|
Hope you all had a fantastic weekend and enjoyed the weather!
This is the last week or chill training as we'll be headed into the official start for the 2025-26 season next week! What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) There is also TONS of snow and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills when others are already on their rollerskis! They are still grooming Happy Jack, probably not for long, or go do some plowing through deep snow in the Snowies or Chimney Park. We are also hoping crust skiing is in our future We will start with some chill yoga this week, to help with that eustress and make us all happy to see each other! Team Training: Tuesday:
0 Comments
Another fun weekend - we managed to get on some beautiful new snow on Saturday!
What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) There is also TONS of snow and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills when others are already on their rollerskis! They are still grooming Happy Jack, probably not for long, or go do some plowing through deep snow in the Snowies or Chimney Park. We are also hoping crust skiing is in our future We will start with some chill yoga this week, to help with that eustress and make us all happy to see each other! Team Training: Tuesday:
YAY! Enjoy the nice weather, do some skiing, go biking, sunbath, hit the climbing gym, have FUN!!!
What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) There is also TONS of snow and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills when others are already on their rollerskis! They are still grooming Happy Jack, probably not for long, or go do some plowing through deep snow in the Snowies or Chimney Park. We are also hoping crust skiing is in our future We will start with some chill yoga this week, to help with that eustress and make us all happy to see each other! Team Training: Tuesday:
Well, the weather has not entirely cooperated for either hanging out in the sun nor crust skiing BUT it's still spring and there are some moments of lovely!
You still want to be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) BUT you might want to start adding in some OD type things, runs, bike rides, climbing, etc. There is also still TONS of snow and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills when others are already on their feet! They are still grooming Happy Jack or go do some plowing through deep snow in the Snowies or Chimney Park. The crust skiing has been elusive but it will eventually come! We will strength, core & yoga again this week, to help with that eustress and start to rebuild our opposing muscle groups. Team Training: Tuesday: Corbett Gym
Here comes some nice weather after the long weekend!
What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) There is also TONS of snow and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills when others are already on their feet! They are still grooming Happy Jack or go do some plowing through deep snow in the Snowies or Chimney Park. We are also VERY close to crust skiing, probably good most places tomorrow! We will keep doing core and yoga this week, to help with that eustress and start to rebuild our opposing muscle groups and we'll add some rebuilding strength! Team Training: Tuesday: Corbett Gym
YAY! Enjoy the nice weather, do some crust skiing, have FUN!!!
What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) We will start yoga again in a few weeks, to help with that eustress. PLAY PLAY PLAY!!! YAY! Enjoy the nice weather, do some crust skiing, have FUN!!!
What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) We will core & yoga again this week, to help with that eustress and start to rebuild our opposing muscle groups. Team Training: Tuesday: 6pm Zoom Core & Yoga Thursday: 6pm Zoom Core & Yoga PLAY PLAY PLAY!!! YAY! Enjoy the nice weather, do some crust skiing, have FUN!!!
What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) We will start yoga again this week, to help with that eustress. It's completely up to you what you choose but if you'd like some chill times then join us! Team Training: Tuesday: 6pm Zoom Yoga Thursday: 6pm Zoom Yoga PLAY PLAY PLAY!!! |
AuthorSNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know! Categories
All
Like these resources?
Donate here! Archives
June 2025
|
RSS Feed