Wow! What an amazing season of ski racing! So many wonderful memories and excitements!
This is a great time of the year to really focus in on not only recovering the body, but also recovering the mind. So look at the activities that you enjoy to do and get out there and do those. Start to blend in multiple activities whether it be casual paddling (Canoe or Kayak), easy mountain biking, easy road biking, disc golf, regular golf while walking the course, hiking, rock climbing, Back Country or Alpine Skiing, backpacking, salsa dancing, swimming, snorkling, surfing, ice skating, fly fishing, etc.
Do not worry about any specific training, just have fun enjoying different activities while you are regenerating from the past year's training.
We will be starting over with a new training year sometime in April. See you then!
Dragons Slain and serious R & R are needed!
SNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know!