 Right before the double pole breakage! WooHoo! Another awesome race in the books! An incredible weekend of racing!
We officially into week 3 of our peaking program so things will change at times so pay attention and please don't start new activities. We only have 3 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
Monday:
0 Comments
 What an incredible weekend of racing! Congrats to the Elite Team members who did a minimum of 3 races in 3 days and to our Iron Man Sean for getting 4 done in 3 days! Wow!
Our performances were amazing and we are so proud of everyone! This week is week 2 of peaking and it is recovery so PLEASE pay attention to the schedule, we need you to recover so you can be read to rock this weekend! We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 4 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 Wow! What an awesomely beautiful weekend of racing - the trails, the weather, and the people! Also, WOW on the women's team! Five of the six podium spots! As well as Kaj for the double podium AND for some incredible finishes by Sean, Austin, Eliot and the rest of the men. Crazy great weekend!
We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 4 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
What an exciting weekend of racing! WooHoo!
Fantastic to win 3 of the 4 races this weekend, great job Erica, Annie, and Kaj! Also, Congrats women's team for the double team win on the weekend! We now have a weekend off. For some of you this isn't all that exciting because you just started racing but for the Elite Team and your coaches this is a much needed rest. Please note that we will ski on Sunday morning this week, instead of Saturday. Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
 Last team dinner in Utah! It's been a crazy awesome break for the Elite team with 6 races in just 10 days! WOW!
We hope the rest of you have had as much fun as we have and are ready to hit the season! We will be traveling the Granby, CO, to the YMCA for the USCSA Nordic Festival this weekend. The first of the USCSA National Qualifiers! More information will be coming but here is the basic plan for the week, we'll be having a tad of a chill week so we can ramp back into the season! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday: Off
Waxing as soon as I have the wax call. Signup for Waxing: docs.google.com/spreadsheets/d/12qKYwsWniFYr8e5K5mNTmTth8Y3OR6iCa-Ps3yNXeGA/edit?usp=sharing
Signup for Waxing: docs.google.com/spreadsheets/d/12qKYwsWniFYr8e5K5mNTmTth8Y3OR6iCa-Ps3yNXeGA/edit?usp=sharing
We are now moving into our final week of training before Nationals. Woo Hoo!
Please try very hard NOT to do any extra this week. Let's go with the extreme tapering program - be as lazy as possible. Take elevators, lie down to study, everything you can do to give your body its best shot at peaking! Monday:
Time to SLAY THE DRAGON!!!  Eva & Sammy rocking the 10km! What a fantastic weekend of racing! AMAZING performances by so many people!
This week we are headed to another great race - Alley Loop! Going to be super awesome! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday: Off
 All the race skis, ready to be waxed! ARE YOU READY TO RACE!!! Here we go to the first USCSA Rocky Mountain Qualifier! Yay!
We'll be headed to Grand Mesa for a fun weekend of racing! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday: Off
 Elite Team on Lake Superior! We hope you all had a fantastic holiday season and got LOTS of skiing! The Elite Team got some AMAZING racing in! 6 races in 13 days! We'll be having a tad of a chill week so we can ramp back into the season!
We don't have a team race this weekend but we will be doing some skiing on Saturday or Sunday, pay attention to the Groupme for info. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday: Off
 Moon over the ski trails! This week is an important week for training so please try to make it to practices when possible! We will also be hosting the Laramie High School Race this weekend. This will entail BOTH helping AND RACING!!!
We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 On the road home after an incredible trip! We made it through the Holiday Break and the crazy awesome race trip and now are ready for school to start and to hit the main part of the season! We welcome the rest of our team back and are excited to get going!
We have some changes to the times and to the plans so please read through this carefully. You have been put into 2 groups, depending on what you were doing over break. The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Group A
Monday:
 Elite Team looking good in their ODLO in Teton Canyon!
LOTS of changes this week so read carefully!
This week is an important week for training so please try to make it to some practices. Coaches will be gone with the WUG team but Ben and your amazing officers are more the ready for the challenge of running practice for this week! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 WE FOUND SNOW!!!!!
What an awesome week of skiing! So needed and so fun! We thank you all for your engagement and excitement throughout the week! After all the hours of training last week we will have a chill, recovery week planned. This time of year you need to be dynamic and ready for change so watch the GroupMe and ask questions! Group training is in Red Monday: Off
|
AuthorSNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know! Categories
All
Like these resources?
Donate here! Archives
September 2024
|
RSS Feed