SNOW
  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • UW Nordic Ski Team
  • Membership
  • Waxing Resources
  • Contact
  • Dendrite Racing Project
  • Laramie High School Race
    • General Information
    • Schedule of Events
    • Live Timing & Results
    • Course Maps
    • Location & Parking
    • Wax Regulations & Medical Plan
  • Time-Trial Results
  • Peppers
  • Memorial Day Ski Camp
  • Members Sponsorships
  • Ski Waxing
  • Chimney Park

Training 10/18 - Anaerobic Development

10/31/2021

0 Comments

 
Picture
This week we will continue our Anaerobic Development.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in Green bold italics

Monday:
  • OFF
Tuesday:
  • 30min run/rollerski
  • 5pm, Corbett Gym - Strength
  • 6pm Zoom Core & Yoga
Wednesday:
  • 4:3opm, Stadium Parking Lot - Hill bounding bring POLES!
Thursday:
  • 30min run/rollerski
  • 5pm, Corbett Gym - Strength
  • 6pm Zoom Core & Yoga
Friday:
  • 4:30pm, Laramie Bike Path (Map) Skate ski
Saturday:
  • Planning to ski!!!
Sunday
  • Off or Active recovery - something fun!
0 Comments

Training 10/25 - Anaerobic Training

10/24/2021

0 Comments

 
This week we will continue our Anaerobic Development.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in Green bold italics

Monday:
  • OFF
Tuesday:
  • 30min run/rollerski
  • 5pm, Corbett Gym - Strength
  • 6pm Zoom Core & Yoga
Wednesday:
  • 4:3opm, Stadium Parking Lot - Hill bounding bring POLES!
Thursday:
  • 30min run/rollerski
  • 5pm, Corbett Gym - Strength (Link to strength descriptions)
  • 6pm Zoom Core & Yoga
Friday:
  • 4:30pm, Laramie Bike Path (Map) Skate ski, mile repeats
Saturday:
  • TBA but we'll be doing something AWESOME!
Sunday
  • Off or Active recovery - something fun!
0 Comments

Training 10/18 - Anaerobic Development

10/18/2021

0 Comments

 
Picture
WOW!!! What an impressive weekend of training! Seriously getting some work done! That low elevation speed training simply can't be duplicated in any way so great job everyone!

This week we will continue our Anaerobic Development, which we started last week, and also change up our strength. Should be a week of potential soreness but FUN!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in Green bold italics

Monday:
  • OFF
Tuesday:
  • 25min run/rollerski
  • 5pm, Corbett Gym - Strength 
  • 6pm Zoom Core & Yoga
Wednesday:
  • 4:3opm, Stadium Parking Lot - Hill bounding bring POLES!
Thursday:
  • 30min run/rollerski
  • 5pm, Corbett Gym - Strength (Link to strength descriptions)
  • 6pm Zoom Core & Yoga
Friday:
  • 4:30pm, Stadium Parking Lot - 1:20hr Rollerski Skate hill resistance
Saturday:
  • TBA but we'll be doing something AWESOME!
Sunday
  • Off or Active recovery - something fun!
0 Comments

Training 10/11 - Recovery & FORO!!!

10/11/2021

0 Comments

 
Picture
Rollerskiing in leaves and snow!!!
We were kissed by the first flakes of snow this weekend on our awesome Roll & Run! We're so excited for what's coming this week! SNOW AND FORO!!!

We have survived Hill Resistance and are ready for a recovery week followed by Fort Robinson (FORO)!!! EPIC!!!

If you are wanting to come to FORO be sure to let us know, we have plenty of space this year!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in Green bold italics

Monday:
  • OFF
Tuesday:
  • 5pm - Corbett Gym OR  Zoom Core & Yoga
Wednesday:
  • 4:3opm, Stadium Parking Lot - Hill Bounding bring POLES!
Thursday:
  • OFF
Friday:
  • FORO OD!!!
​Saturday:
  • AM: FORO Hill Bounding extravaganza
  • PM: FORO Rollerski agility and technique
Sunday
  • AM: FORO uphill Time Trial!!!

Slay that DRAGON!!!!
0 Comments

Training 10/25 -  Anaerobic Development

10/11/2021

0 Comments

 
WOW!!! What an impressive weekend of training! Seriously getting some work done! That low elevation speed training simply can't be duplicated in any way so great job everyone!

This week we will continue our Anaerobic Development with some hill bounding!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in Green bold italics

Monday:
  • OFF
Tuesday:
  • 30min run/rollerski
  • 5pm, Corbett Gym - Strength 
  • 6pm Zoom Core & Yoga
Wednesday:
  • 4:3opm, Stadium Parking Lot - Hill bounding bring POLES!
Thursday:
  • 30min run/rollerski
  • 5pm, Corbett Gym - Strength (Link to strength descriptions)
  • 6pm Zoom Core & Yoga
Friday:
  • 4:30pm, Stadium Parking Lot - 1:20hr Rollerski Skate hill resistance
Saturday:
  • TBA but we'll be doing something AWESOME!
Sunday
  • Off or Active recovery - something fun!
0 Comments

Training 10/4 - Hill Resistance

10/3/2021

0 Comments

 
Well that was a crazy awesome day of roller skiing, trail work and giant rock removal! Great teamwork to get that rock out of that hole!

Last week of Hill Resistance! Woohoo! After this we'll be moving into more intensity with a speed block of training.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in Green bold italics

Monday:
  • OFF
Tuesday:
  • 40min run
  • Please choose one time:
    • 7am, Corbett Gym - Strength (Link to strength descriptions)
    • 5pm, Corbett Gym - Strength (Link to strength descriptions)
  • 6pm Zoom Core & Yoga
Wednesday:
  • 4:3opm, Stadium Parking Lot - Hill Resistance bring POLES!
Thursday:
  • 30min run
  • Please choose one time:
    • 7am, Corbett Gym - Strength (Link to strength descriptions)
    • 5pm, Corbett Gym - Strength (Link to strength descriptions)
  • 6pm Zoom Core & Yoga
Friday:
  • 4:30pm, Stadium Parking Lot - 1:20hr Rollerski Hill Resistance
Saturday:
  • 8am, Stadium Parking Lot - Roll & Run! Bring rollerskis (classic or skate), running shoes, change of clothes, snacks, water belt! We'll be getting pizza in Centennial on the way home!!!
Sunday
  • 1hr choose your own adventure!
0 Comments

    Author

    SNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know!

    Categories

    All
    Anaerobic Development
    Core
    Health
    Hill Resistance
    Information
    Peaking
    Quadrant 2
    Quadrant 3
    Quadrant 4
    Ripple Effect
    Skier Of The Week
    Spring Training
    Training
    Training Information
    Univeristy Of Wyoming

    Like these resources?
    Donate here!

    Archives

    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017

    RSS Feed

Proudly powered by Weebly
  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • UW Nordic Ski Team
  • Membership
  • Waxing Resources
  • Contact
  • Dendrite Racing Project
  • Laramie High School Race
    • General Information
    • Schedule of Events
    • Live Timing & Results
    • Course Maps
    • Location & Parking
    • Wax Regulations & Medical Plan
  • Time-Trial Results
  • Peppers
  • Memorial Day Ski Camp
  • Members Sponsorships
  • Ski Waxing
  • Chimney Park