 First Ski!!! What a fantastic week of training we had! Changed the strength training, got to ski on October 11 (seriously crazy awesome) and then had a lovely run at Curt Gowdy. It was just Magical!
This week is exciting too! We are headed into the next section of training, Hill Resistance! We finally will get to let the dogs out of the kennel! We will be starting our speed for the fall this week with our first Hill Resistance workout! As we add more load, in the form of speed, we will lesson our OD load. Moving into what my old coach used to call, "Short & Sweet". Shorter workouts but harder! Here is the training for this week:
Let's get after those speed Dragons!!!
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 Enjoying the fantastic fall colors! Fall is here and that means we get to start RAGING!
We have finally moved out of our Over Distance into our Quadruped section. As we transition it's time to check up on how the training is going with our Medal Test! Information about the Medal Test Here is the training for the week!
RAGE THE MEDAL TEST!!!!  Pretty much sums up our year thus far - All rainbows and smiles! Another amazing week of training! It is so awesome to have such an large and excited group of skiers!
Congrats to those of you who raced the Cart2Cart and those of you who did the long run here at home! It was a great weekend for UW Nordic! Here is the training for the week!
Skiers are made in the summer but the fall is where we get FAST!  Wow! What an amazing week! So much fun and fantastic people!
Welcome to ALL the new skiers from around the world! This week we will start to settle a little more into our usual training schedule, with one small bobble for the Wednesday Informational Meeting. Here is the training for the week!
Such an awesome break last week. Hopefully everyone is ready to rock this week because Leadville is coming! WooHo0!
We are in transition between our old strength space and our new one so we will be doing strength in LaBonte Park this week.
 The Saturday crew after storming the castle on Saturday! It has been an AMAZING summer of training! So much incredible work done by all!
It is now time to give your mind and your body a short break before starting school, work, or just fall training. This week we will not have organized practice nor suggest any activities - it is time for you to play or sleep. We want you to listen carefully to your body and do whatever it wants to do for an entire week. If it wants to eat ice cream then do that, if it wants to go kayaking, then do that - whatever you want to do for an entire week! We just want you to NOT do strength nor core for this week, even if your body wants it! We will be heading back into the training following this week so enjoy some down time and get ready to rock!  All finished the Cody Triathlon! First Tri for Ella & Ben. They were AMAZING! WooHoo! Finally made it to the Recovery week and we are ready for it! Last weekend found SNOW racers around Wyoming doing the Cody Triathlon and the Jackson Hill Climb. Great things were happening!
This week we'll take some extra time to get recovered to move into the next block of training. You want to take at least 2 days off and consider taking a nap instead of training.
Woohoo! We had an epic adventure run on Saturday and we're excited to do something slightly different this weekend - stay tuned.
Last OD week before we get a chance to do some recovery. Good training being done by all and we are seeing some real fitness gains!
 The Gym is over there While the lasting snow has put a bit of a crimp in our style we had an amazing adventure this weekend!
We're on our second week of the third summer rotation. We're getting some serious fitness on!
After some fantastic adventure weeks we are all ready to settle back in to some routine training!
Super excited to switch up the strength and as the first of our 3 Conditioning/Over Distance weeks the hours are a tad lower.
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October 2019
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