 WooHoo!
Despite all the challenges we faced we managed to have a VERY good Thanksgiving Camp capped off by an AWESOME Talent Show! We thank you all for your engagement and excitement throughout the week! After 20+ hours of training last week we will have a chill, recovery week planned. Group training is in Red Monday: Off
We are changing up our strength to more specific as we move into the season. We would usually do this workout on skis so rollerskis will have to do!
0 Comments
We are done! If you want to go back to some of the topics here you go:
We will be having a virtual Thanksgiving Camp through this week!  Beautiful skiing in the Snowies! Great way to end the week of training - with a magical ski in the Snowies!
This is the time of year you need to especially watch for changes as we hope for snow and skiing. Monday: Off
We will have two options for strength on Tuesday & Thursday. If you want a little more time for strength OR need time to get home/grab Washakie dinner before Zoom Core & Yoga. The times listed are when the team dynamic warmup will happen so you wan to either do a run before this or start with this, you need to warmup your body properly for full benefit from the workout!
 Beautiful night for hillbounding! Great start to the Anaerobic Training! Good week of training and some phenomenal raking getting done.
For this week get out there and do your snow dance so we can start skiing! Please watch for changes in time this week - Daylight savings time has wrecked our schedule! Monday: Off
We will have two options for strength on Tuesday & Thursday. If you want a little more time for strength OR need time to get home/grab Washakie dinner before Zoom Core & Yoga. The times listed are when the team dynamic warmup will happen so you wan to either do a run before this or start with this, you need to warmup your body properly for full benefit from the workout!
    WOW!!! What an amazing few days of training! You all ROCK OUR WORLD!!!
We will be moving to our next phase of training, taking a step closer to getting that motor running for training! We will start our hill bounding workouts this Wednesday so get STOKED! Monday: Off
We will have two options for strength on Tuesday & Thursday. If you want a little more time for strength OR need time to get home/grab Washakie dinner before Zoom Core & Yoga. The times listed are when the team dynamic warmup will happen so you wan to either do a run before this or start with this, you need to warmup your body properly for full benefit from the workout!
|
AuthorSNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know! Categories
All
Like these resources?
Donate here! Archives
November 2024
|
RSS Feed