If you have been following along with the Core Training then you'll know that we have moved to Core Rotation 3! Yay! We are now hitting series of core exercises in a row to push specific muscle groups. Some of the series are challenging but when you do these you get stronger!!!
0 Comments
If you have been following along with the Core Training then you'll know that we have moved to Core Rotation 2! Yay! This rotation focuses on a little more endurance as you go from 30 seconds of activities to 50 seconds of activities. Taming that Dragon!!! ![]()
Below are the PDF with the instructions for how to do the core as well as video instructions.
Get STRONG!!! ![]()
|
AuthorSNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know! Categories
All
Like these resources?
Donate here! Archives
May 2023
|