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Training 1/30 - Alley Loop!

1/30/2023

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Picture
Eva & Sammy rocking the 10km!
What a fantastic weekend of racing! AMAZING performances by so many people!

This week we are headed to another great race - Alley Loop! Going to be super awesome!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in Green bold italics

Monday: Off
  • Take a nap!
Tuesday:
  • Morning 20-40min run active recovery/check in with your body run
  • 5:10 pm, Strength,Core & Yoga! Corbett Gym Please contact us for the Zoom Link!
Wednesday:
  • Morning or afternoon 20-40min run active recovery/check in with your body run
  • 4:00pm, 
    • Stadium Parking Lot - Skate Intervals or Active Recovery
Thursday:
  • 5:10 pm, Strength,Core & Yoga! Corbett Gym Please contact us for the Zoom Link!​

Friday:
  • Travel to Crested Butte, Colorado! More information on that soon.
Saturday:
  • Alley Loop
Sunday: 
  • 5km Western Colorado University Classic
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Training 1/23 - Grand Mesa RACE!!!

1/23/2023

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Picture
All the race skis, ready to be waxed!
ARE YOU READY TO RACE!!! Here we go to the first USCSA Rocky Mountain Qualifier! Yay!

We'll be headed to Grand Mesa for a fun weekend of racing!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in Green bold italics

Monday: Off
  • Take a nap!
Tuesday:
  • Morning 20-40min run active recovery/check in with your body run
  • 5:10 pm, Strength,Core & Yoga! Corbett Gym Zoom Link

Wednesday:
  • Morning or afternoon 20-40min run active recovery/check in with your body run
  • 4:00pm, 
    • Stadium Parking Lot - Classic Intervals (1:30 Zone 1 with 8-10x20 seconds)
Thursday:
  • 5:10 pm, Strength,Core & Yoga! Corbett Gym Zoom Link
Friday:
  • Travel to Grand Mesa, Colorado! More information on that soon.
Saturday:
  • 11am - Classic Sprint
Sunday: 
  • 11am - 10km Skate Mass Start
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Training 1/16 - RACE Season!

1/16/2023

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Picture
Elite Team on Lake Superior!
We hope you all had a fantastic holiday season and got LOTS of skiing! The Elite Team got some AMAZING racing in! 6 races in 13 days! We'll be having a tad of a chill week so we can ramp back into the season!

We don't have a team race this weekend but we will be doing some skiing on Saturday or Sunday, pay attention to the Groupme for info.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in Green bold italics

Monday: Off
  • Take a nap!
Tuesday:
  • Morning 20-40min run active recovery/check in with your body run
  • 5:10 pm, Yoga only! Corbett Gym Zoom Link
Wednesday:
  • Morning or afternoon 20-40min run active recovery/check in with your body run
  • 4:00pm,
    • Stadium Parking Lot - Skate Intervals (1:30 Zone 1 with 8-10x20 seconds)
Thursday:
  • 5:10 pm, Strength,Core & Yoga! Corbett Gym Zoom Link
Friday:
  • 4:00pm, OD 1:30 Skate
Saturday:
  • OD 2:30 Classic TBA (Either Saturday or Sunday will be a team practice)
Sunday: 
  • 9am Clinic (Information)
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  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • UW Nordic Ski Team
  • Membership
  • Waxing Resources
  • Contact
  • Time-Trial Results
  • Memorial Day Ski Camp
  • Members Sponsorships
  • SNOW Juniors