Training 2/28 - Peaking Week 5!

Trevor powering up the last uphill in his last Collegiate race!

We are now moving into our final week of training before Nationals. Woo Hoo!
Please try very hard NOT to do any extra this week. Let's go with the extreme tapering program -  be as lazy as possible. Take elevators, lie down to study, everything you can do to give your body its best shot at peaking!
Monday:

• If you didn't race this weekend you can do a 45-1hr with a few leg speeds
• TAKE A NAP. That is the official training for the day so do it!
  • You can also add rolling, stretching, a short walk...

Tuesday:

• 5pm Corbett Gym
  • Yoga (Zoom session linked)

Wednesday: 

• 4pm Happy Jack - Skate Sharpening Intervals!

Thursday:

• 5pm Corbett Gym
  • Yoga (Zoom session linked)

Friday:

• Do what you need to do to be ready. You should consider a short ski or run, since you'll be traveling tomorrow!

Saturday:

• Travel Day

Sunday:

• USCSA Nationals!

Time to SLAY THE DRAGON!!!