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Training 10/31 - Recovery AND Benefit!!!!

10/31/2022

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Slaying some dragons on those grass skis!
Yay! You all made it through the rotation and it's time for a recovery block!

We will do practice at the beginning of the week and then take Thursday-Saturday off for rest AND to do the Benefit Dinner!

Please watch for changes, this time of year the training is our best guess.

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! 

Team Training will be in Green bold italics

Monday: 
  • Off! Take a nap!
Tuesday:
  • 20min run or rollerski
  • Corbett Gym
    • 5:10pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Wednesday:
  • 4:30 - Hillbounding - Stadium Parking Lot 
Thursday:
  • Off!
​ Friday:
  • IF YOU FEEL RESTED - Easy Active Recovery on your own - 1hr
Saturday:
  • Off! Take a nap!
Sunday:
  • IF YOU FEEL RESTED - ​Easy Active Recovery on your own - 1hr
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Training 10/24 - Anaerobic Development

10/24/2022

 
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It Snowed!!!!! We have now entered the exciting and logistically challenging part of the year as we negotiate training as there is snow, but not enough to ski.

Please watch for changes, the training for this week is our best guess.

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! 

Team Training will be in Green bold italics

Monday: 
  • 4:30pm - UW Art Museum Monday Grass Skiing
Tuesday:
  • 20min run or rollerski
  • Corbett Gym
    • 5:10pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Wednesday:
  • 4:30 - Hillbounding - Stadium Parking Lot 
Thursday:
  • 20min run or rollerski
  • Corbett Gym
    • 5:10pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
​ Friday:
  • 4:30pm -  Art Museum - Grass skiing
Saturday:
  • Chimney Park run & Trail work!
Sunday:
  • Off

Training 10/17 - Mini Volume

10/17/2022

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WOW!!! What an amazing weekend of training in an incredibly beautiful place!
Also super impressed with the incredible work that everyone put into this weekend, including the cook-off on Saturday night!

This week we will be allowing your body to soak up the intensity so you can super-compensate and RAGE so we'll be doing a little less intensity this week.

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! 

Team Training will be in Green bold italics

Monday: 
  • OFF
Tuesday:
  • Corbett Gym
    • 5:10pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Wednesday:
  • 4:30 - OD 1:15 - Stadium Parking Lot 
Thursday:
  • Corbett Gym
    • 5:10pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
​ Friday:
  • 4:30pm -  Stadium Parking Lot, Rollerski Hill Resistance
Saturday:
  • We would like to Classic Rollerski but we'll see what the week brings!
Sunday:
  • Off

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Training 10/10 - Anaerobic Development & FORO!!!

10/10/2022

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That's a big rock! Glad it's not on the trails any longer!
Great work was done to get those ski trails ready for this winter! Well done!

We're so excited for what's coming this week - FORO!!!


We have survived Hill Resistance and are ready for Fort Robinson (FORO)!!! EPIC!!!

If you are wanting to come to FORO be sure to let us know, we have plenty of space this year!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in Green bold italics

Monday:
  • OFF
  • 4:30pm - Rollerski Agility (Location) This is designed specifically for our SUS teammates BUT it is great fun and very useful for anyone. It is also helpful to have help teaching!
Tuesday:
  • 30min run or rollerski
  • Corbett Gym
    • 5:10pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Wednesday:
  • 4:3opm, Stadium Parking Lot - Hill Bounding bring POLES!
Thursday:
  • Corbett Gym
    • 5:10pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Friday:
  • FORO OD!!!
​Saturday:
  • AM: FORO Hill Bounding extravaganza
  • PM: FORO Rollerski agility and technique
Sunday
  • AM: FORO uphill Time Trial!!!
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10/3 - Medal Test/Hill Resistance

10/2/2022

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What a beautiful week of training. We've been taking full advantage of the beautiful leaves!

Congrats to everyone who did the Silent Trails race, you ROCK! It was a perfect LT workout at exactly the right time, well done!

We have some changes this week so be sure to pay attention!

Be sure to check it out for both our team training as well as when you are on your own. 


We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! 

Team Training will be in Green bold italics

Monday: 
  • OFF
  • 4:30pm - Rollerski Agility CHANGE OF LOCATION, Message Christi for specifics. This is designed specifically for our SUS teammates BUT it is great fun and very useful for anyone. It is also helpful to have help teaching!
Tuesday:
  • 5pm - Medal Test - Details will be posted on GroupMe
Wednesday:
  • 4:30 - Hill resistance - Stadium Parking Lot Bring your bounding poles!
Thursday:
  • 20min run or rollerski
  • Corbett Gym
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
​ Friday:
  • 4:30pm - Rollerski TBA
Saturday:
  • Probably Rollerski but TBA
Sunday:
  • 1hr OD On your own​
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  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • UW Nordic Ski Team
  • Membership
  • Waxing Resources
  • Contact
  • Time-Trial Results
  • Memorial Day Ski Camp
  • Members Sponsorships
  • SNOW Juniors