 See the smoke! We manage to run under the very small strip of blue! (Photo credit to Ben Romanjenko) Great week of recovery and now we hope we are ready to RAGE!
This week a lot will be changing! We are headed into the next section of training, Hill Resistance and we'll change up our strength! We finally will get to let the dogs out of the kennel! We will be starting our speed for the fall this week with our first Hill Resistance workout! As we add more load, in the form of speed, we will lesson our OD load. Moving into what my old coach used to call, "Short & Sweet". Shorter workouts but harder! Reminder: UW Nordic COVID-19 Training & Racing Plan Check out the National Geographic about the risk for various activities! We can keep doing our sport to keep our brains, bodies, and emotions on the right path! Coach Rachel is a microbiologist and she would LOVE to answer any questions/concerns you may have about COVID-19. Note about this training below. The workouts we have on the schedule are not all team practice BUT if you want to be at your best for the ski season they are super important! Team workouts are in RED. Here is the training for this week: Monday: Off Tuesday: We will have two options for strength on Tuesday & Thursday. If you want a little more time for strength OR need time to get home/grab Washakie dinner before Zoom Core & Yoga. The times listed are when the team dynamic warmup will happen so you wan to either do a run before this or start with this, you need to warmup your body properly for full benefit from the workout!
We will have two options for strength on Tuesday & Thursday. If you want a little more time for strength OR need time to get home/grab Washakie dinner before Zoom Core & Yoga. The times listed are when the team dynamic warmup will happen so you wan to either do a run before this or start with this, you need to warmup your body properly for full benefit from the workout!
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Reminder: UW Nordic COVID-19 Training & Racing Plan Check out the National Geographic about the risk for various activities! We can keep doing our sport to keep our brains, bodies, and emotions on the right path!
Coach Rachel is a microbiologist and she would LOVE to answer any questions/concerns you may have about COVID-19. Note about this training below. The workouts we have on the schedule are not all team practice BUT if you want to be at your best for the ski season they are super important! Team workouts are in RED. Here is the training for this week: Monday: Tuesday:
 Yeah we're cool! Finished the 5km race! This is the last week of our Conditioning/Quadraped and then we'll start moving into Hill Resistance!
This week should be a lot more usual as the weather looks to be great and we can train more consistently. We'll be back to strength outside and go for a lovey run in what might be changing leaves (if they are not dead from the cold last week.) This is also the last week before we have a recovery week and a medal test so get ready for R&R and push to get through this week of training knowing there will be a rest! Reminder: UW Nordic COVID-19 Training & Racing Plan Check out the National Geographic about the risk for various activities! We can keep doing our sport to keep our brains, bodies, and emotions on the right path! Coach Rachel is a microbiologist and she would LOVE to answer any questions/concerns you may have about COVID-19. Note about this training below. The workouts we have on the schedule are not all team practice BUT if you want to be at your best for the ski season they are super important! Team workouts are in RED. Here is the training for this week: Monday: OffTuesday: We will have two options for strength on Tuesday & Thursday. If you want a little more time for strength OR need time to get home/grab Washakie dinner before Zoom Core & Yoga. The times listed are when the team dynamic warmup will happen so you wan to either do a run before this or start with this, you need to warmup your body properly for full benefit from the workout!
We will have two options for strength on Tuesday & Thursday. If you want a little more time for strength OR need time to get home/grab Washakie dinner before Zoom Core & Yoga. The times listed are when the team dynamic warmup will happen so you wan to either do a run before this or start with this, you need to warmup your body properly for full benefit from the workout!
It has been an interesting week as our UW athletes have gone to a 'Pause' and the rest of the town is going on as usual!
We will be adjusting slightly to accommodate ALL our skiers here and around the country so pay attention for the changes. We have also been invited to join the UW Nordic Learning Community. Check out the details. Reminder: UW Nordic COVID-19 Training & Racing Plan Check out the National Geographic about the risk for various activities! We can keep doing our sport to keep our brains, bodies, and emotions on the right path! Coach Rachel is a microbiologist and she would LOVE to answer any questions/concerns you may have about COVID-19. Note about this training below. The workouts we have on the schedule are not all team practice BUT if you want to be at your best for the ski season they are super important! Team workouts are in RED. Here is the training for this week:
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January 2021
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