 Eva & Sammy rocking the 10km! What a fantastic weekend of racing! AMAZING performances by so many people!
This week we are headed to another great race - Alley Loop! Going to be super awesome! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday: Off
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 All the race skis, ready to be waxed! ARE YOU READY TO RACE!!! Here we go to the first USCSA Rocky Mountain Qualifier! Yay!
We'll be headed to Grand Mesa for a fun weekend of racing! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday: Off
 Elite Team on Lake Superior! We hope you all had a fantastic holiday season and got LOTS of skiing! The Elite Team got some AMAZING racing in! 6 races in 13 days! We'll be having a tad of a chill week so we can ramp back into the season!
We don't have a team race this weekend but we will be doing some skiing on Saturday or Sunday, pay attention to the Groupme for info. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday: Off
 Hope your break is wonderful and white! While it is awesome to go home, visit family and friends, eat great food, sleep tons and generally be lazy this is a very important time for training. All those things are helpful and fun if you get some training in first! If you want to get all tuned up for the upcoming season you'll need to do some work!
Training for next two weeks: Week of 12/19
Week of 12/26
Week of 1/2
Week of 1/9
 Moon over the ski trails! This week is an important week for training so please try to make it to practices when possible! We will also be hosting the Laramie High School Race this weekend. This will entail BOTH helping AND RACING!!!
We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 WE FOUND SNOW AND SKIING!!!!! What an awesome week of skiing! So needed and so fun! We thank you all for your engagement and excitement throughout the week! After all the hours of training last week we will have a chill, recovery week planned. This time of year you need to be dynamic and ready for change so watch the GroupMe and ask questions! Group training is in Green bold italics Monday: Off
 Got some rolling on Chimney Park Sunday morning! Woohoo! We made it through the hard block of training for fall! GREAT JOB EVERYONE! Dragons were slayed!!!!
We are now headed into a bit of a recovery week and then a MAJOR training week (Thanksgiving!) SUPER FUN IS COMING! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 We got to ski!!!!!! It was a fantastic day on the trails! 10km loop with amazing early season skiing! Unfortunately there is still no snow at Happy Jack so we'll be back to dry land again this week AND we had the unfortunate time change happen as well. Makes for a rough time for training.
We will also change up our strength AND our core this week. Please watch for changes, the training for this week is our best guess. Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
 Slaying some dragons on those grass skis! Yay! You all made it through the rotation and it's time for a recovery block!
We will do practice at the beginning of the week and then take Thursday-Saturday off for rest AND to do the Benefit Dinner! Please watch for changes, this time of year the training is our best guess. Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
 It Snowed!!!!! We have now entered the exciting and logistically challenging part of the year as we negotiate training as there is snow, but not enough to ski.
Please watch for changes, the training for this week is our best guess. Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
 WOW!!! What an amazing weekend of training in an incredibly beautiful place!
Also super impressed with the incredible work that everyone put into this weekend, including the cook-off on Saturday night! This week we will be allowing your body to soak up the intensity so you can super-compensate and RAGE so we'll be doing a little less intensity this week. Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
 That's a big rock! Glad it's not on the trails any longer! Great work was done to get those ski trails ready for this winter! Well done!
We're so excited for what's coming this week - FORO!!! We have survived Hill Resistance and are ready for Fort Robinson (FORO)!!! EPIC!!! If you are wanting to come to FORO be sure to let us know, we have plenty of space this year! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
What a beautiful week of training. We've been taking full advantage of the beautiful leaves!
Congrats to everyone who did the Silent Trails race, you ROCK! It was a perfect LT workout at exactly the right time, well done! We have some changes this week so be sure to pay attention! Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
 Benji breaks the first pole of the year while grass skiing! The quality of training this fall has been incredible! Thanks to all of you for your hard work!
This week we'll be continuing our movement towards winter with another week of Hill Resistance. There is some interesting weather coming at the end of the week so be sure to pay attention for changes in schedule. Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
Fall is here and we are taking full advantage of the changing leaves! Congrats to everyone who did the Silent Trails this weekend, what an awesome day!
We will be doing some different things this week so be sure to pay attention for the changes. Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
 Beautiful day on top of Medicine Bow Peak! What a fun Sunday run, last mountain run of the season, we're assuming/hoping for snow in the mountains this week!
This week we officially move into the Hill Resistance and Lactate Threshold (LT) part of our training season. We will slowly build up to full speed, as it take much less time to gain than endurance. Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Period 3 training. Team Training will be in Green bold italics Monday:
 A couple of foggy, rainy days at Vedauwoo! Winter is coming! Now THAT was an awesome weekend! We did awesome training in the fog and rain on Friday and Saturday and then had an extremely successful T2T on Sunday! Way to be everyone!!!!
Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 4 Training. Team Training will be in Green bold italics Monday:
 WOW!!! What an amazing weekend of training!!! After spending time with this team we are super stoked for the season!!!!
We will now round out our quadruped section of training and get ready for hill resistance! Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 4 Training. Team Training will be in Green bold italics Monday:
Got through the first week of classes! Well done!!!
We are now headed into a fantastic fun weekend! Leadville Distance Camp!!! If you are able to come please let us know, we need to know how many people are coming. Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 4 Training. Team Training will be in Green bold italics Monday:
 Happy faces after the 3+ OD run at Rock Creek! Awesome job on the final block of summer training! WooHoo!!!
We are also headed into the fall semester of school and training! Great fun! We are now on a recovery week and it is important to note that you should view the hours for the week as a hard ceiling and not go over them. Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 4 Schedule Team Training will be in Green bold italics Monday:
 SUS skiers getting their grass skiing on! We've had a challenging but fantastic week with our new skiers as they have adjusted to Laramie and been fighting illness. I think this week should be AMAZING and hoping we'll get everyone back on the trails.
We had to adjust an earlier recovery block so although the training says we are on recovery we are going to do one more conditioning/over distance week. Then recovery. Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 4 Training. Team Training will be in Green bold italics Monday:
 Welcome to our new teammates! LOTS of amazing changes this week so get ready for a wild ride!
First, our SUS teammates have arrived and will join us for training this week! Woohoo!!! We are super excited to welcome them! We'll also be moving Wednesday evening training to 4:30pm and changing our strength from max to velocity - turn those muscles into useful power! Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 4 Training. Team Training will be in Green bold italics Monday:
We had to move some things around to accommodate a backpacking trip as well as travel for some super exciting activities. We are technically now in the 2nd week of Block 4, the final block, for the summer. Some of us are coming off a recovery week and others are in their second week. Either way we are back together!
Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 4 Training. Team Training will be in Green bold italics Monday:
Andrew on the epic Storming of the Castle! Awesome job on the 3rd block of summer training - it's getting real out there!
We are now on a recovery week and we are mixing it up since the alpine areas of the Rockies are at their best and the time they are beautiful is very short! Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 3 Training. Team Training will be in Green bold italics Monday:
We want you to do active recovery and get out in the alpine in the mountains. The time that it is readily accessible AND all the wildflowers are out is short and special! Get out and live the dream! |
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