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Training 9/25 - Hill Resistance!

9/25/2023

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Picture
Super stoked for the snow and the summit!
How fun was it to play in the first snow of the year! Woohoo!

Doing our two Hill Resistance workouts this week followed by a rollerski OD on Saturday. Should be a great week of training!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in 
Green bold italics


Monday:
  • 4:30pm, Laramie Greenbelt West SUS rollerski agility & technique (others are welcome to come to help and learn better technique!)
Tuesday:
  • 40min run or rollerski
  • 5:10pm, Corbett Gym - Strength
  • 6pm Core & Yoga
Wednesday:
  • 4:10pm, Stadium Parking Lot. BRING classic poles, we'll be doing our hill resistance with poles.
Thursday:
  • 30min run or rollerski
  • 5:10pm, Corbett Gym - Strength
  • 6pm Core & Yoga
Friday:
  • 4:30pm, we will meet to do the Rollerski Hill Resistance HERE. You will need a warmup so it might be a great idea to rollerski TO the space!
Saturday:
  • OD Rollerski
Sunday
  • 1hr choose your own adventure OD!
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Training 9/18 - Hill Resistance

9/18/2023

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Picture
Fantastic first week of Hill Resistance and T2T! Great job everyone!

This week will look a little more traditional, with our 2 hill resistance workouts and an OD on the weekend.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in 
Green bold italics

Monday:
  • 4:30pm, Bike Path, SUS rollerski agility & technique (others are welcome to come to help and learn better technique!)
Tuesday:
  • 40min run or rollerski
  • 5:10pm, Corbett Gym - Strength
  • 6pm Core & Yoga
Wednesday:
  • 4:10pm, Stadium Parking Lot. BRING classic poles, we'll be doing our hill resistance with poles.
Thursday:
  • 30min run or rollerski
  • 5:10pm, Corbett Gym - Strength
  • 6pm Core & Yoga
Friday:
  • 4:30pm, we will meet to do the Rollerski Hill Resistance HERE. You will need a warmup so it might be a great idea to rollerski TO the space!
Saturday:
  • OD Adventure! We're watching the weather and will decide closer to the weekend where to go!
Sunday
  • 1hr choose your own adventure!
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Training 9/11 - Hill Resistance

9/11/2023

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Woohoo! We have gotten through the massive hours of the summer training and are will be letting the dogs run!!! Hill resistance here we come!

You will definitely need your poles this week so bring them!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (
Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in 
Green bold italics

Monday:
  • 4:30pm, Bike Path, rollerski agility & technique
Tuesday:
  • 40min run or rollerski
  • 5:10pm, Corbett Gym - Strength
  • 6pm Core & Yoga
Wednesday:
  • 4:10pm, Stadium Parking Lot. BRING classic poles, we'll be doing our hill resistance with poles.
Thursday:
  • 30min run or rollerski
  • 5:10pm, Corbett Gym - Strength
  • 6pm Core & Yoga
Friday:
  • 4:30pm, Schoolyard Trails, 1:30 OD run. (Map to where we'll meet)
Saturday:
  • T2T sale!!! Info for that coming later.
Sunday
  • 1:30hr choose your own adventure!
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Training 9/4 - Recovery

9/6/2023

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Picture
What an incredible weekend! WOOHOO! Due to the awesome training we will be doing a recovery week.

Remember that this week is all about getting recovered and ready to hit the next block so be sure to get rested. This will be very individual, but be sure to get ready for next week! We'll be taking the weekend off from team training to allow you to do whatever you want on this recovery week.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the hours for the other peppers here: Block 3
July Strength

Team Training will be in Green bold italics

Monday: Leadville Distance Camp
Tuesday:
  • Off! Take a nap!
Wednesday:
  • 4:10pm - Stadium parking lot, 1:15hr OD Run
Thursday:
  • Welcome back BBQ!!! Coaches house, time TBA
Friday:
  • 4:30pm - Grass ski (Location)
Saturday: NO TEAM TRAINING!
  • 1:15 hr OD of your choice!
Sunday:
  • :55 OD of your choice!
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    SNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know!

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  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • UW Nordic Ski Team
  • Membership
  • Waxing Resources
  • Contact
  • Chimney Park Grooming
  • Time-Trial Results
  • Memorial Day Ski Camp
  • Members Sponsorships
  • SNOW Juniors