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Training 1/30 - Alley Loop!

1/30/2023

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Picture
Eva & Sammy rocking the 10km!
What a fantastic weekend of racing! AMAZING performances by so many people!

This week we are headed to another great race - Alley Loop! Going to be super awesome!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in Green bold italics

Monday: Off
  • Take a nap!
Tuesday:
  • Morning 20-40min run active recovery/check in with your body run
  • 5:10 pm, Strength,Core & Yoga! Corbett Gym Please contact us for the Zoom Link!
Wednesday:
  • Morning or afternoon 20-40min run active recovery/check in with your body run
  • 4:00pm, 
    • Stadium Parking Lot - Skate Intervals or Active Recovery
Thursday:
  • 5:10 pm, Strength,Core & Yoga! Corbett Gym Please contact us for the Zoom Link!​

Friday:
  • Travel to Crested Butte, Colorado! More information on that soon.
Saturday:
  • Alley Loop
Sunday: 
  • 5km Western Colorado University Classic
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Training 1/23 - Grand Mesa RACE!!!

1/23/2023

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Picture
All the race skis, ready to be waxed!
ARE YOU READY TO RACE!!! Here we go to the first USCSA Rocky Mountain Qualifier! Yay!

We'll be headed to Grand Mesa for a fun weekend of racing!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in Green bold italics

Monday: Off
  • Take a nap!
Tuesday:
  • Morning 20-40min run active recovery/check in with your body run
  • 5:10 pm, Strength,Core & Yoga! Corbett Gym Zoom Link

Wednesday:
  • Morning or afternoon 20-40min run active recovery/check in with your body run
  • 4:00pm, 
    • Stadium Parking Lot - Classic Intervals (1:30 Zone 1 with 8-10x20 seconds)
Thursday:
  • 5:10 pm, Strength,Core & Yoga! Corbett Gym Zoom Link
Friday:
  • Travel to Grand Mesa, Colorado! More information on that soon.
Saturday:
  • 11am - Classic Sprint
Sunday: 
  • 11am - 10km Skate Mass Start
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Training 1/16 - RACE Season!

1/16/2023

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Picture
Elite Team on Lake Superior!
We hope you all had a fantastic holiday season and got LOTS of skiing! The Elite Team got some AMAZING racing in! 6 races in 13 days! We'll be having a tad of a chill week so we can ramp back into the season!

We don't have a team race this weekend but we will be doing some skiing on Saturday or Sunday, pay attention to the Groupme for info.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in Green bold italics

Monday: Off
  • Take a nap!
Tuesday:
  • Morning 20-40min run active recovery/check in with your body run
  • 5:10 pm, Yoga only! Corbett Gym Zoom Link
Wednesday:
  • Morning or afternoon 20-40min run active recovery/check in with your body run
  • 4:00pm,
    • Stadium Parking Lot - Skate Intervals (1:30 Zone 1 with 8-10x20 seconds)
Thursday:
  • 5:10 pm, Strength,Core & Yoga! Corbett Gym Zoom Link
Friday:
  • 4:00pm, OD 1:30 Skate
Saturday:
  • OD 2:30 Classic TBA (Either Saturday or Sunday will be a team practice)
Sunday: 
  • 9am Clinic (Information)
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Training Holiday Break!

12/13/2022

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PictureHope your break is wonderful and white!
While it is awesome to go home, visit family and friends, eat great food, sleep tons and generally be lazy this is a very important time for training. All those things are helpful and fun if you get some training in first! If you want to get all tuned up for the upcoming season you'll need to do some work!

Training for next two weeks:
Week of 12/19 
  • Monday: Off
  • Tuesday: Core & Yoga - you can find information for both of these here
  • Wednesday: 
    • Morning: Natural Intervals
    • Afternoon: 30min Active Recovery Run
  • Thursday: Core & Yoga - you can find information for both of these here
  • Friday: Warm up & Cool Down + Leg Speed Ladder (10sec, 15sec, 30sec, 1min, 1min, 30sec, 15sec, 10sec)* Variable by person you may receive additional instructions, if not then do this!
  • Saturday: 
    • Morning: Race or Time Trial
    • Afternoon: 30min Active Recovery Run
  • Sunday: Merry Christmas!
    • Over Distance (2ish hours)

Week of 12/26
  • Monday: Off
  • Tuesday:
    • 45-1hr Active Recovery activity (easy ski or run),
    • Core & Yoga - you can find information for both of these here
  • Wednesday: 
    • Morning: Natural Intervals
    • Afternoon: 30min Active Recovery Run
  • Thursday:
    • 45-1hr Active Recovery activity (easy ski or run),
    • Core & Yoga - you can find information for both of these here
  • Friday: Warm up & Cool Down + Leg Speed Ladder (10sec, 15sec, 30sec, 1min, 1min, 30sec, 15sec, 10sec)* 
    • Afternoon: 30min Active Recovery Run
  • Saturday:
    • Race or Time Trial 
    • Afternoon: 30min Active Recovery Run
  • Sunday:
    • Over Distance (2ish hours)
So much awesome skiing to be had over this break!

Week of 1/2
  • Monday:
    • ELITE TEAM:
      • US Nationals 10km Free Interval Start
    • Others: OFF
  • Tuesday:
    • 45-1hr Active Recovery activity (easy ski or run),
    • Core & Yoga - you can find information for both of these here
  • Wednesday: 
    • ELITE TEAM: 
      • US Nationals Classic Sprint
    • COMP TEAM:
      • Morning: Natural Intervals
    • Afternoon: 30min Active Recovery Run
  • Thursday:
    • 45-1hr Active Recovery activity (easy ski or run),
    • Core & Yoga - you can find information for both of these here
  • Friday:
    • ELITE TEAM: 
      • US Nationals 10/20KM Mass start Classic
    • COMP TEAM:
      • Warm up & Cool Down + Leg Speed Ladder (10sec, 15sec, 30sec, 1min, 1min, 30sec, 15sec, 10sec)* 
    • Afternoon: 30min Active Recovery Run
  • Saturday:
    • ELITE TEAM: 
      • US Nationals Skate Sprint
    • COMP TEAM:
      • ​Race or Time Trial 
    • Afternoon: 30min Active Recovery Run
  • Sunday:
    • Over Distance (2ish hours)

Week of 1/9
  • Monday: 
    • OFF
  • Tuesday:
    • 45-1hr Active Recovery activity (easy ski or run),
    • Core & Yoga - you can find information for both of these here
  • Wednesday: 
    • Morning: Natural Intervals
    • Afternoon: 30min Active Recovery Run
  • Thursday:
    • 45-1hr Active Recovery activity (easy ski or run),
    • Core & Yoga - you can find information for both of these here
  • Friday: 
    • ELITE TEAM: 
      • Race Prep
    • COMP TEAM:
      • Warm up & Cool Down + Leg Speed Ladder (10sec, 15sec, 30sec, 1min, 1min, 30sec, 15sec, 10sec)* 
    • Afternoon: 30min Active Recovery Run
  • Saturday:
    • ELITE TEAM: 
      • Cable Super Tour: 21/30km Classic MS
    • COMP TEAM:
      • ​Race or Time Trial 
    • Afternoon: 30min Active Recovery Run
  • Sunday:
    • ELITE TEAM: 
      • Cable Super Tour: Classic Sprint
    • COMP TEAM:
      • Over Distance (2ish hours)
So much awesome skiing to be had over this break!

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Training 12/12 - Finals Week & CB

12/12/2022

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We made it through the fall semester and now it's finals week! It can be challenging to find time to train this week BUT it sure helps you clear your head so it's sure worth the effort! We will only have organized practice through Wednesday of this week due to finals & the elite team heading to Crested Butte.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in Green bold italics

Monday: Off
  • Take a nap!
Tuesday:
  • Morning 20-40min run active recovery/check in with your body run
  • 5:10 pm, Strength,Core & Yoga! Corbett Gym Zoom Link
Wednesday:
  • Morning or afternoon 20-40min run active recovery/check in with your body run
  • 4pm, Stadium Parking Lot - Classic Intervals
Thursday:
  • Morning 20-40min run active recovery/check in with your body run.
  • Some body weight strength and core would be helpful.
Friday:
  • EVERYONE: Get some skiing in!
  • ELITE TEAM: Be a great idea to do a morning race-prep ski, if you can. If not a quick morning run would be great, we won't be in CB in time to ski.
Saturday:
  • ELITE TEAM: 5km Classic, interval start
  • EVERYONE: Choose your own adventure (2hr) - A race is always fun but if you can't find one then do whatever sounds fun. 
Sunday: 
  • ELITE TEAM: 7.5km skate, mass start
  • EVERYONE: Get some skiing in 1hr+!


Picture
Skiing by the light of the full moon last week!
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12/5 - RACING!!!!

12/5/2022

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Picture
Moon over the ski trails!
This week is an important week for training so please try to make it to practices when possible! We will also be hosting the Laramie High School Race this weekend. This will entail BOTH helping AND RACING!!!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in Green bold italics

Monday:
  • OFF
Tuesday:
  • 30min run - keep those running muscles rocking!
  • 5:10pm, Corbett Gym - Strength, Core & Yoga Zoom Link
Wednesday:
  • 4:10pm, Stadium Parking Lot or 4:20@Happy Jack- Skate intervals
Thursday:
  • 30min run
  • 5:10pm, Corbett Gym - Strength, Core & Yoga Zoom Link
Friday:
  • Help with the Laramie High School Race if at all possible!  Sign up here
  • Take some time around the edges for a little race prep = 30 min ski, 5-10 x 15second leg speeds on important areas of the course, 15min cooldown.
Saturday:
  • Help with the Laramie High School Race if at all possible!  Sign up here
  • 5km Skate race before your work starts! 9am start. Bring clothes to change into and snacks so you can help with timing the High School Race after!
  • Ideally do a short 3omin recovery run
Sunday
  • You should do active recovery around 45-1hr




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Training 11/28 - Recovery

11/27/2022

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Picture

WE FOUND SNOW AND SKIING!!!!!

What an awesome week of skiing! So needed and so fun! 
We thank you all for your engagement and excitement throughout the week!

After all the hours of training last week we will have a chill, recovery week planned.

This time of year you need to be dynamic and ready for change so watch the GroupMe and ask questions!


Group training is in Green bold italics

Monday: Off
  • Take a chill walk  and then take a nap!
Tuesday:
  • Go for a run, play in the snow, do some stretching, have a fun active recovery day!!!
WednesdaY:
  • 4:15pm, Stadium Parking Lot - classic ski speed of some variety
Thursday:
  • 5;10pm, Strength, Core, & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
Friday:
  • ​TBA
Saturday:
  • TBA - we will ski somewhere on this day!
Sunday: Off, take a nap
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Training 11/14 - Anaerobic Development

11/14/2022

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Picture
Got some rolling on Chimney Park Sunday morning!
Woohoo! We made it through the hard block of training for fall! GREAT JOB EVERYONE! Dragons were slayed!!!!

We are now headed into a bit of a recovery week and then a MAJOR training week (Thanksgiving!) SUPER FUN IS COMING!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (
Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in Green bold italics

Monday:
  • OFF - Take a nap
Tuesday:
  • 5pm, Corbett Gym - Strength -  Zoom Core & Yoga
Wednesday:
  • 4:15 - Rollerski Intervals Laramie Green Belt (Map) - If you can get there early it would be better for getting the intervals done before complete dark!
Thursday:
  • OFF!
Friday:
  • 4:00pm, TBA
Saturday:
  • TRAVEL TO LEADVILLE! If you were not added to the Camps Groupme be sure to let me know you are coming!
  • Ski in the afternoon.
Sunday
  • Ski, ski ski!
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Training 11/7 - Anaerobic Development

11/7/2022

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Picture
We got to ski!!!!!! It was a fantastic day on the trails! 10km loop with amazing early season skiing! Unfortunately there is still no snow at Happy Jack so we'll be back to dry land again this week AND we had the unfortunate time change happen as well. Makes for a rough time for training.

We will also change up our strength AND our core this week.  


Please watch for changes, the training for this week is our best guess.

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! 

Team Training will be in Green bold italics

Monday: 
  • Off - Take a Nap
Tuesday:
  • 20min run or rollerski
  • Corbett Gym
    • 5:10pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Wednesday:
  • 4:15 - Rollerski Intervals Laramie Green Belt (Map)
Thursday:
  • 20min run or rollerski
  • Corbett Gym
    • 5:10pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
​ Friday:
  • 4:15pm -  TBA
Saturday:
  • GEAR SWAP!!! Plan to help with this!!!
Sunday:
  • TBA!
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Training 10/31 - Recovery AND Benefit!!!!

10/31/2022

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Picture
Slaying some dragons on those grass skis!
Yay! You all made it through the rotation and it's time for a recovery block!

We will do practice at the beginning of the week and then take Thursday-Saturday off for rest AND to do the Benefit Dinner!

Please watch for changes, this time of year the training is our best guess.

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! 

Team Training will be in Green bold italics

Monday: 
  • Off! Take a nap!
Tuesday:
  • 20min run or rollerski
  • Corbett Gym
    • 5:10pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Wednesday:
  • 4:30 - Hillbounding - Stadium Parking Lot 
Thursday:
  • Off!
​ Friday:
  • IF YOU FEEL RESTED - Easy Active Recovery on your own - 1hr
Saturday:
  • Off! Take a nap!
Sunday:
  • IF YOU FEEL RESTED - ​Easy Active Recovery on your own - 1hr
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Training 10/24 - Anaerobic Development

10/24/2022

 
Picture
It Snowed!!!!! We have now entered the exciting and logistically challenging part of the year as we negotiate training as there is snow, but not enough to ski.

Please watch for changes, the training for this week is our best guess.

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! 

Team Training will be in Green bold italics

Monday: 
  • 4:30pm - UW Art Museum Monday Grass Skiing
Tuesday:
  • 20min run or rollerski
  • Corbett Gym
    • 5:10pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Wednesday:
  • 4:30 - Hillbounding - Stadium Parking Lot 
Thursday:
  • 20min run or rollerski
  • Corbett Gym
    • 5:10pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
​ Friday:
  • 4:30pm -  Art Museum - Grass skiing
Saturday:
  • Chimney Park run & Trail work!
Sunday:
  • Off

Training 10/17 - Mini Volume

10/17/2022

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Picture
WOW!!! What an amazing weekend of training in an incredibly beautiful place!
Also super impressed with the incredible work that everyone put into this weekend, including the cook-off on Saturday night!

This week we will be allowing your body to soak up the intensity so you can super-compensate and RAGE so we'll be doing a little less intensity this week.

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! 

Team Training will be in Green bold italics

Monday: 
  • OFF
Tuesday:
  • Corbett Gym
    • 5:10pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Wednesday:
  • 4:30 - OD 1:15 - Stadium Parking Lot 
Thursday:
  • Corbett Gym
    • 5:10pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
​ Friday:
  • 4:30pm -  Stadium Parking Lot, Rollerski Hill Resistance
Saturday:
  • We would like to Classic Rollerski but we'll see what the week brings!
Sunday:
  • Off

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Training 10/10 - Anaerobic Development & FORO!!!

10/10/2022

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Picture
That's a big rock! Glad it's not on the trails any longer!
Great work was done to get those ski trails ready for this winter! Well done!

We're so excited for what's coming this week - FORO!!!


We have survived Hill Resistance and are ready for Fort Robinson (FORO)!!! EPIC!!!

If you are wanting to come to FORO be sure to let us know, we have plenty of space this year!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in Green bold italics

Monday:
  • OFF
  • 4:30pm - Rollerski Agility (Location) This is designed specifically for our SUS teammates BUT it is great fun and very useful for anyone. It is also helpful to have help teaching!
Tuesday:
  • 30min run or rollerski
  • Corbett Gym
    • 5:10pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Wednesday:
  • 4:3opm, Stadium Parking Lot - Hill Bounding bring POLES!
Thursday:
  • Corbett Gym
    • 5:10pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Friday:
  • FORO OD!!!
​Saturday:
  • AM: FORO Hill Bounding extravaganza
  • PM: FORO Rollerski agility and technique
Sunday
  • AM: FORO uphill Time Trial!!!
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10/3 - Medal Test/Hill Resistance

10/2/2022

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What a beautiful week of training. We've been taking full advantage of the beautiful leaves!

Congrats to everyone who did the Silent Trails race, you ROCK! It was a perfect LT workout at exactly the right time, well done!

We have some changes this week so be sure to pay attention!

Be sure to check it out for both our team training as well as when you are on your own. 


We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! 

Team Training will be in Green bold italics

Monday: 
  • OFF
  • 4:30pm - Rollerski Agility CHANGE OF LOCATION, Message Christi for specifics. This is designed specifically for our SUS teammates BUT it is great fun and very useful for anyone. It is also helpful to have help teaching!
Tuesday:
  • 5pm - Medal Test - Details will be posted on GroupMe
Wednesday:
  • 4:30 - Hill resistance - Stadium Parking Lot Bring your bounding poles!
Thursday:
  • 20min run or rollerski
  • Corbett Gym
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
​ Friday:
  • 4:30pm - Rollerski TBA
Saturday:
  • Probably Rollerski but TBA
Sunday:
  • 1hr OD On your own​
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Training 9/26 - Hill Resistance

9/26/2022

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Picture
Benji breaks the first pole of the year while grass skiing!
The quality of training this fall has been incredible! Thanks to all of you for your hard work!

This week we'll be continuing our movement towards winter with another week of Hill Resistance. There is some interesting weather coming at the end of the week so be sure to pay attention for changes in schedule.

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! 

Team Training will be in Green bold italics

Monday: 
  • OFF
Tuesday:
  • 30min run or rollerski
  • Corbett Gym
    • 5:10pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Wednesday:
  • 4:30 - Hill resistance - Stadium Parking Lot Bring your bounding poles!
Thursday:
  • 20min run or rollerski
  • Corbett Gym
    • 5:10pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
​ Friday:
  • 4:30pm - Rollerski or Run TBA
Saturday:
  • Probably Rollerski but TBA
Sunday:
  • 1hr OD On your own​
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Training 10/3 - Medal Text/Hill Resistance

9/26/2022

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Fall is here and we are taking full advantage of the changing leaves! Congrats to everyone who did the Silent Trails this weekend, what an awesome day!

We will be doing some different things this week so be sure to pay attention for the changes.

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! 

Team Training will be in Green bold italics

Monday: 
  • OFF
Tuesday:
  • 30min run or rollerski
  • Medal Test! Detailed information will be posted in GroupMe
Wednesday:
  • 4:30 - Hill resistance - Stadium Parking Lot Bring your bounding poles!
Thursday:
  • Corbett Gym
    • 5:10pm - Core, & Yoga Corbett Gym (Zoom Link)
​ Friday:
  • 4:30pm - Rollerski
Saturday:
  • Probably Rollerski but TBA
Sunday:
  • 1hr OD On your own​
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Training 9/19 -  Hill Resistance/LT

9/19/2022

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Picture
Beautiful day on top of Medicine Bow Peak!
What a fun Sunday run, last mountain run of the season, we're assuming/hoping for snow in the mountains this week!

This week we officially move into the Hill Resistance and Lactate Threshold (LT) part of our training season. We will slowly build up to full speed, as it take much less time to gain than endurance.

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Period 3 training.

Team Training will be in Green bold italics

Monday: 
  • OFF
  • 4:30pm - Rollerski Agility (Location) This is designed specifically for our SUS teammates BUT it is great fun and very useful for anyone. It is also helpful to have help teaching!
Tuesday:
  • 30min run or rollerski
  • Corbett Gym
    • 5:10pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Wednesday:
  • 4:30 - Hill resistance - Stadium Parking Lot Bring your bounding poles!
Thursday:
  • 20min run or rollerski
  • Corbett Gym
    • 5:10pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
​ Friday:
  • 4:30pm - Grass ski (Location)
Saturday:
  • Roll & Run Vedauwoo! Meeting time TBA
Sunday:
  • 1hr OD On your own​
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Training 9/12 - Conditioning Quadruped

9/12/2022

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Picture
A couple of foggy, rainy days at Vedauwoo! Winter is coming!
Now THAT was an awesome weekend! We did awesome training in the fog and rain on Friday and Saturday and then had an extremely successful T2T on Sunday! Way to be everyone!!!!

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 4 Training.

Team Training will be in Green bold italics

Monday: 
  • OFF
  • 4:30pm - Rollerski Agility (Location) This is designed specifically for our SUS teammates BUT it is great fun and very useful for anyone. It is also helpful to have help teaching!
Tuesday:
  • 40min run or rollerski
  • Corbett Gym
    • 5:10pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Wednesday:
  • 4:30 - Hill resistance - Stadium Parking Lot Bring your bounding poles!
Thursday:
  • 30min run or rollerski
  • Corbett Gym
    • 5:10pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
​ Friday
  • 4:30pm - Rollerski - Stadium Parking lot
Saturday
  • Medicine Bow Peak Loop!!! Last long, mountain run of the year so be sure to join us!
Sunday
  • 1:30 OD On your own​
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Training 9/5 - Conditioning Quadruped

9/6/2022

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Picture
WOW!!! What an amazing weekend of training!!! After spending time with this team we are super stoked for the season!!!!

We will now round out our quadruped section of training and get ready for hill resistance!

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 4 Training.

Team Training will be in Green bold italics

Monday: 
  • Leadville Distance Camp
Tuesday:
  • Off! - Take a nap
Wednesday:
  • 4:45pm - 1hr hill walk practice, Stadium Parking Lot
Thursday:
  • 30min run or rollerski
  • Corbett Gym
    • 5pm - NEW Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Friday
  • 4:30pm - Rollerski - Stadium Parking lot
Saturday
  • TBA
Sunday
  • On you own​
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Training 8/28 - Leadville Distance Camp!!!!

8/28/2022

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Got through the first week of classes! Well done!!!

We are now headed into a fantastic fun weekend! Leadville Distance Camp!!! If you are able to come please let us know, we need to know how many people are coming.

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 4 Training.

Team Training will be in Green bold italics

Monday: 
  • 4:15pm - Parking lot behind the Art Building (
Tuesday:
  • 45hr run or rollerski
  • Corbett Gym
    • 5pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Wednesday:
  • 4:30pm - 1:30hr OD, Stadium Parking Lot
Thursday:
  • 30min run or rollerski
  • Corbett Gym
    • 5pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Friday
  • Leadville Distance Camp - TBA
Saturday
  • Leadville Distance Camp - Adventure Run/hike!
Sunday
  • Leadville Distance Camp - Adventure Rollerski!
Monday
  • Leadville Distance Camp - Rollerski Technique!
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Training 8/22 - RECOVERY & 1st Week of Classes!

8/22/2022

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Picture
Happy faces after the 3+ OD run at Rock Creek!
Awesome job on the final block of summer training! WooHoo!!!

We are also headed into the fall semester of school and training! Great fun!

We are now on a recovery week and it is important to note that you should view the hours for the week as a hard ceiling and not go over them. 

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 4 Schedule

Team Training will be in Green bold italics

Monday: 
  • OFF
  • 4:15pm - Rollerski Agility (Location) This is designed specifically for our SUS teammates BUT it is great fun and very useful for anyone. It is also helpful to have help teaching!
Tuesday:
  • 6:30pm - Team Welcome Dinner! email or message for address
Wednesday:
  • 4:30pm -1 :25min  OD Run, Schoolyard Trails (Location)
Thursday:
  • 5pm - Strength, Corbett Gym
  • 6pm - Core & Yoga Corbett Gym (Zoom Link)
Friday:
  • OFF
Saturday
  • AM Medal Test
Sunday
  • 1hr Active Recovery Choose Your Own Adventure!

0 Comments

Training 8/15 - Conditioning/Over Distance

8/15/2022

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Picture
SUS skiers getting their grass skiing on!
We've had a challenging but fantastic week with our new skiers as they have adjusted to Laramie and been fighting illness. I think this week should be AMAZING and hoping we'll get everyone back on the trails.

We had to adjust an earlier recovery block so although the training says we are on recovery we are going to do one more conditioning/over distance week. Then recovery.

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 4 Training.

Team Training will be in Green bold italics

Monday: 
  • 4:30pm - Grass hill next to the Art Museum, Grass skiing with SUS skiers. Join us if you'd like!
Tuesday:
  • 1hr run or rollerski
  • Corbett Gym
    • 5pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Wednesday:
  • 4:30pm - 1:30hr OD, Stadium Parking Lot
Thursday:
  • 40min run or rollerski
  • Corbett Gym
    • 5pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Friday
  • 6:30am, Turtle Rock Coffee - Rollerski
  • Afternoon agility session with SUS
Saturday
  • Adventure! We'll let you know as we get closer
Sunday
  • 1:45 Active Recovery Choose Your Own Adventure!
0 Comments

Training 8/8 - Conditioning/Over Distance

8/8/2022

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Picture
Welcome to our new teammates!
LOTS of amazing changes this week so get ready for a wild ride!

First, our SUS teammates have arrived and will join us for training this week! Woohoo!!! We are super excited to welcome them!

We'll also be moving Wednesday evening training to 4:30pm and changing our strength from max to velocity - turn those  muscles into useful power!

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 4 Training.

Team Training will be in Green bold italics

Monday: 
  • 4:15pm - Grass hill next to the Art Museum, Grass skiing with SUS skiers. Join us if you'd like!
Tuesday:
  • 1hr run or rollerski
  • Corbett Gym
    • 5pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Wednesday:
  • 4:30pm - 2hr OD, Stadium Parking Lot
Thursday:
  • 40min run or rollerski
  • Corbett Gym
    • 5pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Friday
  • 6:30am, Turtle Rock Coffee - Rollerski
  • Possibly an afternoon agility session with SUS TBA
Saturday
  • Adventure! We'll let you know as we get closer
Sunday
  • 1:45 Active Recovery Choose Your Own Adventure!

0 Comments

Training 8/1 - Conditioning/Over Distance

8/1/2022

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We had to move some things around to accommodate a backpacking trip as well as travel for some super exciting activities. We are technically now in the 2nd week of Block 4, the final block, for the summer. Some of us are coming off a recovery week and others are in their second week. Either way we are back together!

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 4 Training.

Team Training will be in Green bold italics

Monday: 
  • Off
Tuesday:
  • 55min run
  • Corbett Gym
    • 5pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Wednesday:
  • 4:45pm - 2hr OD, Stadium Parking Lot
Thursday:
  • 35min run
  • Corbett Gym
    • 5pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
​Friday:
  • 1:40 OD - Rollerskiing will be had, we'll announce time/place as we work through the week!
Saturday
  • Adventure! We'll let you know as we get closer
Sunday
  • 1:30 Active Recovery Choose Your Own Adventure!
0 Comments

Training 7/18 - Recovery/Adventure!!!

7/17/2022

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Andrew on the epic Storming of the Castle!
Awesome job on the 3rd  block of summer training - it's getting real out there!

We are now on a recovery week and we are mixing it up since the alpine areas of the Rockies are at their best and the time they are beautiful is very short!

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 3 Training.

Team Training will be in Green bold italics

Monday: 
  • OFF
Tuesday:
  • 5pm - Strength,
  • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Wednesday-Sunday:
We want you to do active recovery and get out in the alpine in the mountains. The time that it is readily accessible AND all the wildflowers are out is short and special! Get out and live the dream!

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