WOW!!! What an impressive weekend of training! Seriously getting some work done! That low elevation speed training simply can't be duplicated in any way so great job everyone!

This week we will continue our Anaerobic Development, which we started last week, and also change up our strength. Should be a week of potential soreness but FUN!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in Green bold italics

Monday:

• OFF

Tuesday:

• 25min run/rollerski
• 5pm, Corbett Gym - Strength 
• 6pm Zoom Core & Yoga

Wednesday:

• 4:3opm, Stadium Parking Lot - Hill bounding bring POLES!

Thursday:

• 30min run/rollerski
• 5pm, Corbett Gym - Strength (Link to strength descriptions)
• 6pm Zoom Core & Yoga

Friday:

• 4:30pm, Stadium Parking Lot - 1:20hr Rollerski Skate hill resistance

Saturday:

• TBA but we'll be doing something AWESOME!

Sunday

• Off or Active recovery - something fun!

We were kissed by the first flakes of snow this weekend on our awesome Roll & Run! We're so excited for what's coming this week! SNOW AND FORO!!!

We have survived Hill Resistance and are ready for a recovery week followed by Fort Robinson (FORO)!!! EPIC!!!

If you are wanting to come to FORO be sure to let us know, we have plenty of space this year!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in Green bold italics

Monday:

• OFF

Tuesday:

• 5pm - Corbett Gym OR  Zoom Core & Yoga

Wednesday:

• 4:3opm, Stadium Parking Lot - Hill Bounding bring POLES!

Thursday:

• OFF

Friday:

• FORO OD!!!

​Saturday:

• AM: FORO Hill Bounding extravaganza
• PM: FORO Rollerski agility and technique

Sunday

• AM: FORO uphill Time Trial!!!

Slay that DRAGON!!!!

Well that was a crazy awesome day of roller skiing, trail work and giant rock removal! Great teamwork to get that rock out of that hole!

Last week of Hill Resistance! Woohoo! After this we'll be moving into more intensity with a speed block of training.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in Green bold italics

Monday:

• OFF

Tuesday:

• 40min run
• Please choose one time:
  • 7am, Corbett Gym - Strength (Link to strength descriptions)
  • 5pm, Corbett Gym - Strength (Link to strength descriptions)
• 6pm Zoom Core & Yoga

Wednesday:

• 4:3opm, Stadium Parking Lot - Hill Resistance bring POLES!

Thursday:

• 30min run
• Please choose one time:
  • 7am, Corbett Gym - Strength (Link to strength descriptions)
  • 5pm, Corbett Gym - Strength (Link to strength descriptions)
• 6pm Zoom Core & Yoga

Friday:

• 4:30pm, Stadium Parking Lot - 1:20hr Rollerski Hill Resistance

Saturday:

• 8am, Stadium Parking Lot - Roll & Run! Bring rollerskis (classic or skate), running shoes, change of clothes, snacks, water belt! We'll be getting pizza in Centennial on the way home!!!

Sunday

• 1hr choose your own adventure!