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May 29 - Over Distance/Conditioning

5/30/2023

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What a FANTASTIC Memorial Day Camp! Thanks to everyone who attended and those who helped run it!

We are now in our 2nd week of Block 2, summer is in full swing! We will start our first week of the new strength Thursday and possibly Sunday. We'll finish off this week and then many of us will head on an epic backpacking trip!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the hours for the other peppers here: Block 2

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 25min Run
  • 5:00pm -  Core & Yoga
Wednesday:
  • 4:00pm - Stadium parking lot, 1:30hr OD Run
Thursday:
  • 25min Run
  • 5:00pm - Strength (June strength)
  • 6:00pm - Core & Yoga​
Friday:
  • 7:00am - Breakfast Club rollerski!
Saturday
  • 7:00am - Stadium parking lot, 2+hr OD run, return around 2pm.
Sunday
  • 1hr Choose your own activity!
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Training 5/22 - Memorial Day Camp

5/22/2023

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Great job on this first Block of summer training! WooHoo!!!

We are now on a recovery week and it is important to note that you should view the hours for the week as a hard ceiling and not go over them. Some of you will be attending the Memorial Day Camp this weekend and you will go over the hours but that can't be helped and it means that you need to take the training during the week very seriously!

Be sure to check it out for both our team training as well as when you are on your own. 


We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 1 Training.

Team Training will be in Green bold italics

Monday: 
  • OFF
Tuesday:
  • 5:15pm - Yoga Corbett Gym (Zoom Link)
Wednesday:
  • 4:45pm - :55min  OD Run Schoolyard Trails (Map)
Thursday:
  • 35min Run
  • 5:15pm - Core & Yoga Corbett Gym (Zoom Link)
Friday:
  • OFF
  • 1st day of Memorial Day Camp (See Memorial Day Ski Camp Webpage for details)
Saturday
  • AM Ski
  • PM OD run
Sunday
  • AM Ski
  • PM Core & Yoga
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5/16  Training

5/18/2023

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This is a great week to keep working on getting completely ready to ROCK!

We have the first block of summer training posted; Block 1 Be sure to check it out for both our team training as well as when you are on your own. It will also help when you head home for the summer!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 1 Training.

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 25min Run
  • 5:00pm - Strength (Link to strength descriptions)
  • 6:00pm - Core & Yoga
Wednesday:
  • 4:30pm - Schoolyard Trails, 1hr OD Run
Thursday:
  • 25min Run
  • 5:00pm - Strength (Link to strength descriptions)
  • 6:00pm - Core & Yoga​
Friday:
  • 45min Choose your own activity!
Saturday
  • Get out to the Snowies and do some crust skiing!!!
Sunday
  • 45min Choose your own activity!
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Training 5/9 - Finals Week!

5/9/2023

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Here we are! We made it! Finals week and Graduation!

We'll be doing practices, for the purposes of stress relief so join us if it's helpful or not!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 1 Training.

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 25min Run
  • 5:15pm - Strength
  • 6:00pm - Core & Yoga
Wednesday:
  • 4:30pm - Schoolyard Trails, 1hr OD Run
Thursday:
  • 25min Run
  • 5:15pm - Strength
  • 6:00pm - Core & Yoga​
Friday:
  • 45min Choose your own activity!
Saturday
  • Graduation! 
Sunday
  • 2hr OD Choose your own activity!

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Training 5/1 - The new season begins!!!

5/1/2023

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This week we officially start the next year of training! Woohoo!!!!

We know it's a tough time of year to start something new, with finals coming, but this will help your brain work better and help your concentration so you should try to make an effort to jump in!

We have the first block of summer training posted; Block 1 Be sure to check it out for both our team training as well as when you are on your own. It will also help when you head home for the summer!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 1 Training.

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 25min Run
  • 5:10pm - Strength (Link to strength descriptions)
  • 6:00pm - Core & Yoga
Wednesday:
  • 4:30pm - Schoolyard Trails, 1hr OD Run
Thursday:
  • 25min Run
  • 5:10pm - Strength (Link to strength descriptions)
  • 6:00pm - Core & Yoga​
Friday:
  • 45min Choose your own activity!
Saturday
  • 2hr OD SKI!!! - Watch for info!
Sunday
  • 45min Choose your own activity!
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    SNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know!

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  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • UW Nordic Ski Team
  • Membership
  • Waxing Resources
  • Contact
  • Chimney Park Grooming
  • Time-Trial Results
  • Memorial Day Ski Camp
  • Members Sponsorships
  • SNOW Juniors