 Stormed the Castle last weekend! Third week of Rotation 1!
We're not officially done with the semester and headed into summer! Due to some commitments by coaches we will adjust our training a tad this week. This is our final week of Conditioning for Block 1, next is a recovery week so try to get through this one! We have Block 1 of the summer training posted. Be sure to check it out for both our team training as well as when you are on your own. It will also help when you head home for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 1 Training. Team Training will be in Green bold italics Monday:
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 It was a beautiful day to ski! Second week of Rotation 1 AND it's finals week!
It's tough week for some of us but this will help your brain work better and help your concentration so you should try to make an effort to jump in! We have the first block of summer training posted; Block 1 Be sure to check it out for both our team training as well as when you are on your own. It will also help when you head home for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 1 Training. Team Training will be in Green bold italics Monday: OFF Tuesday:
 This was last weekend skiing. We're hoping for more magical adventures this weekend! This week we officially start the next year of training! Woohoo!!!!
We know it's a tough time of year to start something new, with finals coming, but this will help your brain work better and help your concentration so you should try to make an effort to jump in! We have the first block of summer training posted; Block 1 Be sure to check it out for both our team training as well as when you are on your own. It will also help when you head home for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 1 Training. Team Training will be in Green bold italics Monday: OFF Tuesday:
 Awesome skiing at Snowies Haven! One more week before we start the new year of training!
Please note the changes in time because we are adding some strength!!!! What you STILL should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) We will add our first rebuilding strength block and continue with one more week of core with our yoga again this week. It's completely up to you what you choose but if you'd like some chill & starting strength rebuild then join us! Team Training: Tuesday:
End of Season Dinner!!! Still spring and we're still having fun!
What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) We will continue with one more week of core with our yoga again this week, to help with that eustress and to start rebuilding our strength. It's completely up to you what you choose but if you'd like some chill & starting strength rebuild then join us! Team Training: Tuesday: 5:15pm Core & Yoga Corbett Gym ( Zoom) Thursday: 5:15pm Core & Yoga Corbett Gym (Zoom) PLAY PLAY PLAY!!!  Holding down the red carpet! Still spring and we're still having fun!
What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) We will start adding some core with our yoga again this week, to help with that eustress and to start rebuilding our strength. It's completely up to you what you choose but if you'd like some chill & starting strength rebuild then join us! Team Training: Tuesday: 5:15pm Core & Yoga Corbett Gym ( Zoom) Thursday: 5:15pm Core & Yoga Corbett Gym (Zoom) PLAY PLAY PLAY!!!  YAY! Enjoy the nice weather, do some crust skiing, have FUN!!!
What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) We will start yoga again this week, to help with that eustress. It's completely up to you what you choose but if you'd like some chill & starting strength rebuild then join us! Team Training: Tuesday: 5:15pm Corbett Gym ( Zoom) Thursday: 5:15pm Corbett Gym (Zoom) PLAY PLAY PLAY!!!  Trevor powering up the last uphill in his last Collegiate race! We are now moving into our final week of training before Nationals. Woo Hoo!
Please try very hard NOT to do any extra this week. Let's go with the extreme tapering program - be as lazy as possible. Take elevators, lie down to study, everything you can do to give your body its best shot at peaking! Monday:
Time to SLAY THE DRAGON!!!
WOW! What a great way to end the regular season!!! An incredible showing by ALL the UW skiers!
We're on a roll and getting ready for Nationals! We officially into week 4 of our peaking program so things will change at times so pay attention and please don't start new activities. We only have 4 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
Monday:
Time to SLAY THE DRAGON!!!  WooHoo! Another awesome race in the books!
Now it's time to finish the Rocky Mountain Conference schedule with a big weekend!!! We officially into week 2 of our peaking program so things will change at times so pay attention and please don't start new activities. We only have 4 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
Monday:
Time to SLAY THE DRAGON!!! |
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