
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  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • UW Nordic Ski Team
  • Membership
  • Waxing Resources
  • Contact
  • Time-Trial Results
  • Memorial Day Ski Camp
  • Members Sponsorships
  • SNOW Juniors