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Training 11/30 - Recovery

11/29/2020

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WooHoo!

Despite all the challenges we faced we managed to have a VERY good Thanksgiving Camp capped off by an AWESOME Talent Show!

We thank you all for your engagement and excitement throughout the week!

After 20+ hours of training last week we will have a chill, recovery week planned.

Group training is in Red

Monday: Off
  • Take a nap!
Tuesday:
  • Morning 20-40min run active recovery/check in with your body run
  • 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
Wednesday:
  • Morning or afternoon 20-40min run active recovery/check in with your body run
  • 4:15pm, End of Willet (by Alight): easy OD run on the prairie, unless your snow dance is good enough to ski on the golf course!
Thursday:
We are changing up our strength to more specific as we move into the season. We would usually do this workout on skis so rollerskis will have to do!
  • Morning 20-40min run active recovery/check in with your body run
  • 5:10pm- Stadium Parking Lot - Rollerski strength
  • 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
Friday:
    • Off 
Saturday:
  • TBA - we will ski somewhere on this day!
Sunday: Off
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Thanksgiving Camp!

11/23/2020

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We are done! If you want to go back to some of the topics here you go:
  • Technique Analysis
  • Shared Recipes
  • EPIC Training
  • Questions? Post them here!
  • Periodization and Volume Years
  • Sunrise Yoga
  • Rachel’s Top 10 Nutrition Tips
  • Talent Show


We will be having a virtual Thanksgiving Camp through this week!
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Training 11/16 - Anaerobic Development

11/14/2020

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Beautiful skiing in the Snowies!
Great way to end the week of training - with a magical ski in the Snowies!

This is the time of year you need to especially watch for changes as we hope for snow and skiing.

Monday: Off
  • 7pm - UW Nordic Learning Community - let us know if you'd like to join, it's a lovely time to spend some time with your teammates outside of training AND you learn all kinds of cool things!
Tuesday:
  • Morning 20-40min run active recovery/check in with your body run
  • 30 minutes warmup run before practice.
We will have two options for strength on Tuesday & Thursday. If you want a little more time for strength OR need time to get home/grab Washakie dinner before Zoom Core & Yoga. The times listed are when the team dynamic warmup will happen so you wan to either do a run before this or start with this, you need to warmup your body properly for full benefit from the workout!
  • 4:30pm OR 5:10pm- If you are in town you'll want to read the second installment of strength covid style. If you are not in town ask us for the vidoes. 
    • Map to Track
  • 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
Wednesday:
  • Morning or afternoon 20-40min run active recovery/check in with your body run
  • 4:15pm, 5km Race! You can do it at any time during the day. You need to register & time yourself: https://www.webscorer.com/members/myracedetails?raceid=227079 a code so you don't have to pay will be sent to GroupMe
Thursday:
We will have two options for strength on Tuesday & Thursday. If you want a little more time for strength OR need time to get home/grab Washakie dinner before Zoom Core & Yoga. The times listed are when the team dynamic warmup will happen so you wan to either do a run before this or start with this, you need to warmup your body properly for full benefit from the workout!
  • Morning 20-40min run active recovery/check in with your body run
  • 30 minutes warmup run before practice.
  • 4:30pm OR 5:10pm- If you are in town you'll want to read the second installment of strength covid style. If you are not in town ask us for the vidoes. 
    • Map to Track
  • 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
Friday:
  • Morning 20-40min active recovery/check in with your body run
  • TBA
Saturday:
  • TBA
Sunday: 1:00 Active Recovery activity of your choice
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Training 11/9 - Anaerobic Development

11/9/2020

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Beautiful night for hillbounding!
Great start to the Anaerobic Training! Good week of training and some phenomenal raking getting done.

For this week get out there and do your snow dance so we can start skiing!

Please watch for changes in time this week - Daylight savings time has wrecked our schedule!

Monday: Off
  • 7pm - UW Nordic Learning Community - let us know if you'd like to join, it's a lovely time to spend some time with your teammates outside of training AND you learn all kinds of cool things!
Tuesday:
  • Morning 20-40min run active recovery/check in with your body run
  • 30 minutes warmup run before practice.
  • 4:30pm OR 5:10pm- If you are in town you'll want to read the second installment of strength covid style. If you are not in town ask us for the vidoes. 
    • Map to Track
  • 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
Wednesday:
  • Morning or afternoon 20-40min run active recovery/check in with your body run
  • 4:15pm, Hill Bounding - End of Willet (by Alight)
Thursday:
We will have two options for strength on Tuesday & Thursday. If you want a little more time for strength OR need time to get home/grab Washakie dinner before Zoom Core & Yoga. The times listed are when the team dynamic warmup will happen so you wan to either do a run before this or start with this, you need to warmup your body properly for full benefit from the workout!
  • Morning 20-40min run active recovery/check in with your body run
  • 30 minutes warmup run before practice.
  • 4:30pm OR 5:10pm- If you are in town you'll want to read the second installment of strength covid style. If you are not in town ask us for the vidoes. 
    • Map to Track
  • 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
Friday:
  • Morning 20-40min active recovery/check in with your body run
  • TBA
Saturday:
  • TBA - We honestly don't have any idea what the weather will be like so we'll see as we get closer!
Sunday: 1:00 Active Recovery activity of your choice
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Training 11/2 - Anaerobic Development

11/1/2020

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WOW!!! What an amazing few days of training! You all ROCK OUR WORLD!!!

We will be moving to our next phase of training, taking a step closer to getting that motor running for training! We will start our hill bounding workouts this Wednesday so get STOKED!

Monday: Off
  • 7pm - UW Nordic Learning Community - let us know if you'd like to join, it's a lovely time to spend some time with your teammates outside of training AND you learn all kinds of cool things!
Tuesday:
  • 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
Wednesday:
  • Morning or afternoon 20-40min run active recovery/check in with your body run
  • 4:30pm, Hill Bounding - Lower Parking Lot Happy Jack
Thursday:
We will have two options for strength on Tuesday & Thursday. If you want a little more time for strength OR need time to get home/grab Washakie dinner before Zoom Core & Yoga. The times listed are when the team dynamic warmup will happen so you wan to either do a run before this or start with this, you need to warmup your body properly for full benefit from the workout!
  • Morning 20-40min run active recovery/check in with your body run
  • 30 minutes warmup run before practice.
  • 4:30pm OR 5:10pm- If you are in town you'll want to read the second installment of strength covid style. If you are not in town ask us for the vidoes. 
    • Map to Track
  • 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
Friday:
  • Morning 20-40min active recovery/check in with your body run
  • TBA
Saturday:
  • TBA - We honestly don't have any idea what the weather will be like so we'll see as we get closer!
Sunday: 1:00 Active Recovery activity of your choice
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    SNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know!

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  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • UW Nordic Ski Team
  • Membership
  • Waxing Resources
  • Contact
  • Dendrite Racing Project
  • Laramie High School Race
    • General Information
    • Schedule of Events
    • Live Timing & Results
    • Course Maps
    • Location & Parking
    • Wax Regulations & Medical Plan
  • Time-Trial Results
  • Peppers
  • Memorial Day Ski Camp
  • Members Sponsorships
  • Ski Waxing
  • Chimney Park