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This week we will continue our Anaerobic Development.
We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
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 WOW!!! What an impressive weekend of training! Seriously getting some work done! That low elevation speed training simply can't be duplicated in any way so great job everyone!
This week we will continue our Anaerobic Development, which we started last week, and also change up our strength. Should be a week of potential soreness but FUN! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 Rollerskiing in leaves and snow!!! We were kissed by the first flakes of snow this weekend on our awesome Roll & Run! We're so excited for what's coming this week! SNOW AND FORO!!!
We have survived Hill Resistance and are ready for a recovery week followed by Fort Robinson (FORO)!!! EPIC!!! If you are wanting to come to FORO be sure to let us know, we have plenty of space this year! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
Slay that DRAGON!!!! WOW!!! What an impressive weekend of training! Seriously getting some work done! That low elevation speed training simply can't be duplicated in any way so great job everyone!
This week we will continue our Anaerobic Development with some hill bounding! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
Well that was a crazy awesome day of roller skiing, trail work and giant rock removal! Great teamwork to get that rock out of that hole!
Last week of Hill Resistance! Woohoo! After this we'll be moving into more intensity with a speed block of training. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 Part of the Medicine Bow Peak Crew! Beautiful day to climb a mountain! Excited for another week of Hill Resistance BUT we are doing something new and exciting this week!
We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
Excited for another week of Hill Resistance! We will start adjusting to the new strength, core, and training. Adapt or die!
We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
Woo Hoo! The beginning of planned speed has arrived! Time to start getting those incredible aerobic bodies ready to ROCK!!!
This is a transitional period between filling our bucket and serious emptying of the bucket. As we add intensity it is important to lower the overall training load and to get lots of rest! As we add more load, in the form of speed, we will lesson our OD load. Moving into what my old coach used to call, "Short & Sweet". Shorter workouts but harder! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 Top of Mt Sherman, 14,036 ft WOW! What an amazing weekend of training! You are all AWESOME!!
We are now in a well deserved rest week. If you worked hard this weekend then be sure to get the rest, it is essential to achieve all the gains that we worked so hard to reach! For this week LOTS of recovery followed by a Medal Test on Saturday. In preparation for the Medal Test please read over these items:Should be great fun! Team Training will be in Green bold italics Monday:
WOW! What an amazing weekend of fundraising!!! You all are AMAZING!
Now we are on for our first AWESOME camp of the year!!! Leadville!!! Those of you who are going you are in for a treat! For those who are not you will miss out on some great training but you'll want to try to get some over distance hours in if you are able! We are now working towards our race season! We start this work by adding our arms to our training mix. So basically this week we will start doing all our runs with poles. The purpose here is to start our bodies transition to being a quadruped athlete. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
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October 2021
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