 Beautiful run up Med Bow and around! We are in the heart of the most important training of the year so we hope you are all feeling excited! If you are not getting a positive response from your training be sure to reach out and let's see if we can find a way to get you back on track!
We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the hours for the other peppers here: Block 4 Team Training will be in Green bold italics Monday:
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We are in the heart of the most important training of the year so we hope you are all feeling excited! If you are not getting a positive response from your training be sure to reach out and let's see if we can find a way to get you back on track!
We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the hours for the other peppers here: Block 3 Team Training will be in Green bold italics Monday: OFF Tuesday:
 The storm rolling in at Happy Jack! Whew! We made it to the recovery week! Well done everyone!
Remember that this week is all about getting recovered and ready to hit the next block so be sure to get rested. This will be very individual, some of you may have taken last week easy, but be sure to get ready for next week! We'll be taking the weekend off from team training to allow you to do whatever you want on this recovery week. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the hours for the other peppers here: Block 3 July Strength Team Training will be in Green bold italics Monday: OFF Tuesday: Wednesday:
 Some of the beautiful flowers from our run at Rock Creek! strength_july.pdf
Wow! Summer is sure awesome for training! Nice to get out and enjoy our environment while it's lovely, green, and cool! We are in the heart of the most important training of the year so we hope you are all feeling excited! If you are not getting a positive response from your training be sure to reach out and let's see if we can find a way to get you back on track! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the hours for the other peppers here: Block 3 Team Training will be in Green bold italics Monday: OFF Tuesday:
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