Training 12/6 - Anaerobic Development

LOTS of changes this week so read carefully!

This week is an important week for training so please try to make it to some practices. Coaches will be gone with the WUG team but Ben and your amazing officers are more the ready for the challenge of running practice for this week!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in Green bold italics

Monday:

• OFF

Tuesday:

• 30min run/rollerski
• 5pm, Corbett Gym - Strength, Core & Yoga (Please note that there is no Zoom today since Coaches will be on the road)

Wednesday:

• 4:10pm, Old Laramie High School Track - 400 running intervals

Thursday:

• 30min run/rollerski
• 5pm, Corbett Gym - Strength, Core & Yoga (Please note that there is no Zoom today since Coaches will be on the road)

Friday:

• 4:00pm, Laramie Bike Path (Map) Rollerski Intervals OR if it snows skiing!!

Saturday:

• TBA but REALLY hoping for a ski in the Snowies!

Sunday

• OFF