 Leon, Mei, & Doris made it ALL THE WAY! WooHoo! We made it through another volume week! Well done!
We are now in a well-deserved recovery week and the training will reflect the change so please pay attention to the changes! Team workouts are in RED Here is the training for this week:
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 Getting out while physically distancing! Turns out you can still have awesome adventures while social distancing!
This is the final week of Conditioning/Over Distance for this rotation. We are upping the hours one more time and then we'll have a RECOVERY WEEK!!! Suggested/individual workouts are black, team workouts are in RED Here is the training for this week:
Second week of Conditioning/Over Distance, we're upping the hours a tad from last week.
Suggested/individual workouts are black, team workouts are in RED Here is the training for this week:
On to our next Over Distance Block! Yay!
We have also added suggested workouts to this list to help you better understand our plans. Team workouts are in RED Here is the training for this week:
WooHoo! We made it through the first BIG volume week of the year! Well done!
We are now in a well-deserved recovery week and the training will reflect the change so please pay attention to the changes! While it seems that many states are slowly opening we will continue to follow the guidelines set by UW and epidemiologists when we determine when/if to have face to face practices. We are still in a challenging space, please read Rachel's Blog Post about training, we will be moving forward with our training and planning! For the next few weeks there will be changes in the training plan so you'll want to pay attention. Rachel has created a video explaining how & why you might want to form a QuaranTEAM. Remember that Rachel is a Microbiologist and knows a GREAT DEAL about how to keep us all well and how we can organize our training. Team workouts are in RED Here is the training for this week:
While it seems that many states are slowly opening we will continue to follow the guidelines set by UW and epidemiologists when we determine when/if to have face to face practices. We are still in a challenging space, please read Rachel's Blog Post about training, we will be moving forward with our training and planning! For the next few weeks there will be changes in the training plan so you'll want to pay attention.
Rachel has created a video explaining how & why you might want to form a QuaranTEAM. Remember that Rachel is a Microbiologist and knows a GREAT DEAL about how to keep us all well and how we can organize our training. This week is one of our monthly large volume weeks. To help you adjust your training we are also adjusting the team training to reflect the additional time you should try to reach. With this in mind we will be adding a thoughtful, team training run on Saturday. More details on exactly how that will work will be sent out to the QuaranTEAM groupme so if you are in town and not on this list let us know. Team workouts are in RED Here is the training for this week:
While it seems that many states are slowly opening we will continue to follow the guidelines set by UW and epidemiologists when we determine when/if to have face to face practices. We are still in a challenging space, please read Rachel's Blog Post about training, we will be moving forward with our training and planning! For the next few weeks there will be changes in the training plan so you'll want to pay attention.
For this week we will try to add anther 'in person' practices. We will be doing this in QuaranTEAMS, we'll be sending out information about this idea soon. We have also added suggested workouts to this list to help you better understand our plans. Team workouts are in RED Here is the training for this week:
We have made it! We are ready to start the training for the next season!
While we are still in a challenging space, please read Rachel's Blog Post about training, we will be moving forward with our training and planning! For the next few weeks there will be changes in the training plan so you'll want to pay attention. For this week we will be adding one 'in person' practice, once again please read Rachel's Blog Post about training. You will need to signup for a training group if you want any advise/communication with a coach or mentor during the workout. Remember that your coaches are at much higher risk than you, ead Rachel's Blog Post about training. We have also added suggested workouts to this list to help you better understand our plans. Here we go! Here is the training for this week:
You too could have amazing crust skiing! We are still in spring play mode. Some of you have gotten some serious CATS (CO-VID Associated Training Syndrome). It's fine to be training but make sure you are also resting and HAVING FUN! That's the most important thing at this time of year!
If biking sounds fun, do that, if you can ski, do that, if climbing is your jam, do that! This is your chance to just have some fun! We realize that some of your favorite options may be off limits due to social distancing and stay at home orders but maybe this it time to try dance workouts or maybe something like this. Also, don't forget our Yo-Ski and Erica's Yoga If you aren't finding something else to do here is the training for the week. Please take it easy on your body! Here is the training for this week: PLEASE NOTE THE CHANGE OF TIME FOR TUESDAY AND THURSDAY!!!
We are still in spring play mode. Some of you have gotten some serious CATS (CO-VID Associated Training Syndrome). It's fine to be training but make sure you are also resting and HAVING FUN! That's the most important thing at this time of year!
If biking sounds fun, do that, if you can ski, do that, if climbing is your jam, do that! This is your chance to just have some fun! We realize that some of your favorite options may be off limits due to social distancing and stay at home orders but maybe this it time to try dance workouts or maybe something like this. Also, don't forget our Yo-Ski and Erica's Yoga If you aren't finding something else to do here is the training for the week. Please take it easy on your body! Here is the training for this week:
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