SNOW
  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • UW Nordic Ski Team
  • Membership
  • Waxing Resources
  • Contact
  • Time-Trial Results
  • Memorial Day Ski Camp
  • Members Sponsorships
  • SNOW Juniors

Training July 31 -  Conditioning/Over Distance

7/31/2023

0 Comments

 
Picture
Beautiful run up Med Bow and around!
We are in the heart of the most important training of the year so we hope you are all feeling excited! If you are not getting a positive response from your training be sure to reach out and let's see if we can find a way to get you back on track!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the hours for the other peppers here: Block 4

Team Training will be in Green bold italics

Monday:
  • Active Recover 40min on your own
Tuesday:
  • 55min Run/rollerski on your own
  • 5:00pm - Corbett Gym, Strength, Core, & Yoga (August strength) (let us know if you want to join via Zoom)
Wednesday:
  • 4:00pm - Stadium parking lot, 1:45hr OD Run
Thursday:
  • 45min Run/rollerski on your own
  • 5:00pm - Corbett Gym, Strength, Core, & Yoga (August strength) (let us know if you want to join via Zoom)
Friday:
  • 7:00am - Breakfast Club 1:30hr rollerski!
Saturday:
  • OD Adventure run!
Sunday:
  • 1:30 OD of your choice!
0 Comments

Training July 10 - Recovery

7/10/2023

0 Comments

 
Picture
The storm rolling in at Happy Jack!
Whew! We made it to the recovery week! Well done everyone!

Remember that this week is all about getting recovered and ready to hit the next block so be sure to get rested. This will be very individual, some of you may have taken last week easy, but be sure to get ready for next week! We'll be taking the weekend off from team training to allow you to do whatever you want on this recovery week.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the hours for the other peppers here: Block 3
July Strength

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 5:00pm - Corbett Gym, Strength, Core, & Yoga (July strength) (let us know if you want to join via Zoom)
Wednesday:
  • 4:00pm - Stadium parking lot, 1:15hr OD Run
Thursday:
  • The Gym is closed Wednesday-Sunday so we will cancel strength.
Friday:
  • 7:00am - Breakfast Club 1hr rollerski!
Saturday:
  • 1:50 hr OD of your choice!
Sunday:
  • :55 OD of your choice!
0 Comments

Training July 3 -  Conditioning/Over Distance

7/5/2023

0 Comments

 
Picture
Some of the beautiful flowers from our run at Rock Creek!
strength_july.pdf
Wow! Summer is sure awesome for training! Nice to get out and enjoy our environment while it's lovely, green, and cool!

We are in the heart of the most important training of the year so we hope you are all feeling excited! If you are not getting a positive response from your training be sure to reach out and let's see if we can find a way to get you back on track!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the hours for the other peppers here: Block 3

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 4th of July Holiday!
Wednesday:
  • 4:00pm - Stadium parking lot, 1:30hr OD Run
Thursday:
  • 35min Run/rollerski
  • 5:00pm - Corbett Gym, Strength, Core, & Yoga (July strength) (let us know if you want to join via Zoom)
Friday:
  • Rollerski - TBA
Saturday:
  • OD Adventure run! - TBA
Sunday:
  • 1:35 OD of your choice!

0 Comments

Training 6/19 - Conditioning/Over Distance Summer Block 3

6/19/2023

0 Comments

 
We hope you are all rested and those batteries are recharged because we are moving into Block 3 of the summer training! Go Go Go!

We are in the heart of the most important training of the year so we hope you are all feeling excited! If you are not getting a positive response from your training be sure to reach out and let's see if we can find a way to get you back on track!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the hours for the other peppers here: Block 3

Team Training will be in Green bold italics
Picture
Beautiful, green trails at Happy Jack!
Monday: OFF
Tuesday:
  • 40min Run/rollerski
  • 5:00pm - Corbett Gym, Strength, Core, & Yoga (June strength) (let us know if you want to join via Zoom)
Wednesday:
  • 4:00pm - Stadium parking lot, 1:30hr OD Run
Thursday:
  • 30min Run
  • 5:00pm - Corbett Gym, Strength, Core, & Yoga (June strength) (let us know if you want to join via Zoom)
Friday:
  • Rollerski - Time and place TBA
Saturday
  • 2:30 OD - Time and place TBA
Sunday
  • 1:10hr Choose your own activity!
0 Comments

Training 8/22 - RECOVERY & 1st Week of Classes!

8/22/2022

0 Comments

 
Picture
Happy faces after the 3+ OD run at Rock Creek!
Awesome job on the final block of summer training! WooHoo!!!

We are also headed into the fall semester of school and training! Great fun!

We are now on a recovery week and it is important to note that you should view the hours for the week as a hard ceiling and not go over them. 

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 4 Schedule

Team Training will be in Green bold italics

Monday: 
  • OFF
  • 4:15pm - Rollerski Agility (Location) This is designed specifically for our SUS teammates BUT it is great fun and very useful for anyone. It is also helpful to have help teaching!
Tuesday:
  • 6:30pm - Team Welcome Dinner! email or message for address
Wednesday:
  • 4:30pm -1 :25min  OD Run, Schoolyard Trails (Location)
Thursday:
  • 5pm - Strength, Corbett Gym
  • 6pm - Core & Yoga Corbett Gym (Zoom Link)
Friday:
  • OFF
Saturday
  • AM Medal Test
Sunday
  • 1hr Active Recovery Choose Your Own Adventure!

0 Comments

Training 8/15 - Conditioning/Over Distance

8/15/2022

0 Comments

 
Picture
SUS skiers getting their grass skiing on!
We've had a challenging but fantastic week with our new skiers as they have adjusted to Laramie and been fighting illness. I think this week should be AMAZING and hoping we'll get everyone back on the trails.

We had to adjust an earlier recovery block so although the training says we are on recovery we are going to do one more conditioning/over distance week. Then recovery.

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 4 Training.

Team Training will be in Green bold italics

Monday: 
  • 4:30pm - Grass hill next to the Art Museum, Grass skiing with SUS skiers. Join us if you'd like!
Tuesday:
  • 1hr run or rollerski
  • Corbett Gym
    • 5pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Wednesday:
  • 4:30pm - 1:30hr OD, Stadium Parking Lot
Thursday:
  • 40min run or rollerski
  • Corbett Gym
    • 5pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Friday
  • 6:30am, Turtle Rock Coffee - Rollerski
  • Afternoon agility session with SUS
Saturday
  • Adventure! We'll let you know as we get closer
Sunday
  • 1:45 Active Recovery Choose Your Own Adventure!
0 Comments

Training 8/1 - Conditioning/Over Distance

8/1/2022

0 Comments

 
We had to move some things around to accommodate a backpacking trip as well as travel for some super exciting activities. We are technically now in the 2nd week of Block 4, the final block, for the summer. Some of us are coming off a recovery week and others are in their second week. Either way we are back together!

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 4 Training.

Team Training will be in Green bold italics

Monday: 
  • Off
Tuesday:
  • 55min run
  • Corbett Gym
    • 5pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Wednesday:
  • 4:45pm - 2hr OD, Stadium Parking Lot
Thursday:
  • 35min run
  • Corbett Gym
    • 5pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
​Friday:
  • 1:40 OD - Rollerskiing will be had, we'll announce time/place as we work through the week!
Saturday
  • Adventure! We'll let you know as we get closer
Sunday
  • 1:30 Active Recovery Choose Your Own Adventure!
0 Comments

Training 7/11 - Conditioning/Over Distance

7/11/2022

0 Comments

 
Picture
In the heart of the summer training! Being so much fun!!!

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 3 Training.

Team Training will be in Green bold italics

Monday: 
  • 40min OD of your choice
Tuesday:
  • 35min run
  • 5pm - Strength, 
  • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Wednesday:
  • 4:45pm - 1:50 OD/Recovery Run, Stadium Parking Lot
Thursday:
  • 35min run
  • 5pm - Strength, 
  • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Friday:
  • 1:15 OD - Rollerskiing will be had, we'll announce time/place as we work through the week!
Saturday
  • Rollerski Storm the Castle!!!
Sunday
  • 1:35 Active Recovery Choose Your Own Adventure!
0 Comments

Training July 4 -  Conditioning/Over Distance

7/5/2022

0 Comments

 
Picture
Just one awesome shot of the Mineral Belt Trail!
Wow! We had SUCH an amazing weekend of training. Absolutely beautiful run to Native Lake and around the loop on Saturday and 3 days of rollerskiing on the Mineral Belt Trail! It was magical!

​We're going to change things up a tad this week, due to the large volume of the past few days.

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 3 Training.

Team Training will be in Green bold italics

Monday: 
  • Did an amazing rollerski!
Tuesday:
  • 5:30pm - Restorative Yoga Corbett Gym (Zoom Link)
Wednesday:
  • 4:45pm - 1:30 OD/Recovery Run, Stadium Parking Lot
Thursday:
  • 35min run
  • 5pm - Strength, 
  • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Friday:
  • 1:15 OD - Rollerskiing will be had, we'll announce time/place as we work through the week!
Saturday
  • 3hr OD Adventure!
Sunday
  • 1:30 Active Recovery Choose Your Own Adventure!
0 Comments

    Author

    SNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know!

    Categories

    All
    Anaerobic Development
    Core
    Health
    Hill Resistance
    Information
    Peaking
    Quadrant 2
    Quadrant 3
    Quadrant 4
    Ripple Effect
    Skier Of The Week
    Spring Training
    Training
    Training Information
    Univeristy Of Wyoming

    Like these resources?
    Donate here!

    Archives

    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017

    RSS Feed

Proudly powered by Weebly
  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • UW Nordic Ski Team
  • Membership
  • Waxing Resources
  • Contact
  • Time-Trial Results
  • Memorial Day Ski Camp
  • Members Sponsorships
  • SNOW Juniors