 Here is Rachel, scouting the snow for the beautiful ski we had Saturday! We skied!!! Yay!!!
This time of year there can be a lot of changes that happen quickly so please watch for them! We are starting our Anaerobic Development, let those dogs run! There are time changes this week so pay attention! Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
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 We skied!!! Yay!!!
This time of year there can be a lot of changes that happen quickly so please watch for them! We are starting our Anaerobic Development, let those dogs run! It also looks like we might get some snow this week so watch the GroupMe for changes. This is where we are! Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
ARE YOU READY FOR THIS?!?!?!?!
We are starting our Anaerobic Development, let those dogs run! It also looks like we might get some snow this week so watch the GroupMe for changes. This is where we are! Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
 That's a big rock! Glad it's not on the trails any longer! Great work was done to get those ski trails ready for this winter! Well done!
We're so excited for what's coming this week - FORO!!! We have survived Hill Resistance and are ready for Fort Robinson (FORO)!!! EPIC!!! If you are wanting to come to FORO be sure to let us know, we have plenty of space this year! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 Oh, Hello ODLO! LOTS of changes this week so read carefully!
This week we will continue our Anaerobic Development but the activities are going to be variable depending upon your goals for the season! Also, we had to change the times due to Day Light Savings Time. If you are headed to WUG and you are feeling good you should make a serious attempt to get to ALL THREE speed workouts. If you are not going to WUG we want you to choose 2 of the options, we do not want you doing all three but you can come to the other day to do an alternative work out if you'd like. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 WOW!!! What an impressive weekend of training! Seriously getting some work done! That low elevation speed training simply can't be duplicated in any way so great job everyone!
This week we will continue our Anaerobic Development, which we started last week, and also change up our strength. Should be a week of potential soreness but FUN! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
WOW!!! What an impressive weekend of training! Seriously getting some work done! That low elevation speed training simply can't be duplicated in any way so great job everyone!
This week we will continue our Anaerobic Development with some hill bounding! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
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