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April 30 - Keepin' on!

4/30/2018

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UW Nordic Won the RSO Community Service Award for our work with T2T, Community Raking and the Maggi & Nick Free Ski Clinic!
Keepin' Keepin on! Another week to get the body back into the process!

Remember that we will not only post the team training but additional training based upon our Peppers. If you don't know what we mean by Peppers you can check it out at Peppers - Training Groups

Reminder: if you don't know your Pepper please discuss it with coaches. Training is just like with eating hot peppers - it doesn't matter how much you WANT to do nor how much you think you should do but how much your body is actually able to handle. Thus to reach your best performance from year to year you want to be thoughtful in your approach to increasing your training load.

Team Training
  • Tuesday:
    • 6:25 am, CrossFit 7220 - Rebuilding Strength
    • 5:30pm, Education Gym - Yogasm (combination of yoga and strength)
  • Thursday:
    • 6:25 am, CrossFit 7220 - Rebuilding Strength
    • 5:30pm, Education Gym - Yogasm (combination of yoga and strength)
  • Friday: 6:30am Turtle Rock Coffee - OD Run

Peppers
All additional workouts should be Over Distance or Active Recovery at this time. You can also choose the type of activity you would like. Anything will work as long as you are in the correct zone!
  • Banana - 1:15min
  • Cayenne - 1:15hr
  • Tabasco - 3hr which can be split up into two/three workouts
  • Jalapeno - 4hr which can be split up into two/three workouts
  • Thai - 4:30 which can be split up into two/three workouts
  • Rocoto - 5hr which can be split up into two/three workouts
  • Habanero - 5:15 which can be split up into two/three workouts
  • Ghost - 5:30 which can be split up into two/three workouts
  • Naga - 5:45 which can be split up into two/three workouts
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Training4/22 - easing in a little more

4/22/2018

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We're ramping up the training, so much fun!!!

Remember that we will not only post the team training but additional training based upon our Peppers. If you don't know what we mean by Peppers you can check it out at Peppers - Training Groups

Reminder: if you don't know your Pepper please discuss it with coaches. Training is just like with eating hot peppers - it doesn't matter how much you WANT to do nor how much you think you should do but how much your body is actually able to handle. Thus to reach your best performance from year to year you want to be thoughtful in your approach to increasing your training load.

Team Training
  • Tuesday:
    • 6:25 am, CrossFit 7220 - Rebuilding Strength
    • 5:30pm, Education Gym - Yogasm (combination of yoga and strength)
  • Thursday:
    • 6:25 am, CrossFit 7220 - Rebuilding Strength
    • 5:30pm, Education Gym - Yogasm (combination of yoga and strength)
  • Friday: 6:30am Turtle Rock Coffee - OD Run

Peppers
All additional workouts should be Over Distance or Active Recovery at this time. You can also choose the type of activity you would like. Anything will work as long as you are in the correct zone!
  • Banana - 1:15min
  • Cayenne - 1:15hr
  • Tabasco - 3hr which can be split up into two/three workouts
  • Jalapeno - 4hr which can be split up into two/three workouts
  • Thai - 4:30 which can be split up into two/three workouts
  • Rocoto - 5hr which can be split up into two/three workouts
  • Habanero - 5:15 which can be split up into two/three workouts
  • Ghost - 5:30 which can be split up into two/three workouts
  • Naga - 5:45 which can be split up into two/three workouts

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Training 4/16 - Let's get going!

4/16/2018

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Picture
We're going to break through the old tired muscles to grow new, fresh fitness. Just like these crocuses!
We hope you all had a fantastic spring thus far and are starting to feel like it's time to get going!

Starting with this week we will not only post the team training but additional training based upon our Peppers. If you don't know what we mean by Peppers you can check it out at Peppers - Training Groups

If you don't know your Pepper please discuss it with coaches. Training is just like with eating hot peppers - it doesn't matter how much you WANT to do nor how much you think you should do but how much your body is actually able to handle. Thus to reach your best performance from year to year you want to be thoughtful in your approach to increasing your training load.

We will start slowly with the team training and ramp it up as we move forward. You will find the team training first and then the individual pepper training below that. YOUR training will be a combination of the two. If you want to improve and see how fast you can go you want to add just the right amount of additional training to the team training, that's where the Peppers come in! Some weeks will have more additional hours than others, so you'll want to pay attention.

Team Training
  • Tuesday: 5:30pm, Education Gym - Yogasm (combination of yoga and strength)
  • Thursday: 5:30pm, Education Gym - Yogasm (combination of yoga and strength)
  • Friday: 6:30am Turtle Rock Coffee - 1hr OD Run (don't worry, we'll start slow)

Peppers
All additional workouts should be Over Distance or Active Recovery at this time. You can also choose the type of activity you would like. Anything will work as long as you are in the correct zone!
  • Banana - No additional workouts
  • Cayenne - No additional workouts
  • Tabasco - 30min
  • Jalapeno - 1hr
  • Thai - 1:30 which can be split up into two/three workouts
  • Rocoto - 2hr which can be split up into two/three workouts
  • Habanero - 2:15 which can be split up into two/three workouts
  • Ghost - 2:30 which can be split up into two/three workouts
  • Naga - 2:45 which can be split up into two/three workouts
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  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • UW Nordic Ski Team
  • Membership
  • Waxing Resources
  • Contact
  • Chimney Park Grooming
  • Time-Trial Results
  • Memorial Day Ski Camp
  • Members Sponsorships
  • SNOW Juniors