 First Ski!!! What a fantastic week of training we had! Changed the strength training, got to ski on October 11 (seriously crazy awesome) and then had a lovely run at Curt Gowdy. It was just Magical!
This week is exciting too! We are headed into the next section of training, Hill Resistance! We finally will get to let the dogs out of the kennel! We will be starting our speed for the fall this week with our first Hill Resistance workout! As we add more load, in the form of speed, we will lesson our OD load. Moving into what my old coach used to call, "Short & Sweet". Shorter workouts but harder! Here is the training for this week:
Let's get after those speed Dragons!!!
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What an awesome week as 21 people completed the Medal Test! We think that's the most EVER! There were also several people who got onto the record board. Here are the results.
We have moved from Conditioning to Quadraped in preparation for heading into Hill Resistance. We're working to get our bodies ready to use both our arms and legs! We are also changing our strength to Below is the training for the week. It looks like we will be getting some snow and super cold weather Wednesday night through Friday so pay attention to the GroupMe for updates on training!
Let's start thinking about that snow dance...  Enjoying the fantastic fall colors! Fall is here and that means we get to start RAGING!
We have finally moved out of our Over Distance into our Quadruped section. As we transition it's time to check up on how the training is going with our Medal Test! Information about the Medal Test Here is the training for the week!
RAGE THE MEDAL TEST!!!! The Ripple Effect award is given to athletes whose actions have a positive effect on their coaches, teammates, perception of the team by the public or the University of Wyoming community Eva for Ripple Effect. She was really helpful this weekend when we came across some tough times. Thank you to Maddy for creating a graphic explaining Nordic Skiing.
 Pretty much sums up our year thus far - All rainbows and smiles! Another amazing week of training! It is so awesome to have such an large and excited group of skiers!
Congrats to those of you who raced the Cart2Cart and those of you who did the long run here at home! It was a great weekend for UW Nordic! Here is the training for the week!
Skiers are made in the summer but the fall is where we get FAST!  First snow of the year! Actually the last snow from last year... What a fantastic week we just finished with lots of good training, meeting new friends and teammates followed by a trip up Medicine Bow Peak! Magic!
We are continuing to be settle in to our training routine this week such great fun! Here is the training for the week!
It's getting real! The Ripple Effect award is given to athletes whose actions have a positive effect on their coaches, teammates, perception of the team by the public or the University of Wyoming community. I'd like to nominate Christi and Rachel for the ripple effect award for picking excellent SUS athletes to join us. I really enjoyed my time getting to know Leon, Harry, Freddy, and Doris this weekend. Also, to Leon and Harry for the good company they provided while we were stuck in the storage units during the storm. I'd like to nominate Maddy and Ben for putting t2t together this year. It's potentially the hardest fundraiser to manage but they did it gracefully. I nominate Kailee for leading the organization of all of the tables at T2T! I want to nominate Doris for ripple awards for always having a positive attitude throughout the all of t2t, and always volunteering to help with any job. I’d like to nominate Morgan for helping me out with Cart to Cart.
 Wow! What an amazing week! So much fun and fantastic people!
Welcome to ALL the new skiers from around the world! This week we will start to settle a little more into our usual training schedule, with one small bobble for the Wednesday Informational Meeting. Here is the training for the week!
 The crew from the Labor Day Camp right before conquering La Plata Peak, 14,361 ft! Here we go!!! Super excited to get this started!
This week we will meet our SUS teammates, start school, start practice with the entire team AND do T2T. Should be a crazy awesome adventure! There will be lots of fun and games but here is the basic plan for the week:
Such an awesome break last week. Hopefully everyone is ready to rock this week because Leadville is coming! WooHo0!
We are in transition between our old strength space and our new one so we will be doing strength in LaBonte Park this week.
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