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Training 4/28 - One more week of chill!

4/29/2025

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Hope you all had a fantastic weekend and enjoyed the weather!

This is the last week or chill training as we'll be headed into the official start for the 2025-26 season next week!


What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.)

There is also TONS of snow and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills when others are already on their rollerskis! They are still grooming Happy Jack, probably not for long, or go do some plowing through deep snow in the Snowies or Chimney Park. We are also hoping crust skiing is in our future

We will start with some chill yoga this week, to help with that eustress and make us all happy to see each other!

Team Training:
Tuesday:
  • 4:45pm, Corbett Gym, Core & Yoga
Friday:
  • Have fun!
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Training 4/21 - get a little core goin'

4/21/2025

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Another fun weekend - we managed to get on some beautiful new snow on Saturday!

What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.)

There is also TONS of snow and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills when others are already on their rollerskis! They are still grooming Happy Jack, probably not for long, or go do some plowing through deep snow in the Snowies or Chimney Park. We are also hoping crust skiing is in our future

We will start with some chill yoga this week, to help with that eustress and make us all happy to see each other!

Team Training:
Tuesday:
  • 4:45pm, Corbett Gym, Core & Yoga
Friday:
  • 4:45pm, Corbett Gym, Core & Yoga
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Training 4/14 - Still Chillin'

4/15/2025

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YAY! Enjoy the nice weather, do some skiing, go biking, sunbath, hit the climbing gym, have FUN!!!

What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.)

There is also TONS of snow and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills when others are already on their rollerskis! They are still grooming Happy Jack, probably not for long, or go do some plowing through deep snow in the Snowies or Chimney Park. We are also hoping crust skiing is in our future

We will start with some chill yoga this week, to help with that eustress and make us all happy to see each other!

Team Training:
Tuesday:
  • 5:15pm, Corbett Gym, Yoga
Friday:
  • 5:15pm, Corbett Gym, Yoga​
0 Comments

Let's spring into training!

4/7/2025

0 Comments

 
YAY! Enjoy the nice weather, do some skiing, go biking, sunbath, hit the climbing gym, have FUN!!!

What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.)

There is also TONS of snow and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills when others are already on their rollerskis! They are still grooming Happy Jack, probably not for long, or go do some plowing through deep snow in the Snowies or Chimney Park. We are also hoping crust skiing is in our future

We will start with some chill yoga this week, to help with that eustress and make us all happy to see each other!

Team Training:
Tuesday:
  • 5:15pm, Corbett Gym, Yoga
Friday:
  • 5:15pm, Corbett Gym, Yoga​
0 Comments

Training 4/29 - May is coming!!!

4/29/2024

0 Comments

 
Well, the weather has not entirely cooperated for either hanging out in the sun nor crust skiing BUT it's still spring and there are some moments of lovely!

You still want to be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) BUT you might want to start adding in some OD type things, runs, bike rides, climbing, etc.

There is also still TONS of snow and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills when others are already on their feet! They are still grooming Happy Jack or go do some plowing through deep snow in the Snowies or Chimney Park. The crust skiing has been elusive but it will eventually come!

We will strength, core & yoga again this week, to help with that eustress and start to rebuild our opposing muscle groups.

Team Training:
Tuesday: Corbett Gym
  • 5:10pm, Strength,
  • 6pm Core & Yoga
Thursday: Corbett Gym
  • 5:10pm Strength, 
  • 6pm Core & Yoga
Saturday
  • 6:30pm - Awards Banquet!!!
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Training 4/22 - Let's keep moving!

4/22/2024

0 Comments

 
Here comes some nice weather after the long weekend!

What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.)

There is also TONS of snow and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills when others are already on their feet! They are still grooming Happy Jack or go do some plowing through deep snow in the Snowies or Chimney Park. We are also VERY close to crust skiing, probably good most places tomorrow!

We will keep doing core and yoga this week, to help with that eustress and start to rebuild our opposing muscle groups and we'll add some rebuilding strength!

Team Training:
Tuesday: Corbett Gym
  • 5:10pm, Strength,
  • 6pm Core & Yoga
Thursday: Corbett Gym
  • 5:10pm Strength, 
  • 6pm Core & Yoga
0 Comments

April, time to recover and play!

4/1/2024

0 Comments

 
​YAY! Enjoy the nice weather, do some skiing, go biking, sunbath (if it ever gets warm), hit the climbing gym, have FUN!!!

What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.)

There is also TONS of snow and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills when others are already on their rollerskis! They are still grooming Happy Jack or go do some plowing through deep snow in the Snowies or Chimney Park. We are also hoping crust skiing is in our future

We will start with some chill yoga this week, to help with that eustress and make us all happy to see each other!

Team Training:
Tuesday:
  • 6pm, Corbett Gym, Yoga
Thursday:
  • 6pm, Corbett Gym, Yoga​
Picture
Still good skiing at Happy Jack!
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Training 4/10 - Strength Core & Yoga!

4/9/2023

0 Comments

 
YAY! Enjoy the nice weather, do some crust skiing, have FUN!!!

What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.)

There is also TONS of snow and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills when others are already on their feet! They are still grooming Happy Jack or go do some plowing through deep snow in the Snowies or Chimney Park. We are also VERY close to crust skiing, probably good most places tomorrow!

We will strength, core & yoga again this week, to help with that eustress and start to rebuild our opposing muscle groups.

Team Training:
Tuesday: 5:10pm, Corbett Gym, rebuilding Strength, Zoom Core & Yoga
Thursday: 5:10pm, Corbett Gym, rebuilding Strength, Zoom Core & Yoga

PLAY PLAY PLAY!!!
Picture
Classic crust skiing at Chimney Park!
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Training March - early April

3/26/2023

0 Comments

 
YAY! Enjoy the nice weather, do some crust skiing, have FUN!!!

What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.)

We will start yoga again in a few weeks, to help with that eustress. 
​

PLAY PLAY PLAY!!!
0 Comments

Training 4/12 - Spring Core & Yoga!

4/12/2021

0 Comments

 
YAY! Enjoy the nice weather, do some crust skiing, have FUN!!!

What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.)

We will core & yoga again this week, to help with that eustress and start to rebuild our opposing muscle groups.

Team Training:
Tuesday: 6pm Zoom Core & Yoga
Thursday: 6pm Zoom Core & Yoga

PLAY PLAY PLAY!!!
0 Comments

Training 4/5 - Spring Play!!!

4/5/2021

1 Comment

 
YAY! Enjoy the nice weather, do some crust skiing, have FUN!!!

What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.)

We will start yoga again this week, to help with that eustress. It's completely up to you what you choose but if you'd like some chill times then join us!

Team Training:
Tuesday: 6pm Zoom Yoga 
Thursday: 6pm Zoom Yoga 

PLAY PLAY PLAY!!!
1 Comment

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  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • UW Nordic Ski Team
  • Membership
  • Waxing Resources
  • Contact
  • Chimney Park Grooming
  • Time-Trial Results
  • Memorial Day Ski Camp
  • Members Sponsorships
  • SNOW Juniors