|
After some fantastic adventure weeks we are all ready to settle back in to some routine training!
Super excited to switch up the strength and as the first of our 3 Conditioning/Over Distance weeks the hours are a tad lower.
0 Comments
Woohoo!! We made it through another rotation! Well done!
Doing some recovery work this week. Be sure to actually do the recovery so you are ready to rock on the following week! Monday: Off Tuesday: 5pm - core, strength, yoga, email/text us for location Wednesday: 4:30 - 1hr OD RUN!!! Thursday: 5pm - core, strength, yoga, email/text us for location Friday: 6:15am - 1hr Turtle Rock Coffee, Double-Pole Rollerski Saturday: Off Sunday: TBA - 1:20hr OD Activity Starting to get into the rhythm of summer. SWEET!
Last wee of the Conditioning/Over Distance and then we'll get a recovery week! This is also the week of July 4th so this is the basic training plan but various people doing various things! This is a good opportunity to get in some extra OD when you have a few days off!
Great week for some good work!  Amazing ski on the first day of summer!!! Crazily enough we got to ski on the first day of summer! It was an awesome OD workout up in the Snowy Range!
Its looks to be a little more like summer this week so back to the summer training plan. This week we'll be doing some rollerskiing and starting our new dynamic warmup.
If you have been following along with the Core Training then you'll know that we have moved to Core Rotation 2! Yay! This rotation focuses on a little more endurance as you go from 30 seconds of activities to 50 seconds of activities. Taming that Dragon!!! 
Had a fantastic OD run on Sunday and ready to get back into our Conditioning/Over Distance training.
This week we'll be doing some rollerskiing and starting our new dynamic warmup.
We missed posting the training for last week but we are back and ready to rock!
Great job to those of you who are in town and did the Medal Test! Solid effort put out by all and congrats to Maddy for breaking into the top 3 overall for both pullups 1 and pullups 2! Wow! Crazy good for this time of year, I guess the climbing in the spring made you strong! As we are following the training on the 'Training Resources' page we are technically on a Recovery week but be sure to adapt this training plan as needed to match your life! Here is the training for the Laramie group. If you want to setup a group in another place or want a more personalized path just let us know! Monday: Off Tuesday: core, strength, yoga, email/text us for location Wednesday: 4:30 - OD RUN!!! Meet TBA Thursday: 5pm - core, strength, yoga, email/text us for location Friday: 6:15am - Turtle Rock Coffee, Double-Pole Rollerski Saturday: Off! Sunday: OD workout, maybe crust ski! Summer is here and we're stoked for this amazing training!  Every person made it all the way up to the Castle! Woo Hoo! What an amazing weekend of SKIING! The best conditions imaginable for crust skiing and a fantastic group of young people!
We need a little recovery after that much training on the weekend so we are taking it a little easy this week. Monday: Ski Camp Tuesday: Off Wednesday: 4:30 - OD RUN!!! Meet TBA Thursday: 5pm - core, strength, yoga, email/text us for location Friday: 6:15am - Turtle Rock Coffee, Double-Pole Rollerski Saturday: OD workout! Not sure anyone will be in town but text if you are and want to train. Sunday: Active Recovery activity of your choosing! Woo Hoo! We are ready to start team training for the late spring/summer!!!!
We will be having a full week of training for this week! Monday: Off Tuesday: 5pm - core, strength, yoga, email/text us for location Wednesday: 4:30 - OD RUN!!! Meet TBA Thursday: 5pm - core, strength, yoga, email/text us for location Friday: 6:15am - Turtle Rock Coffee, Double-Pole Rollerski Saturday: Ski Camp! Sunday; Ski Camp! Monday; Ski Camp! 
Jump for joy for summer training!
We're super excited to get going on our Summer Training. We love this time of year with Mountain adventures, triathlons, and beautiful weather!
Below you will find a PDF of the actual training plan as well as a video introduction to the summer training plan. This will get you started on training for the summer. Go to Core Rotation 1 for video demo and PDF instructions, which you will do until June. Get out and get training!
|
AuthorSNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know! Categories
All
Like these resources?
Donate here! Archives
July 2019
|
||||
RSS Feed