Core Rotation #3
If you have been following along with the Core Training then you'll know that we have moved to Core Rotation 3! Yay!
We are now hitting series of core exercises in a row to push specific muscle groups. Some of the series are challenging but when you do these you get stronger!!!
Core Rotation 2
If you have been following along with the Core Training then you'll know that we have moved to Core Rotation 2! Yay!
This rotation focuses on a little more endurance as you go from 30 seconds of activities to 50 seconds of activities.
Taming that Dragon!!!
Training Core Rotation 1
Below are the PDF with the instructions for how to do the core as well as video instructions.
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