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Training 7/19 - Conditioning/Over Distance

7/19/2021

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Yay! Got through another rotation and survived the first Medal Test of the summer! (Results)

We will now have a fairly typical week of training, except some of us will be doing a trail race on Saturday. Let us know if you have any questions.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

Team Training will be in Green bold italics

Monday:
  • 30min Active Recovery Your choice OR off
Tuesday:
  • 5pm, Corbett Gym - Strength (Link to strength descriptions)
  • 6pm Zoom Core & Yoga
Wednesday:
  • 6:45am, place TBA  - 1:20 OD Run
Thursday:
  • 3omin Run
  • 5pm, Corbett Gym - Strength (Link to strength descriptions)
  • 6pm Zoom Core & Yoga
Friday:
  • Rollerski - Time & place TBA
Saturday:
  • Some people will be going to a trail race in Steamboat. If you are not then please do 3ish hours of your choice!
Sunday
  • 1:20 active recovery of your choice!
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Training 7/12 - Recovery!

7/12/2021

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We had a fantastic couple of weeks of training and now is time for RECOVERY!

We are now focused on letting our bodies get a much needed break! Please try to take it easy this week to be ready for subsequent weeks!

Coaches have an intense week with a week long workshop AND the gym is closed this week for construction so we are moving things around a little to accommodate!

Team Training will be in Green bold italics

Monday:
  • Day off - take a nap
Tuesday: 
  • 6pm Zoom Core & Yoga, we will try go to La Bonte Park, see map for exact spot (Map). If the weather is looking bad we'll do it online. We will do it via Zoom as well!
Wednesday:
  • 6:30am - 1hr active recovery run,  Location TBA, Over Distance Run (This may change so watch the groupMe)
Thursday:
  • Off
Friday
  • 4:30pm Zoom Core & Yoga, we will try go to La Bonte Park, see map for exact spot (Map). If the weather is looking bad we'll do it online. We will do it via Zoom as well!
Saturday:
  • Medal Test!!! Info coming!
Sunday:
  • 1hr active recovery of your choice!!!
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Training 7/5 - Conditioning/Over Distance

7/6/2021

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Got through the holiday weekend with lots of fun and training on this end, hope it went well for you too!

We will now have a fairly typical week of training. Let us know if you have any questions.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

Team Training will be in Green bold italics

Monday:
  • 30min Active Recovery Your choice OR off
Tuesday:
  • 5pm, Corbett Gym - Strength (Link to strength descriptions)
  • 6pm Zoom Core & Yoga
Wednesday:
  • 4:20pm, Stadium Parking Lot - 1:20 OD Run
Thursday:
  • 3omin Run
  • 5pm, Corbett Gym - Strength (Link to strength descriptions) 
  • 6pm Zoom Core & Yoga
Friday:
  • Rollerski - Time & place TBA
Saturday:
  • 8am, Coaches - OD Adventure!!!
Sunday
  • 1:20 active recovery of your choice!
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    SNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know!

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  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • UW Nordic Ski Team
  • Membership
  • Waxing Resources
  • Contact
  • Time-Trial Results
  • Memorial Day Ski Camp
  • Members Sponsorships
  • SNOW Juniors