What an amazing weekend of SKIING! The best conditions imaginable for crust skiing and a fantastic group of young people!

We need a little recovery after that much training on the weekend so we are taking it a little easy this week.

Monday: Ski Camp
Tuesday: Off
Wednesday: 4:30 - OD RUN!!! Meet TBA
Thursday: 5pm - core, strength, yoga, email/text us for location
Friday: 6:15am - Turtle Rock Coffee, Double-Pole Rollerski
Saturday: OD workout! Not sure anyone will be in town but text if you are and want to train.
Sunday: Active Recovery activity of your choosing!

 Woo Hoo! We are ready to start team training for the late spring/summer!!!!

We will be having a full week of training for this week!

Monday: Off
Tuesday: 5pm - core, strength, yoga, email/text us for location
Wednesday: 4:30 - OD RUN!!! Meet TBA
Thursday: 5pm - core, strength, yoga, email/text us for location
Friday: 6:15am - Turtle Rock Coffee, Double-Pole Rollerski
Saturday: Ski Camp!
Sunday; Ski Camp!
Monday; Ski Camp!

We're super excited to get going on our Summer Training. We love this time of year with Mountain adventures, triathlons, and beautiful weather!

Below you will find a PDF of the actual training plan as well as a video introduction to the summer training plan. This will get you started on training for the summer.

​Go to Core Rotation 1 for video demo and PDF instructions, which you will do until June.

Get out and get training!

Below are the PDF with the instructions for how to do the core as well as video instructions.

Get STRONG!!!

This week is Finals Week so we are ratcheting back on training for this week. To help your studying you'll want to watch this TED Talk: https://www.ted.com/talks/matt_walker_sleep_is_your_superpower

We are still working on a location for strength training but you can so some strength on your own. You want to start with specific ski balancing activities so you should start with the May Strength plan on 'Training Resources'

You also want to start thinking about starting some easy runs, if you haven't already, and some other fun more distance type activities.

Team Training for the week:
Tuesday:

• 5:30pm Education Gym, Core and Yoga

Friday:

• 6:15am, Turtle Rock Coffee - Rollerski
  

We'll see you out there!