 Yay! Got through another rotation and survived the first Medal Test of the summer! (Results)
We will now have a fairly typical week of training, except some of us will be doing a trail race on Saturday. Let us know if you have any questions. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
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 We had a fantastic couple of weeks of training and now is time for RECOVERY!
We are now focused on letting our bodies get a much needed break! Please try to take it easy this week to be ready for subsequent weeks! Coaches have an intense week with a week long workshop AND the gym is closed this week for construction so we are moving things around a little to accommodate! Team Training will be in Green bold italics Monday:
Got through the holiday weekend with lots of fun and training on this end, hope it went well for you too!
We will now have a fairly typical week of training. Let us know if you have any questions. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
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November 2023
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