 Barber Lake Road with the fall colors! What an AMAZING weekend of fun! The first Barber Lake Challenge was successfully accomplished with a 6.5 mile rollerski UP and a 6 mile trail run down! It was a brutal workout but many of the team did it with a smile and a sense of adventure!
This week we will continue in our next phase of training, conditioining/quadraped. Basically starting to move more towards using our arms and legs! REMINDER: we will be doing our Wednesday run with poles and if we run Saturday it will be with poles as well. You want classic or shorter poles for this, long ones will be difficult and potentially injury inducing! Some of the team will be headed to Crested Butte for the Cart to Cart race but we'll be having some fun adventure for those who won't be traveling this weekend. Remember that many of you will need to be doing a little more than just the basic team training. 30 minute runs before Yoga and training on Monday and/or Sunday make this quite easy! Remember that the weekly hours are posted under 'Fall Training' on the Training Resources page. The team practices will be Habanero. Don't know your pepper? Ask us! Training is just like with eating hot peppers - it doesn't matter how much you WANT to do nor how much you think you should do but how much your body is actually able to handle. Thus to reach your best performance from year to year you want to be thoughtful in your approach to increasing your training load. Team Training
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 Beautiful day to climb MedBow! Yay for a beautiful weekend! We hope everyone got out and had some fun in the sun!
Please note the time changes if you were training with us in the summer! We are moving into our next phase of training, conditioining/quadraped. Basically starting to move more towards using our arms and legs! With this in mind we will be doing our Wednesday run with poles and if we run Saturday it will be with poles as well. You want classic or shorter poles for this, long ones will be difficult and potentially injury inducing! Remember that many of you will need to be doing a little more than just the basic team training. 30 minute runs before Yoga and training on Monday and/or Sunday make this quite easy! Remember that the weekly hours are posted under 'Fall Training' on the Training Resources page. The team practices will be Habanero. Don't know your pepper? Ask us! Training is just like with eating hot peppers - it doesn't matter how much you WANT to do nor how much you think you should do but how much your body is actually able to handle. Thus to reach your best performance from year to year you want to be thoughtful in your approach to increasing your training load. Team Training
 20 Years of UW Nordic Represented! What an awesome SNOW ski camp! We had UW Nordic members, UW Alumn, and longtime UW Nordic and SNOW Supporters. We had adventures of 14er's, roller skiing and other activities. We had an epic blow-ball tournament, which UW Nordic won, and great food! It was an AMAZING weekend of training and fun!
Now UW & Junior athletes will settle down into school and others will go back to work. The training for this week will be different due mostly to recovery so pay attention! Team Training
 Maddy & Rylie are stoked for T2T! Wow! What an amazing weekend! One of the best run T2T EVER and some truly fantastic hard work! In addition it looks like we will have an almost 100% diversion due to partnerships with Goodwill and a new organization in Cheyenne! That is truly amazing and we are super stoked!
After that amazing weekend of fundraising we now have an amazing weekend of distance training in beautiful Leadville, Colorado! This is one of our most fun and amazing weekends of training of the year and we hope you will all join us! For specific information and what to bring please see the Leadville Camp Information Page. We know that some of you may not know where all the training activities will happen so please be sure to let us know by contacting a team member or email us. Remember that most of you will need to be doing a little more than just the basic team training. 30 minute runs before Yoga and training on Monday and/or Sunday make this quite easy! Remember that I have posted the Summer Pepper Hours. So instead of looking at the bottom of this page for the extra hours just go to the link above to find what you need to do The team practices will be Habanero. You can also find this on the Training Resources page. Don't know your pepper? Ask us! Training is just like with eating hot peppers - it doesn't matter how much you WANT to do nor how much you think you should do but how much your body is actually able to handle. Thus to reach your best performance from year to year you want to be thoughtful in your approach to increasing your training load. Team Training
Woohoo! We made it to T2T! We are in for a crazy week but it's super important!
This week we'll be doing some more great training while working on T2T. Remember that most of you will need to be doing a little more than just the basic team training. 30 minute runs before Yoga and training on Monday and/or Sunday make this quite easy! Remember that I have posted the Summer Pepper Hours. So instead of looking at the bottom of this page for the extra hours just go to the link above to find what you need to do The team practices will be Habanero. You can also find this on the Training Resources page. Don't know your pepper? Ask us! Training is just like with eating hot peppers - it doesn't matter how much you WANT to do nor how much you think you should do but how much your body is actually able to handle. Thus to reach your best performance from year to year you want to be thoughtful in your approach to increasing your training load. Team Training
We hope everyone got some good rest on this past week as we are ready to hit our next Over Distance Block!
CrossFit 7220 will be closed this week so we will be doing some creative strength so stay tuned! This week we'll be doing some more great training and keep moving forward with that base fitness! Remember that most of you will need to be doing a little more than just the basic team training. 30 minute runs before Yoga and training on Monday and/or Sunday make this quite easy! Remember that I have posted the Summer Pepper Hours. So instead of looking at the bottom of this page for the extra hours just go to the link above to find what you need to do The team practices will be Habanero. You can also find this on the Training Resources page. Don't know your pepper? Ask us! Training is just like with eating hot peppers - it doesn't matter how much you WANT to do nor how much you think you should do but how much your body is actually able to handle. Thus to reach your best performance from year to year you want to be thoughtful in your approach to increasing your training load. Team Training
 Red Lodge Junior Camp participants with Rachel and Becca! What a fun few weeks for the coaches. Backpacking, Jazz, Junior Ski Camp! Woo Hoo!
We hope you all had a fantastic time as well. For this week you will want to get some recovery from the pounding on the legs so be sure to listen to your body and get the recovery you need. Remember that I have posted the Summer Pepper Hours. So instead of looking at the bottom of this page for the extra hours just go to the link above to find what you need to do The team practices will be Habanero. You can also find this on the Training Resources page. Don't know your pepper? Ask us! Training is just like with eating hot peppers - it doesn't matter how much you WANT to do nor how much you think you should do but how much your body is actually able to handle. Thus to reach your best performance from year to year you want to be thoughtful in your approach to increasing your training load. Team Training Tuesday:
Things will be a little differnt this next few weeks as Coaches will be on vacation and then at the Red Lodge Junior Camp and then at a Conference. We will post the training but the team will be arranging training together at times that work for them so if you want to be included on that list be sure to let us know!
The hours you see are for Jalapeno so you can adjust as needed by checking your Pepper hours below. Remember that I have posted the Summer Pepper Hours. So instead of looking at the bottom of this page for the extra hours just go to the link above to find what you need to do The team practices will be Habanero. You can also find this on the Training Resources page. Training
 Working our way up Cragcrest What an amazing week of training and fantastic distance camp!
So much amazing training was had by all! For this week we are trying to get some recovery from the pounding on the legs so be sure to listen to your body and get the recovery you need. Remember that I have posted the Summer Pepper Hours. So instead of looking at the bottom of this page for the extra hours just go to the link above to find what you need to do The team practices will be Habanero. You can also find this on the Training Resources page. Don't know your pepper? Ask us! Training is just like with eating hot peppers - it doesn't matter how much you WANT to do nor how much you think you should do but how much your body is actually able to handle. Thus to reach your best performance from year to year you want to be thoughtful in your approach to increasing your training load. Team Training Tuesday: 6:25 am, CrossFit 7220 - Max Strength 5:30pm, Education Gym - Yo-ski (combination of yoga and strength) Wednesday: 5pm - Short OD workout. Meet at Stadium Parking Lot Thursday: 6:25 am, CrossFit 7220 - Rebuilding Strength 5:30pm, Education Gym - Yo-ski(combination of yoga and strength) Friday: 6:30am Turtle Rock Coffee - Double-pole Rollerski of around 1 hour Weekend: One day off, one day with a workout between 1:20-2:00  Northfork Trail Run We have made it to one of the best parts of Summer! The Cedaredge Distance Camp! Thanks to Dave for providing space for camping and all the other amazingness that is this camp!
Last year we did more that 9 hours of training in 2.5 days and we're looking forward to another amazing time! Woo Hoo! Remember that I have posted the Summer Pepper Hours. So instead of looking at the bottom of this page for the extra hours just go to the link above to find what you need to do The team practices will be Habanero. You can also find this on the Training Resources page. Don't know your pepper? Ask us! Training is just like with eating hot peppers - it doesn't matter how much you WANT to do nor how much you think you should do but how much your body is actually able to handle. Thus to reach your best performance from year to year you want to be thoughtful in your approach to increasing your training load. Team Training
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AuthorSNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know! Archives
September 2018
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