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Training 6/9 - Conditioning/Over Distance

6/9/2025

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Are you ready for some summer fun! Let's GOOOOOOO!

We have the second block of summer training posted; 
Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page.

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 40min Run
  • 5:10pm - Strength
  • 6:10pm - Core & Yoga
Wednesday:
  • 5:00pm - 1:25 run, Stadium Parking Lot
Thursday:
  • 5:00pm - 1:25 skate rollerski, Stadium Parking Lot
Friday:
  • 25min Run
  • 5:10pm - Strength
  • 6:10pm - Core & Yoga
Saturday
  • 8:30am - 2:25 hr OD run, coaches house -  pick up BOWA and picnic!
Sunday
  • 1:05 hr OD Choose your own activity! 
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Training 5/26 - Conditioning/Over Distance

5/27/2025

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PictureBeautiful day for a ski!
We have had a fantastic start to this week with our Memorial Day Camp - LOTS of skiing and training!

For the team in Laramie we will be adapting our training a tad but for those who are looking at this online we are in  
Block 1 You can check it out for both our team training as well as when you are on your own. It will also help when you head home for the summer!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page.

Team Training will be in Green bold italics

Monday: OFF
Tuesday: This will be a tad chill, to provide some recovery
  • 5:10pm - Core & Yoga
Wednesday:
  • 4:30pm - Schoolyard Trails, 1:15hr OD Run
Thursday:
  • 1:15 TBA
Friday:
  • 25min Run
  • 4:10pm - Strength (Link to strength descriptions)
  • 5:00pm - Core & Yoga​
Saturday
  • 8am - 2hr OD Run Red Mountain Open Space
Sunday
  • 1hr Choose your own activity!

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Training 5/12 FINALS - Join us as you can!

5/12/2025

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PictureIt's a beautiful time to go for a walk or a run!
Finals and Graduation! What a crazy, exciting week!

It may seem that you don't want to take time to train this week, but this will help your brain work better and help your concentration so you should try to make an effort to jump in!

You will find Block 1 of training linked here. This will provide all the information you need for training outside the team training. Please let us know if you need to know your Pepper.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page.

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 25min Run on your own
  • 4:10pm - Strength
  • 5pm - Core 1 & Yoga
Wednesday:
  • 4:10pm - Easy 1 hr OD run! Meet at Schoolyard Trails (Map)
Thursday:
  • You would want to try to get a :45 min run, bike, swim, rollerski, etc on your own.
  • 4:30-7:30 Valet Parking!
Friday:
  • 25min Run on your own
  • 4:10pm - Strength
  • 5pm - Core 1 & Yoga
Saturday
  • Graduation!!!!
Sunday
  • Play!!

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Training 5/5 - Let's goooooooo!

5/5/2025

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This week we officially start the next year of training! Woohoo!!!!

We know it's a tough time of year to start something new, with finals coming, but this will help your brain work better and help your concentration so you should try to make an effort to jump in!

You will find Block 1 of training linked here. This will provide all the information you need for training outside the team training. Please let us know if you need to know your Pepper.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page.

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 25min Run
  • 5:10pm - Strength Explanations
  • 5:15pm - Core 1 & Yoga
Wednesday:
  • 4:10pm - Easy 1 hr OD run! Meet at Schoolyard Trails (Map)
Thursday: Good idea to do on your own, team will be doing the valet parking.
  • 4:10pm Stadium Parking lot - Easy 1 hr OD rollerski!
Friday:
  • 4:10pm - Strength
  • 5:00pm - Core 1 & Yoga
Saturday
  • Off!
Sunday
  • Play!!
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Training September 2

9/3/2024

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Picture
Amazing crew! Mount massive is right behind us!
What an incredible weekend! WOOHOO! Due to the awesome training we will be doing an easier week.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the hours for the other peppers here: Block 3
July Strength

Team Training will be in Green bold italics

Monday: Leadville Distance Camp
Tuesday:
  • 5:10pm - Corbett Gym, Team Yoga
Wednesday:
  • 4:10pm - Stadium parking lot, 1:15hr OD Run with poles
Thursday:
  • Corbett Gym, Strength, Core, & Yoga  (let us know if you want to join via Zoom)
Friday:
  • 7pm - Team BBQ! Coaches house!
Saturday:
  • Climb Med Bow!
Sunday:
  • Off!
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Training July 8 - Conditioning/Over Distance

7/8/2024

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Hope you all had a fantastic Holiday!

We are on Block 3, change to Core Rotation_3, AND change Strength! Be thoughtful about these changes and don't make your self too tired and sore!

We have the third block of summer training posted; Block 3 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page.

There will be no Team Training this week but here is what you want to be doing!

Monday: OFF
Tuesday:
  • 50min Run
  • 5:00pm - Strength (Link to July strength)
  • 6pm - Core & Yoga
Wednesday:
  • 5:00pm - 1:45 run, Stadium Parking Lot
Thursday:
  • 35min Run
  • 5:00pm - Strength (Link to July strength)
  • 6pm - Core & Yoga
Friday:
  • 1:35hr OD Choose your own activity! 
Saturday
  • TBA -3 hr OD, 
Sunday
  • 1:20 hr OD Choose your own activity! 
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Training July 1 - Conditioning/Over Distance

7/1/2024

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Picture
Smiles after running in pouring rain and lightening. Happy we didn't die!
This is a week for CHANGE! We change to Block 3, change to Core Rotation_3, AND change Strength! Be thoughtful about these changes and don't make your self too tired and sore!

Coaches will be out of town this week so enjoy your Holiday!

We have the third block of summer training posted; Block 3 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page.

There will be no Team Training this week but here is what you want to be doing!

Monday: OFF

Tuesday:
  • 40min Run
  • Strength (Link to July strength)
  • Core & Yoga (you can find some option on the Yo-Ski page)
Wednesday:
  • 1:30 OD your choice
Thursday:
  • 40min Run
  • Strength (Link to July strength)
  • Core & Yoga (you can find some option on the Yo-Ski page)
Friday:
  • 1:20hr OD Choose your own activity! 
Saturday
  • 2:30 hr OD We'll organize something!
Sunday
  • 1:10 hr OD Choose your own activity! 
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6/24 - RECOVERY!!!

6/24/2024

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WOOHOO! We made it to recovery!!!! This is the week that you want to do no more than the planned training. If you've been doing the other training appropriately you'll need to give your body a break!

We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page.

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 20min Active Recovery Run
  • OFF!
Wednesday:
  • 5:00pm - 1 run, Stadium Parking Lot
Thursday:
  • 5:00pm - Strength (Link to June strength)
  • 6pm - Core & Yoga​
Friday:
  • OFF!
Saturday
  • 1:25 OD Run - TBA
Sunday
  • :45 hr OD Choose your own activity! 
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Training 6/17 -  Conditioning/Over Distance

6/17/2024

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Picture
Here we are in our final long week before a recovery week! Yay!
Please note the change in time for Wednesday.
We have the second block of summer training posted; 
Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page.

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 45min Run
  • 5:00pm - Strength (Link to June strength)
  • 6pm - Core & Yoga
Wednesday:
  • 5:00pm - 1:25 run, Stadium Parking Lot
Thursday:
  • 30min Run
  • 5:00pm - Strength (Link to June strength)
  • 6pm - Core & Yoga​
Friday:
  • 1:25hr OD Choose your own activity! 
Saturday
  • 8:00am - 2:35 hr OD Meet at Becca's house, 
Sunday
  • 1:15 hr OD Choose your own activity! 
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Training 6/10 - Conditioning/Over Distance

6/12/2024

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Running late this week!

We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page.

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 40min Run
  • 5:00pm - Strength (Link to June strength)
  • 6pm - Core & Yoga
Wednesday:
  • 4:00pm - 1:25 run, Stadium Parking Lot
Thursday:
  • 25min Run
  • 5:00pm - Strength (Link to June strength)
  • 6pm - Core & Yoga​
Friday:
  • 1:15hr OD Choose your own activity! 
Saturday
  • 2:25 hr OD We'll organize something!
Sunday
  • 1:05 hr OD Choose your own activity! 
0 Comments

Training 6/3 - Conditioning/Over Distance

6/4/2024

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Picture
Backpacking crew on the way into the canyon!
Yay! First week of summer training. I know we've been training and skiing and backpacking but now we get into the heart of the summer! Yay!

We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page.

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 30min Run
  • 5:00pm - Strength (Link to June strength)
  • 6pm - Core & Yoga
Wednesday:
  • 4:30pm - Schoolyard Trails, 1 hr OD Run
Thursday:
  • 20min Run
  • 5:00pm - Strength (Link to June strength)
  • 6pm - Core & Yoga​
Friday:
  • 1hr OD Choose your own activity! 
Saturday
  • 2hr OD Choose your own activity! (Coaches will be out of town)
Sunday
  • 1hr OD Choose your own activity! 
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Training 5/20 - Conditioning/Over Distance

5/21/2024

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Here comes SKI CAMP!!!! Let's GOOOOOO!

We have the first block of summer training posted; Block 1 Be sure to check it out for both our team training as well as when you are on your own. It will also help when you head home for the summer!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page.

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 25min Run
  • 5:00pm - Strength (Link to strength descriptions)
  • 5:50pm - Core & Yoga
Wednesday:
  • 4:30pm - Schoolyard Trails, 1 hr OD Run
Thursday:
  • 25min Run
  • 5:00pm - Strength (Link to strength descriptions)
  • 5:50pm - Core & Yoga​
Friday:
  • SKI CAMP!!!
  • 1:15 Choose your own activity! 
SaturdaySu
  • SKI CAMP!!! Check the schedule and plan to be there!
nday
  • SKI CAMP!!! Check the schedule and plan to be there!
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Training 5/13 - Conditioning/Over Distance

5/13/2024

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This is a great week to keep working on getting completely ready to ROCK!

We have the first block of summer training posted; Block 1 Be sure to check it out for both our team training as well as when you are on your own. It will also help when you head home for the summer!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page.

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 25min Run
  • 5:00pm - Strength (Link to strength descriptions)
  • 6:00pm - Core & Yoga
Wednesday:
  • 4:30pm - Schoolyard Trails, 1:15hr OD Run
Thursday:
  • 25min Run
  • 5:00pm - Strength (Link to strength descriptions)
  • 6:00pm - Core & Yoga​
Friday:
  • 1:15 Choose your own activity!
Saturday
  • 2hr ODGet out to the Snowies and do some crust skiing!!!
Sunday
  • 1hr Choose your own activity!
0 Comments

Training for the 2024/25 season has STARTED!!!

5/6/2024

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This week we officially start the next year of training! Woohoo!!!!

We know it's a tough time of year to start something new, with finals coming, but this will help your brain work better and help your concentration so you should try to make an effort to jump in!

We have the first block of summer training posted; Block 1 Be sure to check it out for both our team training as well as when you are on your own. It will also help when you head home for the summer!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page.

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 25min Run
  • 5:10pm - Strength (Link to strength descriptions)
  • 6:00pm - Core & Yoga
Wednesday:
  • You should try to do 1:15-1:30 run or bike today
Thursday: Good idea to do on your own, team will be doing the valet parking.
  • 25min Run
  • Strength (Link to strength descriptions)
  • Core (Link to Core 1)
Friday:
  • 45min Choose your own activity!
Saturday
  • Graduation!!!
Sunday
  • Maybe we'll do a crust ski!
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Training July 31 -  Conditioning/Over Distance

7/31/2023

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Picture
Beautiful run up Med Bow and around!
We are in the heart of the most important training of the year so we hope you are all feeling excited! If you are not getting a positive response from your training be sure to reach out and let's see if we can find a way to get you back on track!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the hours for the other peppers here: Block 4

Team Training will be in Green bold italics

Monday:
  • Active Recover 40min on your own
Tuesday:
  • 55min Run/rollerski on your own
  • 5:00pm - Corbett Gym, Strength, Core, & Yoga (August strength) (let us know if you want to join via Zoom)
Wednesday:
  • 4:00pm - Stadium parking lot, 1:45hr OD Run
Thursday:
  • 45min Run/rollerski on your own
  • 5:00pm - Corbett Gym, Strength, Core, & Yoga (August strength) (let us know if you want to join via Zoom)
Friday:
  • 7:00am - Breakfast Club 1:30hr rollerski!
Saturday:
  • OD Adventure run!
Sunday:
  • 1:30 OD of your choice!
0 Comments

Training July 10 - Recovery

7/10/2023

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Picture
The storm rolling in at Happy Jack!
Whew! We made it to the recovery week! Well done everyone!

Remember that this week is all about getting recovered and ready to hit the next block so be sure to get rested. This will be very individual, some of you may have taken last week easy, but be sure to get ready for next week! We'll be taking the weekend off from team training to allow you to do whatever you want on this recovery week.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the hours for the other peppers here: Block 3
July Strength

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 5:00pm - Corbett Gym, Strength, Core, & Yoga (July strength) (let us know if you want to join via Zoom)
Wednesday:
  • 4:00pm - Stadium parking lot, 1:15hr OD Run
Thursday:
  • The Gym is closed Wednesday-Sunday so we will cancel strength.
Friday:
  • 7:00am - Breakfast Club 1hr rollerski!
Saturday:
  • 1:50 hr OD of your choice!
Sunday:
  • :55 OD of your choice!
0 Comments

Training July 3 -  Conditioning/Over Distance

7/5/2023

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Picture
Some of the beautiful flowers from our run at Rock Creek!
strength_july.pdf
Wow! Summer is sure awesome for training! Nice to get out and enjoy our environment while it's lovely, green, and cool!

We are in the heart of the most important training of the year so we hope you are all feeling excited! If you are not getting a positive response from your training be sure to reach out and let's see if we can find a way to get you back on track!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the hours for the other peppers here: Block 3

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 4th of July Holiday!
Wednesday:
  • 4:00pm - Stadium parking lot, 1:30hr OD Run
Thursday:
  • 35min Run/rollerski
  • 5:00pm - Corbett Gym, Strength, Core, & Yoga (July strength) (let us know if you want to join via Zoom)
Friday:
  • Rollerski - TBA
Saturday:
  • OD Adventure run! - TBA
Sunday:
  • 1:35 OD of your choice!

0 Comments

Training 6/19 - Conditioning/Over Distance Summer Block 3

6/19/2023

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We hope you are all rested and those batteries are recharged because we are moving into Block 3 of the summer training! Go Go Go!

We are in the heart of the most important training of the year so we hope you are all feeling excited! If you are not getting a positive response from your training be sure to reach out and let's see if we can find a way to get you back on track!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the hours for the other peppers here: Block 3

Team Training will be in Green bold italics
Picture
Beautiful, green trails at Happy Jack!
Monday: OFF
Tuesday:
  • 40min Run/rollerski
  • 5:00pm - Corbett Gym, Strength, Core, & Yoga (June strength) (let us know if you want to join via Zoom)
Wednesday:
  • 4:00pm - Stadium parking lot, 1:30hr OD Run
Thursday:
  • 30min Run
  • 5:00pm - Corbett Gym, Strength, Core, & Yoga (June strength) (let us know if you want to join via Zoom)
Friday:
  • Rollerski - Time and place TBA
Saturday
  • 2:30 OD - Time and place TBA
Sunday
  • 1:10hr Choose your own activity!
0 Comments

Training 8/22 - RECOVERY & 1st Week of Classes!

8/22/2022

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Picture
Happy faces after the 3+ OD run at Rock Creek!
Awesome job on the final block of summer training! WooHoo!!!

We are also headed into the fall semester of school and training! Great fun!

We are now on a recovery week and it is important to note that you should view the hours for the week as a hard ceiling and not go over them. 

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 4 Schedule

Team Training will be in Green bold italics

Monday: 
  • OFF
  • 4:15pm - Rollerski Agility (Location) This is designed specifically for our SUS teammates BUT it is great fun and very useful for anyone. It is also helpful to have help teaching!
Tuesday:
  • 6:30pm - Team Welcome Dinner! email or message for address
Wednesday:
  • 4:30pm -1 :25min  OD Run, Schoolyard Trails (Location)
Thursday:
  • 5pm - Strength, Corbett Gym
  • 6pm - Core & Yoga Corbett Gym (Zoom Link)
Friday:
  • OFF
Saturday
  • AM Medal Test
Sunday
  • 1hr Active Recovery Choose Your Own Adventure!

0 Comments

Training 8/15 - Conditioning/Over Distance

8/15/2022

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Picture
SUS skiers getting their grass skiing on!
We've had a challenging but fantastic week with our new skiers as they have adjusted to Laramie and been fighting illness. I think this week should be AMAZING and hoping we'll get everyone back on the trails.

We had to adjust an earlier recovery block so although the training says we are on recovery we are going to do one more conditioning/over distance week. Then recovery.

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 4 Training.

Team Training will be in Green bold italics

Monday: 
  • 4:30pm - Grass hill next to the Art Museum, Grass skiing with SUS skiers. Join us if you'd like!
Tuesday:
  • 1hr run or rollerski
  • Corbett Gym
    • 5pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Wednesday:
  • 4:30pm - 1:30hr OD, Stadium Parking Lot
Thursday:
  • 40min run or rollerski
  • Corbett Gym
    • 5pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Friday
  • 6:30am, Turtle Rock Coffee - Rollerski
  • Afternoon agility session with SUS
Saturday
  • Adventure! We'll let you know as we get closer
Sunday
  • 1:45 Active Recovery Choose Your Own Adventure!
0 Comments

Training 8/1 - Conditioning/Over Distance

8/1/2022

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We had to move some things around to accommodate a backpacking trip as well as travel for some super exciting activities. We are technically now in the 2nd week of Block 4, the final block, for the summer. Some of us are coming off a recovery week and others are in their second week. Either way we are back together!

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 4 Training.

Team Training will be in Green bold italics

Monday: 
  • Off
Tuesday:
  • 55min run
  • Corbett Gym
    • 5pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Wednesday:
  • 4:45pm - 2hr OD, Stadium Parking Lot
Thursday:
  • 35min run
  • Corbett Gym
    • 5pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
​Friday:
  • 1:40 OD - Rollerskiing will be had, we'll announce time/place as we work through the week!
Saturday
  • Adventure! We'll let you know as we get closer
Sunday
  • 1:30 Active Recovery Choose Your Own Adventure!
0 Comments

Training 7/11 - Conditioning/Over Distance

7/11/2022

0 Comments

 
Picture
In the heart of the summer training! Being so much fun!!!

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 3 Training.

Team Training will be in Green bold italics

Monday: 
  • 40min OD of your choice
Tuesday:
  • 35min run
  • 5pm - Strength, 
  • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Wednesday:
  • 4:45pm - 1:50 OD/Recovery Run, Stadium Parking Lot
Thursday:
  • 35min run
  • 5pm - Strength, 
  • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Friday:
  • 1:15 OD - Rollerskiing will be had, we'll announce time/place as we work through the week!
Saturday
  • Rollerski Storm the Castle!!!
Sunday
  • 1:35 Active Recovery Choose Your Own Adventure!
0 Comments

Training July 4 -  Conditioning/Over Distance

7/5/2022

0 Comments

 
Picture
Just one awesome shot of the Mineral Belt Trail!
Wow! We had SUCH an amazing weekend of training. Absolutely beautiful run to Native Lake and around the loop on Saturday and 3 days of rollerskiing on the Mineral Belt Trail! It was magical!

​We're going to change things up a tad this week, due to the large volume of the past few days.

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 3 Training.

Team Training will be in Green bold italics

Monday: 
  • Did an amazing rollerski!
Tuesday:
  • 5:30pm - Restorative Yoga Corbett Gym (Zoom Link)
Wednesday:
  • 4:45pm - 1:30 OD/Recovery Run, Stadium Parking Lot
Thursday:
  • 35min run
  • 5pm - Strength, 
  • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Friday:
  • 1:15 OD - Rollerskiing will be had, we'll announce time/place as we work through the week!
Saturday
  • 3hr OD Adventure!
Sunday
  • 1:30 Active Recovery Choose Your Own Adventure!
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