1/17 - Race Season Recovery Week

On the road home after an incredible trip!

We made it through the Holiday Break and the crazy awesome race trip and now are ready for school to start and to hit the main part of the season! We welcome the rest of our team back and are excited to get going!

We have some changes to the times and to the plans so please read through this carefully. You have been put into 2 groups, depending on what you were doing over break. The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics

Group A

• Annie
• Audrey
• Auna
• Ben
• Doris
• Ellen
• Eva S
• Isabella
• Kailee
• Samantha
• Sean
• Theodore

Group B

• Jamie
• John Henry
• Kaj
• Krisanna
• Nathan
• Silas
• Spencer
• Trevor

Monday:

• Nap, legs up the wall, rolling, massage
• Find, organize, clean and wax your skis!

Tuesday:

• 20min morning Check-in run
• 4:30pm Corbett Gym
  • Group A - Core & Yoga (Zoom session linked)
  • Group B - Corbett Gym - Rolling & Yoga (bring rollers if you have them!)

Wednesday:

• 20min morning Check-in run
• 3:45pm Stadium Parking Lot Classic
  • Group A - 2x8min Threshold (L3) intervals
  • Group B - Technique Drills & OD

Thursday:

• 20min morning Check-in run
• 5pm Corbett Gym - Core & Yoga (Zoom session linked)

Friday:

• Laramie HS Race - we are timing this so please volunteer as you can! Information on jobs and time will be coming!
• 45-1hr Active Recovery activity (easy ski or run)

Saturday:

• Laramie HS Race
  • Group A - 7.5km Classic race (will start before the HS race)
  • Group B - Dress extremely warm and help run the race. No skiing today!

Sunday:

• 10:00 am Stadium Parking Lot Skate OD