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Training 9/23 - Hill Resistance

9/23/2024

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Picture
What a fun weekend we had storming the castle! This week we will be doing some more hill resistance and another super fun workout through the fall colors, Roll and Run!

You will definitely need your poles this week so bring them!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (
Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!
Team Training will be in 
Green bold italics

Monday:
  • OFF!
Tuesday:
  • 40min run or rollerski
  • 5:10pm, Corbett Gym - Strength, Core & Yoga
Wednesday:
  • 4:10pm, Stadium Parking lot or meeet us at the Schoolyard pedestrian only trails (Location). BRING classic poles, we'll be doing our running hill resistance with poles.
Thursday:
  • 30min run or rollerski
  • 5:10pm, Corbett Gym - Strength, Core & Yoga
Friday:
  • 4:10pm, rollerski TBA, 1:30 OD
Saturday:
  • 8am, tadium Parking lot - Roll & Run!!! 2:30OD
Sunday
  • 1:30hr choose your own adventure!


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Training 10/2 - Medal Test & Silent Trails!

10/2/2023

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It was a beautiful week for training and we're excited to do some hard work this week!

We'll start on Tuesday with a full on Medal Test  then we'll take a few chill days and then do the Silent Trails 10mi trail race!

Going to be an awesome week!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in 
Green bold italics


Monday:
  • Day off OR
  • 4:45pm, Optimist Park SUS rollerski agility & technique (others are welcome to come to help and learn better technique!)
Tuesday:
  • 40min run or rollerski
  • 5pm, Laramie Track (Map)
  • 5:20pm, 3000m race begins
  • 5:45pm, Strength activities begin (Corbett Gym)
Wednesday:
  • This is Choose Your Own Adventure day, adapted to how you feel.
    • I feel great! - 1:15 OD run or rollerski + yoga
    • I feel sore but not too bad - 1hr Active Recovery run or rollerski+ yoga
    • I can hardly walk - 45min walk + yoga
    • I can't get out of bed - do some walking to class + yoga
Thursday:
  • 30min run or rollerski
  • 5:10pm, Corbett Gym - Yoga
Friday:
  • 4:30pm, Schoolyard Trails Active Recovery run (Map to where we'll meet)
Saturday:
  • Silent Trails Race - details to come.
Sunday
  • Active recovery of your choice.
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Training 9/25 - Hill Resistance!

9/25/2023

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Picture
Super stoked for the snow and the summit!
How fun was it to play in the first snow of the year! Woohoo!

Doing our two Hill Resistance workouts this week followed by a rollerski OD on Saturday. Should be a great week of training!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in 
Green bold italics


Monday:
  • 4:30pm, Laramie Greenbelt West SUS rollerski agility & technique (others are welcome to come to help and learn better technique!)
Tuesday:
  • 40min run or rollerski
  • 5:10pm, Corbett Gym - Strength
  • 6pm Core & Yoga
Wednesday:
  • 4:10pm, Stadium Parking Lot. BRING classic poles, we'll be doing our hill resistance with poles.
Thursday:
  • 30min run or rollerski
  • 5:10pm, Corbett Gym - Strength
  • 6pm Core & Yoga
Friday:
  • 4:30pm, we will meet to do the Rollerski Hill Resistance HERE. You will need a warmup so it might be a great idea to rollerski TO the space!
Saturday:
  • OD Rollerski
Sunday
  • 1hr choose your own adventure OD!
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Training 9/18 - Hill Resistance

9/18/2023

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Picture
Fantastic first week of Hill Resistance and T2T! Great job everyone!

This week will look a little more traditional, with our 2 hill resistance workouts and an OD on the weekend.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in 
Green bold italics

Monday:
  • 4:30pm, Bike Path, SUS rollerski agility & technique (others are welcome to come to help and learn better technique!)
Tuesday:
  • 40min run or rollerski
  • 5:10pm, Corbett Gym - Strength
  • 6pm Core & Yoga
Wednesday:
  • 4:10pm, Stadium Parking Lot. BRING classic poles, we'll be doing our hill resistance with poles.
Thursday:
  • 30min run or rollerski
  • 5:10pm, Corbett Gym - Strength
  • 6pm Core & Yoga
Friday:
  • 4:30pm, we will meet to do the Rollerski Hill Resistance HERE. You will need a warmup so it might be a great idea to rollerski TO the space!
Saturday:
  • OD Adventure! We're watching the weather and will decide closer to the weekend where to go!
Sunday
  • 1hr choose your own adventure!
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Training 9/11 - Hill Resistance

9/11/2023

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Woohoo! We have gotten through the massive hours of the summer training and are will be letting the dogs run!!! Hill resistance here we come!

You will definitely need your poles this week so bring them!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (
Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in 
Green bold italics

Monday:
  • 4:30pm, Bike Path, rollerski agility & technique
Tuesday:
  • 40min run or rollerski
  • 5:10pm, Corbett Gym - Strength
  • 6pm Core & Yoga
Wednesday:
  • 4:10pm, Stadium Parking Lot. BRING classic poles, we'll be doing our hill resistance with poles.
Thursday:
  • 30min run or rollerski
  • 5:10pm, Corbett Gym - Strength
  • 6pm Core & Yoga
Friday:
  • 4:30pm, Schoolyard Trails, 1:30 OD run. (Map to where we'll meet)
Saturday:
  • T2T sale!!! Info for that coming later.
Sunday
  • 1:30hr choose your own adventure!
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Training 10/4 - Hill Resistance

10/3/2021

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Well that was a crazy awesome day of roller skiing, trail work and giant rock removal! Great teamwork to get that rock out of that hole!

Last week of Hill Resistance! Woohoo! After this we'll be moving into more intensity with a speed block of training.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in Green bold italics

Monday:
  • OFF
Tuesday:
  • 40min run
  • Please choose one time:
    • 7am, Corbett Gym - Strength (Link to strength descriptions)
    • 5pm, Corbett Gym - Strength (Link to strength descriptions)
  • 6pm Zoom Core & Yoga
Wednesday:
  • 4:3opm, Stadium Parking Lot - Hill Resistance bring POLES!
Thursday:
  • 30min run
  • Please choose one time:
    • 7am, Corbett Gym - Strength (Link to strength descriptions)
    • 5pm, Corbett Gym - Strength (Link to strength descriptions)
  • 6pm Zoom Core & Yoga
Friday:
  • 4:30pm, Stadium Parking Lot - 1:20hr Rollerski Hill Resistance
Saturday:
  • 8am, Stadium Parking Lot - Roll & Run! Bring rollerskis (classic or skate), running shoes, change of clothes, snacks, water belt! We'll be getting pizza in Centennial on the way home!!!
Sunday
  • 1hr choose your own adventure!
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Training 9/27 - Hill Resistance

9/27/2021

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Picture
Part of the Medicine Bow Peak Crew! Beautiful day to climb a mountain!
Excited for another week of Hill Resistance BUT we are doing something new and exciting this week!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (
Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in 
Green bold italics

Monday:
  • OFF
Tuesday:
  • 40min run
  • Please choose one time:
    • 7am, Corbett Gym - Strength (Link to strength descriptions)
    • 5pm, Corbett Gym - Strength (Link to strength descriptions)
  • 5:50pm Zoom Core & Yoga
Wednesday:
  • 4:3opm, West side of the Art Museum (link to map) - Hill Resistance BRING Rock Skis, classic boots, and classic poles as well as running shoes!
Thursday:
  • 30min run
  • Please choose one time:
    • 7am, Corbett Gym - Strength (Link to strength descriptions)
    • 5pm, Corbett Gym - Strength (Link to strength descriptions)
  • 5:50pm Zoom Core & Yoga
Friday:
  • 4:30pm, Stadium Parking Lot - 1:20hr Rollerski
Saturday:
  • 8am, Stadium Parking Lot - Barber lake Roll & Run!!! Another epic adventure!!!
Sunday
  • 1hr choose your own adventure!
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    Author

    SNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know!

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  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • UW Nordic Ski Team
  • Membership
  • Waxing Resources
  • Contact
  • Chimney Park Grooming
  • Time-Trial Results
  • Memorial Day Ski Camp
  • Members Sponsorships
  • SNOW Juniors