 Browns Peak ft. Kalel & Eliot Yay! Hello August!
We are in our last part of summer training; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We have decided to post the training with example times, so you can all look at your own pepper. If you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics Monday: OFF Tuesday:
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 Let's GOOOOOO! We are now in the final week of our biggest week of the year so far!
That being said we are also entering a time when many people are having some summer fun, including your coaches, so there will be some self-organized/buddy training in the next few weeks. If you are around Laramie and want to hook up with the team, be sure to reach out. There will be 3 weeks posted on this message, since no one will be around to post next week. We have the second block of summer training posted; Block 2 We have decided to post the training with example times, so you can all look at your own pepper. If you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics July 13-19 - Conditioning/Over Distance Monday: OFF Tuesday:
July 20-26 - Recovery Monday: OFF Tuesday:
July 27-August 2 - Conditioning/Over Distance Monday: OFF Tuesday:
August 3-9 - Conditioning/Over Distance Monday: OFF Tuesday:
 Get ready for some FIREWORKS!!!
This week starts one of the more important parts of yearly training, the training we are doing in July is super important! That being said we are also entering a time when many people are having some summer fun, including your coaches, so there will be some self-organized/buddy training blocks coming. You can do this! We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We have decided to post the training with example times, so you can all look at your own pepper. If you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics Monday: OFF Tuesday:
Made it to the first true recovery week of summer! Woohoo!!
Please note that we are adjusting the week to best work with some gym issues. Be sure to get extra rest and take a nap when you get a chance. All ready to go again next week. We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We have decided to post the training with example times, so you can all look at your own pepper. If you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics Monday: OFF Tuesday: Wednesday:
Have a GREAT start of summer training!
We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We have decided to post the training without times, so you can all look at your own pepper. If you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics Monday: OFF Tuesday:
 Beautiful day for a run! Great start to summer!
We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We have decided to post the training without times, so you can all look at your own pepper. If you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics Monday: OFF Tuesday:
Are you ready for some summer fun! Let's GOOOOOOO!
We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics Monday: OFF Tuesday: Wednesday:
Saturday
Beautiful day for a ski!
We have had a fantastic start to this week with our Memorial Day Camp - LOTS of skiing and training! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics Monday: Memorial Day Camp Tuesday: Off ! Wednesday:
Still making our way through spring with it's weird weather, busy schedules, and fun training!
What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) We would very much prefer that you do not rollerski at this time of year, it can cause some solid injuries if started too soon. There is also still snow in the Snowies and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills! This week the Snowies might get to have some crust, if you go before Thursday. Otherwise you can do some backcountry trudging!. Team Training: Tuesday:
Still on the plan to just have some fun but adding a tiny bit of core! Enjoy the nice weather, do some skiing, go biking, sunbath, hit the climbing gym, have FUN!!!
What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) We would very much prefer that you do not rollerski at this time of year, it can cause some solid injuries if started too soon. There is also still snow in the Snowies and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills! We are hoping crust skiing is in our future but for now it's probably backcountry in the Snowies since there was 22" last week and there is more forecasted for this week. We will start with some chill yoga this week, to help with that eustress and make us all happy to see each other! Team Training: Tuesday:
YAY! Enjoy the nice weather, do some skiing, go biking, sunbath, hit the climbing gym, have FUN!!!
What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) We would very much prefer that you do not rollerski at this time of year, it can cause some solid injuries if started too soon. There is also still snow in the Snowies and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills! We are hoping crust skiing is in our future but for now it's probably backcountry in the Snowies since there was 22" last week and there is more forecasted for this week. We will start with some chill yoga this week, to help with that eustress and make us all happy to see each other! Team Training: Tuesday:
Amazing race this past weekend! WOW!
This week is week 4 of peaking and it is the last one so PLEASE pay attention to the schedule, we need you to recover so you can be read to rock this weekend! We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 2 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
Got a little OD/Active recovery last week and are ready to move forward
This week is week 3 of peaking and it is sharpening so PLEASE pay attention to the schedule, we need you to recover so you can be read to rock this weekend! We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 2 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 Another incredible weekend of racing. You all were just PHENOMENAL!
We have started peaking!!! PLEASE pay attention to the schedule, we need you to recover so you can be read to rock for the rest of the season!!! We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 3 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting, and focusing your energy where it is needed! This peaking programs works extremely well if you
Team Training will be in Green bold italics Monday: Off
Let's get out there and slay some dragons! (Ask coaches about this...)  Let's start doing a little of this so we're ramped for the races!!! Woohoo!
What an incredible weekend of racing. You all were just AMAZING! We have started peaking!!! PLEASE pay attention to the schedule, we need you to recover so you can be read to rock this weekend and for the rest of the season!!! We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 4 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting, and focusing your energy where it is needed! This peaking programs works extremely well if you
Team Training will be in Green bold italics Monday: Off
 Skiers and Alumns at the Alley Loop Here we are, ready for the 2nd Collegiate Race weekend! Yay!!!
Be sure to watch for all the information this week, it will be busy! Team Training will be in Green bold italics Monday: Off
 Woohoo! What a fantastic weekend of racing! We are SOOOO proud of you all for racing fast, being resilient with the courses and the cold, and being great mentors/mentees to all the new racers! We now have 15 people who have completeed their very first college ski race weekend! AMAZING!
We'll be doing a little individiualization this week as we have individual needs for the week, watch to see what group you will be joining. Team Training will be in Green bold italics Monday: Off
OFF! Take a nap! We hope you had a magical holiday break and are ready to 'get the engine running' as the German coach at the World University Games told us!
This week will be a tad in the air as we are trying to navigate the snow situation. For those who have not been in town there is beautiful skiing at Chimney Park but it is 40 minutes drive away. There has been no skiing at Happy Jack, which is 15 minutes from town. This means that we'll have to see what happens for Wednesday. We have put the time so that we can go out to Chimney Park if necessary. We also have changed our strength training to Tuesday/Thursday. Last, but most exciting, we have our first official USCSA Rocky Mountain Conference Qualifier this weekend! YAY!!!! Team Training will be in Green bold italics Monday: Off
THIS IS THE FIRST CHANCE TO FIGHT THE DRAGON!!! LET'S GOOOOOO! We hope you are all enjoying your final days of the break!
The race this weekend was postponed due to there being basically no snow at Happy Jack. We will instead do a super fun weekend of activities for those of you who are in town including a time trial with the High School Team. We are working to get the motor running for our first USCSA race on January 23-25! Team Training will be in Green bold italics Week of 1/5
We hope you had/are having a magical holiday break! Some of you are in town and some of the Elite Team are coming back to do some racing/training before the bulk of the season begins so here is the training for this week. You can be sure to do this on your own or join us!
Team Training will be in Green bold italics Week of 1/5
Congratulations to everyone who finished the semester and those who raced at in Duluth! We had some ups and some downs as people struggled to recover from Finals but we got it done! Great job everyone!
While it is awesome to go home, visit family and friends, eat great food, sleep tons and generally be lazy this is a very important time for training. All those things are helpful and fun if you get some training in first! If you want to get all tuned up for the upcoming season you'll need to do some work! Week of 12/15 - Do the best you can with limited snow in many areas!
Week of 12/22
Week of 12/29
 Awesome Camp! What fun!!!
This is our last week of classes and set training before Holiday Break! It's super exciting to finally be getting into the ski season! This time of year there can be a lot of changes that happen quickly so please watch for them! Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
Great job getting a solid OD rollerski in on Saturday!
We are now well into our Anaerobic Development and doing some amazing work! Getting ready for the first race on Thanksgiving Camp and the second at the Grand Mesa Season Starter! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
Monday:
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