We hope that you all had a great week of training and are starting to feel a little more recovered after that beastie weekend at the Alley Loop!
We are moving into our peak training because, why not? Might as well see how it treats everyone and that way you should feel great for the few remaining races. We are on our peaking program so things will change at times so pay attention and please don't start new activities. Ideally this time of year we would only have 5 weeks until Nationals so you would want to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed. This year is very different but if you'd like to see how the peaking will work for your going forward you can behave as if you are working towards a culminating event. This peaking programs works extremely well if you
This coming weekend we'll be doing something a little different, with the Elite Team headed to SOHO. Training for Week: Monday:
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Wednesday:
SLAY THE DRAGON!!! Running a tad behind on posting this but we're good now!
Awesome race weekend! Congrats to Maddy for the double win and Kaj for the 7.5k win and the sprint 2nd by a toe! We don't have a race this weekend so we'll be doing a mini volume week! Yay! This means little speed and lots of OD for the week. Please try to find some additional ski/run/etc training this week! Monday:
Awesome weekend of racing and adventure! Everything was beautiful - place, course, people. It was a magical weekend.
We are not going to turn it around for Crested Butte! We are excited to do a 10 or 20km skate race on Saturday & a fun sprint race with Western on Sunday. Should be great fun! Monday:
Awesome weekend of racing and adventure! Everything was beautiful - place, course, people. It was a magical weekend.
We are not going to turn it around for Crested Butte! We are excited to do a 10 or 20km skate race on Saturday & a fun sprint race with Western on Sunday. Should be great fun! Monday:
We hope you are all recovered from the Thanksgiving Camp and ready to ROCK on Finals and for those of you going to the race!
This week is different in that it is 100% optional because we want no stress/conflict with your studies. That being said, nothing is better for your brain than going outside for a break! Optional practices are a great time to get some extra attendance points, to get your % up, now is the time! Group training is in Red Monday: Off
WooHoo!
Despite all the challenges we faced we managed to have a VERY good Thanksgiving Camp capped off by an AWESOME Talent Show! We thank you all for your engagement and excitement throughout the week! After 20+ hours of training last week we will have a chill, recovery week planned. Group training is in Red Monday: Off
We are changing up our strength to more specific as we move into the season. We would usually do this workout on skis so rollerskis will have to do!
We are done! If you want to go back to some of the topics here you go:
We will be having a virtual Thanksgiving Camp through this week! Great way to end the week of training - with a magical ski in the Snowies!
This is the time of year you need to especially watch for changes as we hope for snow and skiing. Monday: Off
We will have two options for strength on Tuesday & Thursday. If you want a little more time for strength OR need time to get home/grab Washakie dinner before Zoom Core & Yoga. The times listed are when the team dynamic warmup will happen so you wan to either do a run before this or start with this, you need to warmup your body properly for full benefit from the workout!
Great start to the Anaerobic Training! Good week of training and some phenomenal raking getting done.
For this week get out there and do your snow dance so we can start skiing! Please watch for changes in time this week - Daylight savings time has wrecked our schedule! Monday: Off
We will have two options for strength on Tuesday & Thursday. If you want a little more time for strength OR need time to get home/grab Washakie dinner before Zoom Core & Yoga. The times listed are when the team dynamic warmup will happen so you wan to either do a run before this or start with this, you need to warmup your body properly for full benefit from the workout!
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January 2021
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