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What a beautiful week of training. We've been taking full advantage of the beautiful leaves!
Congrats to everyone who did the Silent Trails race, you ROCK! It was a perfect LT workout at exactly the right time, well done! We have some changes this week so be sure to pay attention! Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
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 Benji breaks the first pole of the year while grass skiing! The quality of training this fall has been incredible! Thanks to all of you for your hard work!
This week we'll be continuing our movement towards winter with another week of Hill Resistance. There is some interesting weather coming at the end of the week so be sure to pay attention for changes in schedule. Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
Fall is here and we are taking full advantage of the changing leaves! Congrats to everyone who did the Silent Trails this weekend, what an awesome day!
We will be doing some different things this week so be sure to pay attention for the changes. Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
 Beautiful day on top of Medicine Bow Peak! What a fun Sunday run, last mountain run of the season, we're assuming/hoping for snow in the mountains this week!
This week we officially move into the Hill Resistance and Lactate Threshold (LT) part of our training season. We will slowly build up to full speed, as it take much less time to gain than endurance. Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Period 3 training. Team Training will be in Green bold italics Monday:
 A couple of foggy, rainy days at Vedauwoo! Winter is coming! Now THAT was an awesome weekend! We did awesome training in the fog and rain on Friday and Saturday and then had an extremely successful T2T on Sunday! Way to be everyone!!!!
Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 4 Training. Team Training will be in Green bold italics Monday:
 WOW!!! What an amazing weekend of training!!! After spending time with this team we are super stoked for the season!!!!
We will now round out our quadruped section of training and get ready for hill resistance! Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 4 Training. Team Training will be in Green bold italics Monday:
Got through the first week of classes! Well done!!!
We are now headed into a fantastic fun weekend! Leadville Distance Camp!!! If you are able to come please let us know, we need to know how many people are coming. Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 4 Training. Team Training will be in Green bold italics Monday:
 Happy faces after the 3+ OD run at Rock Creek! Awesome job on the final block of summer training! WooHoo!!!
We are also headed into the fall semester of school and training! Great fun! We are now on a recovery week and it is important to note that you should view the hours for the week as a hard ceiling and not go over them. Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 4 Schedule Team Training will be in Green bold italics Monday:
 SUS skiers getting their grass skiing on! We've had a challenging but fantastic week with our new skiers as they have adjusted to Laramie and been fighting illness. I think this week should be AMAZING and hoping we'll get everyone back on the trails.
We had to adjust an earlier recovery block so although the training says we are on recovery we are going to do one more conditioning/over distance week. Then recovery. Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 4 Training. Team Training will be in Green bold italics Monday:
 Welcome to our new teammates! LOTS of amazing changes this week so get ready for a wild ride!
First, our SUS teammates have arrived and will join us for training this week! Woohoo!!! We are super excited to welcome them! We'll also be moving Wednesday evening training to 4:30pm and changing our strength from max to velocity - turn those muscles into useful power! Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 4 Training. Team Training will be in Green bold italics Monday:
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October 2022
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