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Training 1/11 - Crested Butte weekend!

1/11/2021

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Picture
Awesome weekend of racing and adventure! Everything was beautiful - place, course, people. It was a magical weekend.

We are not going to turn it around for Crested Butte! We are excited to do a 10 or 20km skate race on Saturday & a fun sprint race with Western on Sunday. Should be great fun!

Monday:
  • Off!
Tuesday:
  • NOTE: We really want you to do a run on this day. This is important for keeping the running muscles in shape so a switch to running for a warmup or evening run does not cause undue soreness. This scenario happens ever season!
  • Morning run or ski
  • 30 minute run warmup
  • 5:30pm - Zoom Strength Lesson - Strength instructions - Zoom Link: uwyo.zoom.us/j/577505810
  • 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
Wednesday:
  • 30min Morning run
  • 4pm:  Happy Jack, Skate intervals
Thursday:
  • NOTE: We really want you to do a run on this day. This is important for keeping the running muscles in shape so a switch to running for a warmup or evening run does not cause undue soreness. This scenario happens ever season!
  • Morning run or ski
  • 30 minute run warmup
  • 5:30pm - Zoom Strength Lesson - Strength instructions - Zoom Link: uwyo.zoom.us/j/577505810
  • 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
Friday:
  • Travel to Crested Butte
Saturday:
  • Crested Butte Skate Race
Sunday:
  • Team Sprint with Western!


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Training 1/4 - Teton Ridge Classic!!

1/4/2021

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Here we are at the true beginning of the season. While it won't be a usual season we are hoping for some great racing and some even better fun!

That fun starts this week for the Competitive and Elite Teams at the Teton Ridge Classic at Grand Targhee!

We'll be easing into group training during the next couple of weeks so watch for opportunities!

Monday:
  • Off if you skied yesterday but 1:30-2hrs if you didn't!
Tuesday:
  • Morning run or ski
  • 30 minute run warmup
  • 5pm - Zoom Strength Lesson  - Please join us for this so we can be sure you are doing the strength properly. Strength is EXTREMELY important for ski racers so don't just ignore it! Zoom Link: uwyo.zoom.us/j/577505810
    • Strength instructions
  • 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
Wednesday:
  • 30min Morning run
  • 4pm:  Happy Jack, Skate intervals
Thursday:
  • NOTE: Racers will be traveling on Thursday but we plan to be at our houses in time for the afternoon zoom workout.
  • 30 min warmup, strength (take this easy and go through the motions)
    • Strength instructions
  • 6pm, Core & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
Friday:
  • Race Prep
Saturday:
  • Teton Ridge Classic Ski Race
Sunday:
  • 1:30-2hr easy OD or activity of your choice!
Let's slay those classic dragons!!!
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  • Home
  • About
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • Membership
  • DONATE
  • Contact
  • Dendrite Racing Project
  • Time-Trial Results
  • Peppers
  • Members Sponsorships
  • Zima Fundraiser
  • Ski Waxing
  • The Epic Quest
    • The Ancient Scrolls
    • Quest Log
    • Tournament Rank >
      • Epic Words
    • Quest Honors
    • Guild Crown
    • Words of Wisdom