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Training 11/28 - Recovery

11/27/2022

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WE FOUND SNOW AND SKIING!!!!!

What an awesome week of skiing! So needed and so fun! 
We thank you all for your engagement and excitement throughout the week!

After all the hours of training last week we will have a chill, recovery week planned.

This time of year you need to be dynamic and ready for change so watch the GroupMe and ask questions!


Group training is in Green bold italics

Monday: Off
  • Take a chill walk  and then take a nap!
Tuesday:
  • Go for a run, play in the snow, do some stretching, have a fun active recovery day!!!
WednesdaY:
  • 4:15pm, Stadium Parking Lot - classic ski speed of some variety
Thursday:
  • 5;10pm, Strength, Core, & Yoga! Zoom Link: uwyo.zoom.us/j/577505810
Friday:
  • ​TBA
Saturday:
  • TBA - we will ski somewhere on this day!
Sunday: Off, take a nap
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Training 11/14 - Anaerobic Development

11/14/2022

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Got some rolling on Chimney Park Sunday morning!
Woohoo! We made it through the hard block of training for fall! GREAT JOB EVERYONE! Dragons were slayed!!!!

We are now headed into a bit of a recovery week and then a MAJOR training week (Thanksgiving!) SUPER FUN IS COMING!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (
Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in Green bold italics

Monday:
  • OFF - Take a nap
Tuesday:
  • 5pm, Corbett Gym - Strength -  Zoom Core & Yoga
Wednesday:
  • 4:15 - Rollerski Intervals Laramie Green Belt (Map) - If you can get there early it would be better for getting the intervals done before complete dark!
Thursday:
  • OFF!
Friday:
  • 4:00pm, TBA
Saturday:
  • TRAVEL TO LEADVILLE! If you were not added to the Camps Groupme be sure to let me know you are coming!
  • Ski in the afternoon.
Sunday
  • Ski, ski ski!
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Training 11/7 - Anaerobic Development

11/7/2022

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We got to ski!!!!!! It was a fantastic day on the trails! 10km loop with amazing early season skiing! Unfortunately there is still no snow at Happy Jack so we'll be back to dry land again this week AND we had the unfortunate time change happen as well. Makes for a rough time for training.

We will also change up our strength AND our core this week.  


Please watch for changes, the training for this week is our best guess.

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! 

Team Training will be in Green bold italics

Monday: 
  • Off - Take a Nap
Tuesday:
  • 20min run or rollerski
  • Corbett Gym
    • 5:10pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
Wednesday:
  • 4:15 - Rollerski Intervals Laramie Green Belt (Map)
Thursday:
  • 20min run or rollerski
  • Corbett Gym
    • 5:10pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Zoom Link)
​ Friday:
  • 4:15pm -  TBA
Saturday:
  • GEAR SWAP!!! Plan to help with this!!!
Sunday:
  • TBA!
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    SNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know!

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  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • UW Nordic Ski Team
  • Membership
  • Waxing Resources
  • Contact
  • Dendrite Racing Project
  • Laramie High School Race
    • General Information
    • Schedule of Events
    • Live Timing & Results
    • Course Maps
    • Location & Parking
    • Wax Regulations & Medical Plan
  • Time-Trial Results
  • Peppers
  • Memorial Day Ski Camp
  • Members Sponsorships
  • Ski Waxing
  • Chimney Park