Training 1/10 - RACING!!!

Elite Team looking good in their ODLO in Teton Canyon!

• Monday: Off
  
• Tuesday:
  • 45-1hr Active Recovery activity (easy ski or run),
  • 4:20pm Zoom Core & Yoga
    
• Wednesday: 
  • Morning: Natural Intervals
    
  • Afternoon: 30min Active Recovery Run
• Thursday:
  • 45-1hr Active Recovery activity (easy ski or run),
  • 4:20pm Zoom Core & Yoga
    
• Friday:
  
  • Competitive Team - Warm up & Cool Down + Leg Speed Ladder (10sec, 15sec, 30sec, 1min, 1min, 30sec, 15sec, 10sec)* 
    
  • Elite Team - Race Prep
    
  • Afternoon: 30min Active Recovery Run
    
• Saturday:
  • Competitive Team - Race or Time Trial 
    
  • Elite Team - 5/10km Interval Start Skate (Sun Valley NRL)
    
  • Afternoon: 30min Active Recovery Run
• Sunday:
  • Competitive Team - Over Distance (2ish hours)
    
  • Elite Team - 10/15km Mass Start Classic (Sun Valley NRL)