 Maddy & Rylie are stoked for T2T! Wow! What an amazing weekend! One of the best run T2T EVER and some truly fantastic hard work! In addition it looks like we will have an almost 100% diversion due to partnerships with Goodwill and a new organization in Cheyenne! That is truly amazing and we are super stoked!
After that amazing weekend of fundraising we now have an amazing weekend of distance training in beautiful Leadville, Colorado! This is one of our most fun and amazing weekends of training of the year and we hope you will all join us! For specific information and what to bring please see the Leadville Camp Information Page. We know that some of you may not know where all the training activities will happen so please be sure to let us know by contacting a team member or email us. Remember that most of you will need to be doing a little more than just the basic team training. 30 minute runs before Yoga and training on Monday and/or Sunday make this quite easy! Remember that I have posted the Summer Pepper Hours. So instead of looking at the bottom of this page for the extra hours just go to the link above to find what you need to do The team practices will be Habanero. You can also find this on the Training Resources page. Don't know your pepper? Ask us! Training is just like with eating hot peppers - it doesn't matter how much you WANT to do nor how much you think you should do but how much your body is actually able to handle. Thus to reach your best performance from year to year you want to be thoughtful in your approach to increasing your training load. Team Training
0 Comments
Woohoo! We made it to T2T! We are in for a crazy week but it's super important!
This week we'll be doing some more great training while working on T2T. Remember that most of you will need to be doing a little more than just the basic team training. 30 minute runs before Yoga and training on Monday and/or Sunday make this quite easy! Remember that I have posted the Summer Pepper Hours. So instead of looking at the bottom of this page for the extra hours just go to the link above to find what you need to do The team practices will be Habanero. You can also find this on the Training Resources page. Don't know your pepper? Ask us! Training is just like with eating hot peppers - it doesn't matter how much you WANT to do nor how much you think you should do but how much your body is actually able to handle. Thus to reach your best performance from year to year you want to be thoughtful in your approach to increasing your training load. Team Training
We hope everyone got some good rest on this past week as we are ready to hit our next Over Distance Block!
CrossFit 7220 will be closed this week so we will be doing some creative strength so stay tuned! This week we'll be doing some more great training and keep moving forward with that base fitness! Remember that most of you will need to be doing a little more than just the basic team training. 30 minute runs before Yoga and training on Monday and/or Sunday make this quite easy! Remember that I have posted the Summer Pepper Hours. So instead of looking at the bottom of this page for the extra hours just go to the link above to find what you need to do The team practices will be Habanero. You can also find this on the Training Resources page. Don't know your pepper? Ask us! Training is just like with eating hot peppers - it doesn't matter how much you WANT to do nor how much you think you should do but how much your body is actually able to handle. Thus to reach your best performance from year to year you want to be thoughtful in your approach to increasing your training load. Team Training
 Red Lodge Junior Camp participants with Rachel and Becca! What a fun few weeks for the coaches. Backpacking, Jazz, Junior Ski Camp! Woo Hoo!
We hope you all had a fantastic time as well. For this week you will want to get some recovery from the pounding on the legs so be sure to listen to your body and get the recovery you need. Remember that I have posted the Summer Pepper Hours. So instead of looking at the bottom of this page for the extra hours just go to the link above to find what you need to do The team practices will be Habanero. You can also find this on the Training Resources page. Don't know your pepper? Ask us! Training is just like with eating hot peppers - it doesn't matter how much you WANT to do nor how much you think you should do but how much your body is actually able to handle. Thus to reach your best performance from year to year you want to be thoughtful in your approach to increasing your training load. Team Training Tuesday:
|
AuthorSNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know! Categories
All
Like these resources?
Donate here! Archives
November 2024
|
RSS Feed