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Amazing race this past weekend! WOW!
This week is week 4 of peaking and it is the last one so PLEASE pay attention to the schedule, we need you to recover so you can be read to rock this weekend! We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 2 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
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 Another incredible weekend of racing. You all were just PHENOMENAL!
We have started peaking!!! PLEASE pay attention to the schedule, we need you to recover so you can be read to rock for the rest of the season!!! We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 3 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting, and focusing your energy where it is needed! This peaking programs works extremely well if you
Team Training will be in Green bold italics Monday: Off
Let's get out there and slay some dragons! (Ask coaches about this...)  Skiers and Alumns at the Alley Loop Here we are, ready for the 2nd Collegiate Race weekend! Yay!!!
Be sure to watch for all the information this week, it will be busy! Team Training will be in Green bold italics Monday: Off
 Woohoo! What a fantastic weekend of racing! We are SOOOO proud of you all for racing fast, being resilient with the courses and the cold, and being great mentors/mentees to all the new racers! We now have 15 people who have completeed their very first college ski race weekend! AMAZING!
We'll be doing a little individiualization this week as we have individual needs for the week, watch to see what group you will be joining. Team Training will be in Green bold italics Monday: Off
OFF! Take a nap! We hope you had a magical holiday break and are ready to 'get the engine running' as the German coach at the World University Games told us!
This week will be a tad in the air as we are trying to navigate the snow situation. For those who have not been in town there is beautiful skiing at Chimney Park but it is 40 minutes drive away. There has been no skiing at Happy Jack, which is 15 minutes from town. This means that we'll have to see what happens for Wednesday. We have put the time so that we can go out to Chimney Park if necessary. We also have changed our strength training to Tuesday/Thursday. Last, but most exciting, we have our first official USCSA Rocky Mountain Conference Qualifier this weekend! YAY!!!! Team Training will be in Green bold italics Monday: Off
THIS IS THE FIRST CHANCE TO FIGHT THE DRAGON!!! LET'S GOOOOOO! We hope you had/are having a magical holiday break! Some of you are in town and some of the Elite Team are coming back to do some racing/training before the bulk of the season begins so here is the training for this week. You can be sure to do this on your own or join us!
Team Training will be in Green bold italics Week of 1/5
Congratulations to everyone who finished the semester and those who raced at in Duluth! We had some ups and some downs as people struggled to recover from Finals but we got it done! Great job everyone!
While it is awesome to go home, visit family and friends, eat great food, sleep tons and generally be lazy this is a very important time for training. All those things are helpful and fun if you get some training in first! If you want to get all tuned up for the upcoming season you'll need to do some work! Week of 12/15 - Do the best you can with limited snow in many areas!
Week of 12/22
Week of 12/29
 We are now moving into our final week of training before Nationals. Woo Hoo!
Please try very hard NOT to do any extra this week. Let's go with the extreme tapering program - be as lazy as possible. Take elevators, lie down to study, everything you can do to give your body its best shot at peaking! Also, you need to eat well and a lot this week. Get that body fueled! Monday:
 WooHoo! Another awesome race in the books! An incredible weekend of racing! That hometown race was nothing short of SPECTACULAR!!!
We officially into week 3 of our peaking program so things will change at times so pay attention and please don't start new activities. We only have 2 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
Monday:
What an incredible weekend of racing! Our performances were amazing and we are so proud of everyone!
This week is week 2 of peaking and it is recovery so PLEASE pay attention to the schedule, we need you to recover so you can be read to rock this weekend! We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 4 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 Woohoo!
What an incredible weekend of racing. You all were just AMAZING! This week we'll be individualizing the training so be sure to check in with Rachel if you don't get the info. Team Training will be in Green bold italics Monday: Off
 Woohoo! What a fantastic weekend of racing! We are SOOOO proud of you all for racing fast, being resilient with the timing issues on Sunday, and being great mentors to the little skiers who are here with us!
We'll be doing a little chill this week as we are between 2 long weekends of racing! Team Training will be in Green bold italics Monday: Off
We hope you had a magical holiday break and are ready to 'get the engine running' as the German coach at the World University Games told us!
This week Grace will be leading practices as Christi & Rachel, along with Sammy, are still in Italy. Grace has all the information she needs for practice and getting you to the first ski race. If everything goes well with travel Christi & Rachel will join you on Friday night, before the first race. Team Training will be in Green bold italics Monday: Off
Congratulations to everyone who raced at the Super Tour! Across the continent from to Colorado to Maine! We had some ups and some downs as people struggled to recover from Finals but we got it done! Great job everyone!
While it is awesome to go home, visit family and friends, eat great food, sleep tons and generally be lazy this is a very important time for training. All those things are helpful and fun if you get some training in first! If you want to get all tuned up for the upcoming season you'll need to do some work! Week of 12/23
Week of 12/30
Week of 1/6
Finals week, closely followed by Holiday Break is here!!!
The Elite Team is also racing this week/next week at the Gichi Gami Games in Cable, WI. This is finals week and despite what it might feel like at the time a study break is a good idea. It might be practice or it might be a run/walk but get outside! Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
 Awesome Camp! What fun!!!
This is our last week of classes and set training before HolidayBreak! It's super exciting to finally be getting into the ski season! This time of year there can be a lot of changes that happen quickly so please watch for them! Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
 Right before the double pole breakage! WooHoo! Another awesome race in the books! An incredible weekend of racing!
We officially into week 3 of our peaking program so things will change at times so pay attention and please don't start new activities. We only have 3 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
Monday:
 What an incredible weekend of racing! Congrats to the Elite Team members who did a minimum of 3 races in 3 days and to our Iron Man Sean for getting 4 done in 3 days! Wow!
Our performances were amazing and we are so proud of everyone! This week is week 2 of peaking and it is recovery so PLEASE pay attention to the schedule, we need you to recover so you can be read to rock this weekend! We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 4 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 Wow! What an awesomely beautiful weekend of racing - the trails, the weather, and the people! Also, WOW on the women's team! Five of the six podium spots! As well as Kaj for the double podium AND for some incredible finishes by Sean, Austin, Eliot and the rest of the men. Crazy great weekend!
We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 4 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
What an exciting weekend of racing! WooHoo!
Fantastic to win 3 of the 4 races this weekend, great job Erica, Annie, and Kaj! Also, Congrats women's team for the double team win on the weekend! We now have a weekend off. For some of you this isn't all that exciting because you just started racing but for the Elite Team and your coaches this is a much needed rest. Please note that we will ski on Sunday morning this week, instead of Saturday. Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
 Last team dinner in Utah! It's been a crazy awesome break for the Elite team with 6 races in just 10 days! WOW!
We hope the rest of you have had as much fun as we have and are ready to hit the season! We will be traveling the Granby, CO, to the YMCA for the USCSA Nordic Festival this weekend. The first of the USCSA National Qualifiers! More information will be coming but here is the basic plan for the week, we'll be having a tad of a chill week so we can ramp back into the season! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday: Off
Waxing as soon as I have the wax call. Signup for Waxing: docs.google.com/spreadsheets/d/12qKYwsWniFYr8e5K5mNTmTth8Y3OR6iCa-Ps3yNXeGA/edit?usp=sharing
Signup for Waxing: docs.google.com/spreadsheets/d/12qKYwsWniFYr8e5K5mNTmTth8Y3OR6iCa-Ps3yNXeGA/edit?usp=sharing
We are now moving into our final week of training before Nationals. Woo Hoo!
Please try very hard NOT to do any extra this week. Let's go with the extreme tapering program - be as lazy as possible. Take elevators, lie down to study, everything you can do to give your body its best shot at peaking! Monday:
Time to SLAY THE DRAGON!!!  Eva & Sammy rocking the 10km! What a fantastic weekend of racing! AMAZING performances by so many people!
This week we are headed to another great race - Alley Loop! Going to be super awesome! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday: Off
 All the race skis, ready to be waxed! ARE YOU READY TO RACE!!! Here we go to the first USCSA Rocky Mountain Qualifier! Yay!
We'll be headed to Grand Mesa for a fun weekend of racing! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday: Off
 Elite Team on Lake Superior! We hope you all had a fantastic holiday season and got LOTS of skiing! The Elite Team got some AMAZING racing in! 6 races in 13 days! We'll be having a tad of a chill week so we can ramp back into the season!
We don't have a team race this weekend but we will be doing some skiing on Saturday or Sunday, pay attention to the Groupme for info. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday: Off
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