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Training 6/6 - Conditioning/Over Distance

6/8/2022

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Picture
At the top of the climb looking down at Dark Canyon!
Little late in the posting for this week but just finally got back from the EPIC backpacking trip!!!

Those of you who did the trip, be sure to let your body sleep and recover as it needs. It was slow but lots of solid training!

We are technically in our second week of Block 2. Note that the coaches will all be out of town after Wednesday so you can work

Be sure to check it out for both our team training as well as when you are on your own. 


We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Block 1 Training.

Team Training will be in Green bold italics

Monday: 
  • OFF
Tuesday:
  • 40min run
  • 5pm - New Strength, Core, & Yoga Corbett Gym
Wednesday:
  • 4:45pm - 1:25 OD Run, Stadium Parking Lot
Thursday:
  • 40min run
    5pm - New Strength, Core, & Yoga Corbett Gym
Friday:
  • 1:15 OD choose your own adventure & activity
Saturday
  • 2hr OD choose your own adventure & activity. We highly encourage doing this together or with a partner!
Sunday
  • 1:10 Active Recovery choose your own adventure & activity
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  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • UW Nordic Ski Team
  • Membership
  • Waxing Resources
  • Contact
  • Dendrite Racing Project
  • Laramie High School Race
    • General Information
    • Schedule of Events
    • Live Timing & Results
    • Course Maps
    • Location & Parking
    • Wax Regulations & Medical Plan
  • Time-Trial Results
  • Peppers
  • Memorial Day Ski Camp
  • Members Sponsorships
  • Ski Waxing
  • Chimney Park