 Awesome weekend of racing and adventure! Everything was beautiful - place, course, people. It was a magical weekend.
We are not going to turn it around for Crested Butte! We are excited to do a 10 or 20km skate race on Saturday & a fun sprint race with Western on Sunday. Should be great fun! Monday:
0 Comments
Here we are at the true beginning of the season. While it won't be a usual season we are hoping for some great racing and some even better fun!
That fun starts this week for the Competitive and Elite Teams at the Teton Ridge Classic at Grand Targhee! We'll be easing into group training during the next couple of weeks so watch for opportunities! Monday:
 Another fun week of Holiday Break!
The Leadville Camp has been off the charts fun!! While it is awesome to go home, visit family and friends, eat great food, sleep tons and generally be lazy this is a very important time for training. If you want to get all tuned up for the upcoming season you'll need to do some work! Training for next two weeks: Week of 12/22
 We hope you are all recovered from the Thanksgiving Camp and ready to ROCK on Finals and for those of you going to the race!
This week is different in that it is 100% optional because we want no stress/conflict with your studies. That being said, nothing is better for your brain than going outside for a break! Optional practices are a great time to get some extra attendance points, to get your % up, now is the time! Group training is in Red Monday: Off
 WooHoo!
Despite all the challenges we faced we managed to have a VERY good Thanksgiving Camp capped off by an AWESOME Talent Show! We thank you all for your engagement and excitement throughout the week! After 20+ hours of training last week we will have a chill, recovery week planned. Group training is in Red Monday: Off
We are changing up our strength to more specific as we move into the season. We would usually do this workout on skis so rollerskis will have to do!
We are done! If you want to go back to some of the topics here you go:
We will be having a virtual Thanksgiving Camp through this week!  Beautiful skiing in the Snowies! Great way to end the week of training - with a magical ski in the Snowies!
This is the time of year you need to especially watch for changes as we hope for snow and skiing. Monday: Off
We will have two options for strength on Tuesday & Thursday. If you want a little more time for strength OR need time to get home/grab Washakie dinner before Zoom Core & Yoga. The times listed are when the team dynamic warmup will happen so you wan to either do a run before this or start with this, you need to warmup your body properly for full benefit from the workout!
 Beautiful night for hillbounding! Great start to the Anaerobic Training! Good week of training and some phenomenal raking getting done.
For this week get out there and do your snow dance so we can start skiing! Please watch for changes in time this week - Daylight savings time has wrecked our schedule! Monday: Off
We will have two options for strength on Tuesday & Thursday. If you want a little more time for strength OR need time to get home/grab Washakie dinner before Zoom Core & Yoga. The times listed are when the team dynamic warmup will happen so you wan to either do a run before this or start with this, you need to warmup your body properly for full benefit from the workout!
    WOW!!! What an amazing few days of training! You all ROCK OUR WORLD!!!
We will be moving to our next phase of training, taking a step closer to getting that motor running for training! We will start our hill bounding workouts this Wednesday so get STOKED! Monday: Off
We will have two options for strength on Tuesday & Thursday. If you want a little more time for strength OR need time to get home/grab Washakie dinner before Zoom Core & Yoga. The times listed are when the team dynamic warmup will happen so you wan to either do a run before this or start with this, you need to warmup your body properly for full benefit from the workout!
Yay for fresh snow and the Speed Camp scheduled for this week. One thing to note is that if we have good snow this week we will do a ski camp INSTEAD of a speed camp. This will allow us to get our minimum number of skis in before we start speed on skis. That's great because it gives us a jump on the ski season! WooHoo!
For this week we will first be doing a recovery block, so we are all ready for the weekend! Be sure to watch for updates and changes. Note about this training below. The workouts we have on the schedule are not all team practice BUT if you want to be at your best for the ski season they are super important! Team workouts are in RED. Here is the training for this week: Monday: Off
SLAY THE DRAGON!!!! |
AuthorSNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know! Categories
All
Like these resources?
Donate here! Archives
January 2021
|
RSS Feed