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Training 11/29 - RECOVERY!!

11/29/2021

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WE FOUND SNOW!!!!!

What an awesome week of skiing! So needed and so fun! 
We thank you all for your engagement and excitement throughout the week!

After all the hours of training last week we will have a chill, recovery week planned.

This time of year you need to be dynamic and ready for change so watch the GroupMe and ask questions!


Group training is in Red

Monday: Off
  • Take a chill walk and then take a nap!
Tuesday:
  • 5pm, Dynamic Warmup, Core, & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
Wednesday:
  • 4:15pm, Stadium Parking Lot: easy Active Recovery run
Thursday:
  • 5pm, Strength, Core, & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
Friday:
  • ​Off
Saturday:
  • TBA - we will ski somewhere on this day!
Sunday: Off
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Thanksgiving Camp!

11/21/2021

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Woohoo! Here we are at one of the best times of the year because we get to SKI SKI SKI!

This is the week where we do tons of hours and then add in some speed, just for fun!

Those of you who will be going to the camp we have a very tentative schedule

For those who will be training on your own you want to look at the schedule above and think about how you might mirror it as much as possible.

Notes:
  • If you are running every day you do not want to hit those hours, aim for about 2.5-3/day.
  • If you can find a running race or any kind of race then jump in!
  • Get LOTS of rest and sleep a LOT. You need the rest both from the semester and from the training.
  • Mix up the activities if you are able, swim, bike, run, rollerski, and of course SKI as much as you can!
  • Be sure to ask questions if you have any!
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Training 11/15 - RECOVERY!!!

11/15/2021

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Sleigh Ride!
Woohoo! We made it through the hard block of training for fall! GREAT JOB EVERYONE! Dragons were slayed!!!!

We are now headed into a major recovery week and then a MAJOR training week (Thanksgiving!) SUPER FUN IS COMING!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (
Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in Green bold italics

Monday:
  • OFF
Tuesday:
  • 5pm, Corbett Gym -  Zoom Core & Yoga
Wednesday:
  • Very easy active recovery for 1:15
Thursday:
  • OFF!
Friday:
  • 4:00pm, Old Laramie High School Track - 400 running intervals
Saturday:
  • Day off or very easy active recovery - hello yoga!
Sunday
  • TRAVEL TO DRIGGS! If you were not added to the Camps Groupme be sure to let me know you are coming!
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November 8 - Anaerobic Development

11/8/2021

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Oh, Hello ODLO!
LOTS of changes this week so read carefully!

This week we will continue our Anaerobic Development but the activities are going to be variable depending upon your goals for the season! Also, we had to change the times due to Day Light Savings Time.

If you are headed to WUG and you are feeling good you should make a serious attempt to get to ALL THREE speed workouts. If you are not going to WUG we want you to choose 2 of the options, we do not want you doing all three but you can come to the other day to do an alternative work out if you'd like.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in Green bold italics

Monday:
  • OFF
Tuesday:
  • 30min run/rollerski
  • 5pm, Corbett Gym - Strength 
  • 6pm Zoom Core & Yoga
Wednesday:
  • 4:1opm, Stadium Parking Lot - Hill bounding bring POLES!
Thursday:
  • 30min run/rollerski
  • 5pm, Corbett Gym - Strength 
  • 6pm Zoom Core & Yoga
Friday:
  • 4:00pm, Laramie Bike Path (Map) Sleigh Ride
Saturday:
  • Day off or very easy active recovery - hello yoga!
Sunday
  • 9am. Skate Ski Rollerski Time-Trial!
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    Author

    SNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know!

    Categories

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    Anaerobic Development
    Core
    Health
    Hill Resistance
    Information
    Peaking
    Quadrant 2
    Quadrant 3
    Quadrant 4
    Ripple Effect
    Skier Of The Week
    Spring Training
    Training
    Training Information
    Univeristy Of Wyoming

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  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • UW Nordic Ski Team
  • Membership
  • Waxing Resources
  • Contact
  • Chimney Park Grooming
  • Time-Trial Results
  • Memorial Day Ski Camp
  • Members Sponsorships
  • SNOW Juniors