Category: Core

Core Rotation #3

8/9/2019

If you have been following along with the Core Training then you'll know that we have moved to Core Rotation 3! Yay!

We are now hitting series of core exercises in a row to push specific muscle groups. Some of the series are challenging but when you do these you get stronger!!!

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Core Rotation 2

6/21/2019

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If you have been following along with the Core Training then you'll know that we have moved to Core Rotation 2! Yay!

This rotation focuses on a little more endurance as you go from 30 seconds of activities to 50 seconds of activities.

Taming that Dragon!!!