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Training 6/24 -  Conditioning/Over Distance

6/24/2019

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Syd, Christi, & Rachel selfie in front of Medicine Bow Peak in the snow.
Amazing ski on the first day of summer!!!
Crazily enough we got to ski on the first day of summer! It was an awesome OD workout up in the Snowy Range!

Its looks to be a little more like summer this week so back to the summer training plan.

This week we'll be doing some rollerskiing and starting our new dynamic warmup.
  • Monday: Off
  • Tuesday: 5pm - core, strength, yoga, email/text us for location
  • Wednesday: 4:30 - 1:20hr OD run!!!
  • Thursday: 5pm - core, strength, yoga, email/text us for location
  • Friday: 6:15am - 1:20hr Turtle Rock Coffee, Double-Pole Rollerski
  • Saturday: 2:45hr OD workout!
  • Sunday: 1:20hr Active Recovery or OD activity of your choosing!
Looks like summer is finally going to join us here in Laramie!
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Core Rotation 2

6/21/2019

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If you have been following along with the Core Training then you'll know that we have moved to Core Rotation 2! Yay!

This rotation focuses on a little more endurance as you go from 30 seconds of activities to 50 seconds of activities.

Taming that Dragon!!!
core_rotation_2.pdf
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Training 6/17 -  Conditioning/Over Distance

6/17/2019

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Had a fantastic OD run on Sunday and ready to get back into our Conditioning/Over Distance training.

This week we'll be doing some rollerskiing and starting our new dynamic warmup.
  • Monday: Off
  • Tuesday: 5pm - core, strength, yoga, email/text us for location
  • Wednesday: 4:15 - OD Rollerski!!!
  • Thursday: 5pm - core, strength, yoga, email/text us for location
  • Friday: 6:15am - Turtle Rock Coffee, Double-Pole Rollerski
  • Saturday: OD workout!
  • Sunday: Active Recovery or OD activity of your choosing!
Getting that summer on!

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Training 6/10 - Recovery

6/11/2019

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We missed posting the training for last week but we are back and ready to rock!

Great job to those of you who are in town and did the Medal Test! Solid effort put out by all and congrats to Maddy for breaking into the top 3 overall for both pullups 1 and pullups 2! Wow! Crazy good for this time of year, I guess the climbing in the spring made you strong!

As we are following the training on the 'Training Resources' page we are technically on a Recovery week but be sure to adapt this training plan as needed to match your life!

Here is the training for the Laramie group. If you want to setup a group in another place or want a more personalized path just let us know!

Monday: Off
Tuesday: core, strength, yoga, email/text us for location
Wednesday: 4:30 - OD RUN!!! Meet TBA
Thursday: 5pm - core, strength, yoga, email/text us for location
Friday: 6:15am - Turtle Rock Coffee, Double-Pole Rollerski
Saturday: Off!
Sunday: OD workout, maybe crust ski!

Summer is here and we're stoked for this amazing training!
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    SNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know!

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  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • UW Nordic Ski Team
  • Membership
  • Waxing Resources
  • Contact
  • Dendrite Racing Project
  • Laramie High School Race
    • General Information
    • Schedule of Events
    • Live Timing & Results
    • Course Maps
    • Location & Parking
    • Wax Regulations & Medical Plan
  • Time-Trial Results
  • Peppers
  • Memorial Day Ski Camp
  • Members Sponsorships
  • Ski Waxing
  • Chimney Park