 Get ready for some FIREWORKS!!!
This week starts one of the more important parts of yearly training, the training we are doing in July is super important! That being said we are also entering a time when many people are having some summer fun, including your coaches, so there will be some self-organized/buddy training blocks coming. You can do this! We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We have decided to post the training with example times, so you can all look at your own pepper. If you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics Monday: OFF Tuesday:
0 Comments
Made it to the first true recovery week of summer! Woohoo!!
Please note that we are adjusting the week to best work with some gym issues. Be sure to get extra rest and take a nap when you get a chance. All ready to go again next week. We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We have decided to post the training with example times, so you can all look at your own pepper. If you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics Monday: OFF Tuesday: Wednesday:
Have a GREAT start of summer training!
We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We have decided to post the training without times, so you can all look at your own pepper. If you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics Monday: OFF Tuesday:
 Beautiful day for a run! Great start to summer!
We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We have decided to post the training without times, so you can all look at your own pepper. If you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics Monday: OFF Tuesday:
Are you ready for some summer fun! Let's GOOOOOOO!
We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics Monday: OFF Tuesday: Wednesday:
Saturday
This week is the biggest, the baddest, the longest, the most hours of the year! WooHoo!!!!
For this week you want to work to get all the hours and if you can squeeze a few extra OD minutes in then do so. Please don't get so excited that you start doing hill bounding or intervals or something. This week is all about that base so get it'done! We are in Block 4 of training. Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics Monday:
This is one big, badass, demon! SLAY THE DEMON!!! Running a little late this week!
We are in Block 4 of training. Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics Monday:
 Top of Mt Sherman! Woohoo! We made it through the long weekend with some EPIC training! Some half marathons, some 14er peaks climbed, Rollerski loops of the Mineral Belt, yoga in the park!
This week is a big hour week so you want to try to get it done, once you finish this one you can take a recovery week! We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics Monday:
 Awesome run, or should be we skiing!?!? WOOHOO! We made it to recovery!!!! This is the week that you want to do no more than the planned training. If you've been doing the other training appropriately you'll need to give your body a break!
We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page. Team Training will be in Green bold italics Monday: OFF Tuesday:
Are you ready for some summer fun! Let's GOOOOOOO!
We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics Monday: OFF Tuesday:
 Beautiful day for a ski! We have had a fantastic start to this week with our Memorial Day Camp - LOTS of skiing and training!
For the team in Laramie we will be adapting our training a tad but for those who are looking at this online we are in Block 1 You can check it out for both our team training as well as when you are on your own. It will also help when you head home for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics Monday: OFF Tuesday: This will be a tad chill, to provide some recovery
 It's a beautiful time to go for a walk or a run! Finals and Graduation! What a crazy, exciting week!
It may seem that you don't want to take time to train this week, but this will help your brain work better and help your concentration so you should try to make an effort to jump in! You will find Block 1 of training linked here. This will provide all the information you need for training outside the team training. Please let us know if you need to know your Pepper. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics Monday: OFF Tuesday:
This week we officially start the next year of training! Woohoo!!!!
We know it's a tough time of year to start something new, with finals coming, but this will help your brain work better and help your concentration so you should try to make an effort to jump in! You will find Block 1 of training linked here. This will provide all the information you need for training outside the team training. Please let us know if you need to know your Pepper. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics Monday: OFF Tuesday:
 Amazing crew! Mount massive is right behind us! What an incredible weekend! WOOHOO! Due to the awesome training we will be doing an easier week.
We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the hours for the other peppers here: Block 3 July Strength Team Training will be in Green bold italics Monday: Leadville Distance Camp Tuesday:
Hope you all had a fantastic Holiday!
We are on Block 3, change to Core Rotation_3, AND change Strength! Be thoughtful about these changes and don't make your self too tired and sore! We have the third block of summer training posted; Block 3 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page. There will be no Team Training this week but here is what you want to be doing! Monday: OFF Tuesday:
 Smiles after running in pouring rain and lightening. Happy we didn't die! This is a week for CHANGE! We change to Block 3, change to Core Rotation_3, AND change Strength! Be thoughtful about these changes and don't make your self too tired and sore!
Coaches will be out of town this week so enjoy your Holiday! We have the third block of summer training posted; Block 3 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page. There will be no Team Training this week but here is what you want to be doing! Monday: OFF Tuesday:
WOOHOO! We made it to recovery!!!! This is the week that you want to do no more than the planned training. If you've been doing the other training appropriately you'll need to give your body a break!
We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page. Team Training will be in Green bold italics Monday: OFF Tuesday:
 Here we are in our final long week before a recovery week! Yay!
Please note the change in time for Wednesday. We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page. Team Training will be in Green bold italics Monday: OFF Tuesday:
Running late this week!
We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page. Team Training will be in Green bold italics Monday: OFF Tuesday:
 Backpacking crew on the way into the canyon! Yay! First week of summer training. I know we've been training and skiing and backpacking but now we get into the heart of the summer! Yay!
We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page. Team Training will be in Green bold italics Monday: OFF Tuesday:
Here comes SKI CAMP!!!! Let's GOOOOOO!
We have the first block of summer training posted; Block 1 Be sure to check it out for both our team training as well as when you are on your own. It will also help when you head home for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page. Team Training will be in Green bold italics Monday: OFF Tuesday:
This is a great week to keep working on getting completely ready to ROCK!
We have the first block of summer training posted; Block 1 Be sure to check it out for both our team training as well as when you are on your own. It will also help when you head home for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page. Team Training will be in Green bold italics Monday: OFF Tuesday:
This week we officially start the next year of training! Woohoo!!!!
We know it's a tough time of year to start something new, with finals coming, but this will help your brain work better and help your concentration so you should try to make an effort to jump in! We have the first block of summer training posted; Block 1 Be sure to check it out for both our team training as well as when you are on your own. It will also help when you head home for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page. Team Training will be in Green bold italics Monday: OFF Tuesday:
 Beautiful run up Med Bow and around! We are in the heart of the most important training of the year so we hope you are all feeling excited! If you are not getting a positive response from your training be sure to reach out and let's see if we can find a way to get you back on track!
We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the hours for the other peppers here: Block 4 Team Training will be in Green bold italics Monday:
 The storm rolling in at Happy Jack! Whew! We made it to the recovery week! Well done everyone!
Remember that this week is all about getting recovered and ready to hit the next block so be sure to get rested. This will be very individual, some of you may have taken last week easy, but be sure to get ready for next week! We'll be taking the weekend off from team training to allow you to do whatever you want on this recovery week. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the hours for the other peppers here: Block 3 July Strength Team Training will be in Green bold italics Monday: OFF Tuesday: Wednesday:
|
AuthorSNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know! Categories
All
Like these resources?
Donate here! Archives
June 2026
|
RSS Feed