 Trevor powering up the last uphill in his last Collegiate race! We are now moving into our final week of training before Nationals. Woo Hoo!
Please try very hard NOT to do any extra this week. Let's go with the extreme tapering program - be as lazy as possible. Take elevators, lie down to study, everything you can do to give your body its best shot at peaking! Monday:
Time to SLAY THE DRAGON!!!
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 WooHoo! Another awesome race in the books!
Now it's time to finish the Rocky Mountain Conference schedule with a big weekend!!! We officially into week 2 of our peaking program so things will change at times so pay attention and please don't start new activities. We only have 4 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
Monday:
Time to SLAY THE DRAGON!!! WooHoo! What an amazing race weekend with hard, long races followed up by DOMINANCE!!!
We officially into week 2 of our peaking program so things will change at times so pay attention and please don't start new activities. We only have 4 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
Monday:
Time to SLAY THE DRAGON!!!  On the road home after an incredible trip! We made it through the Holiday Break and the crazy awesome race trip and now are ready for school to start and to hit the main part of the season! We welcome the rest of our team back and are excited to get going!
We have some changes to the times and to the plans so please read through this carefully. You have been put into 2 groups, depending on what you were doing over break. The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Group A
Monday:
 Elite Team looking good in their ODLO in Teton Canyon!
LOTS of changes this week so read carefully!
This week is an important week for training so please try to make it to some practices. Coaches will be gone with the WUG team but Ben and your amazing officers are more the ready for the challenge of running practice for this week! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 WE FOUND SNOW!!!!!
What an awesome week of skiing! So needed and so fun! We thank you all for your engagement and excitement throughout the week! After all the hours of training last week we will have a chill, recovery week planned. This time of year you need to be dynamic and ready for change so watch the GroupMe and ask questions! Group training is in Red Monday: Off
 Oh, Hello ODLO! LOTS of changes this week so read carefully!
This week we will continue our Anaerobic Development but the activities are going to be variable depending upon your goals for the season! Also, we had to change the times due to Day Light Savings Time. If you are headed to WUG and you are feeling good you should make a serious attempt to get to ALL THREE speed workouts. If you are not going to WUG we want you to choose 2 of the options, we do not want you doing all three but you can come to the other day to do an alternative work out if you'd like. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 WOW!!! What an impressive weekend of training! Seriously getting some work done! That low elevation speed training simply can't be duplicated in any way so great job everyone!
This week we will continue our Anaerobic Development, which we started last week, and also change up our strength. Should be a week of potential soreness but FUN! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 Rollerskiing in leaves and snow!!! We were kissed by the first flakes of snow this weekend on our awesome Roll & Run! We're so excited for what's coming this week! SNOW AND FORO!!!
We have survived Hill Resistance and are ready for a recovery week followed by Fort Robinson (FORO)!!! EPIC!!! If you are wanting to come to FORO be sure to let us know, we have plenty of space this year! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
Slay that DRAGON!!!! |
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