Monday:
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 Amazing work on FORO! WOW!
We are now moving into our Anaerobic Development AKA hill bounding!!! We'll be ramping up the speed this week so hold on! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 WOW!!! What an amazing weekend of training in an incredibly beautiful place! Also super impressed with the incredible work that everyone put into this weekend!
This week we will be allowing your body to soak up the intensity so you can super-compensate and RAGE so we'll be doing a little less intensity this week and focus on some shorter OD in the middle of the week and our Gear Swap on Saturday. Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
We're so excited for what's coming this week - FORO!!!
We have survived Hill Resistance and are ready for Fort Robinson (FORO)!!! EPIC!!! If you are wanting to come to FORO be sure to let us know, we have plenty of space this year! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 Fantastic weekend adventure! Great job everyone who completed the full roll & run!
We'll be doing our fun grass ski this week, be sure to get your rock skis organized. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
It's exciting to be moving deeper into fall. This week we will be doing a different hill resistance workout and another super fun workout through the fall colors, Roll and Run!
You will definitely need your poles this week so bring them! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!
If you have any questions please email [email protected] Monday:
 Woohoo! We got around the bike path many times, summited two 14rs, picked rasberries, bought many mellies, cooked amazing dinners (thanks Jack!), learned a lot about each other, and generally had a fantastic time!
We will have less team training this week as we work to recover from the massive hours over the weekend. Those who were not there are fine to do some extras but for those who did the camp don't do anything extra until you feel excited to train, body and mind. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
School is starting this week and that means the Leadville Distance Camp! Woohoo!
We'll do a regular week of training and then take off on Friday for an awesome weekend with lots of hours! We have officially started our quadraped training so please bring your short, running poles to OD practices! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
We made it through the highest hours of summer and are now transitioning into fall.
We are in Fall Rotations of training. Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics Monday:
This week is the biggest, the baddest, the longest, the most hours of the year! WooHoo!!!!
For this week you want to work to get all the hours and if you can squeeze a few extra OD minutes in then do so. Please don't get so excited that you start doing hill bounding or intervals or something. This week is all about that base so get it'done! We are in Block 4 of training. Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics Monday:
This is one big, badass, demon! SLAY THE DEMON!!! Running a little late this week!
We are in Block 4 of training. Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics Monday:
Coaches will be out of town for the first part of the week so you want to work together to get into the gym and organize yourselves for Wednesday and Thursday. Coaches will likely return for an adventure run on Saturday morning!
We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics Monday:
 Top of Mt Sherman! Woohoo! We made it through the long weekend with some EPIC training! Some half marathons, some 14er peaks climbed, Rollerski loops of the Mineral Belt, yoga in the park!
This week is a big hour week so you want to try to get it done, once you finish this one you can take a recovery week! We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics Monday:
 Awesome run, or should be we skiing!?!? WOOHOO! We made it to recovery!!!! This is the week that you want to do no more than the planned training. If you've been doing the other training appropriately you'll need to give your body a break!
We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page. Team Training will be in Green bold italics Monday: OFF Tuesday:
Are you ready for some summer fun! Let's GOOOOOOO!
We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics Monday: OFF Tuesday:
 Beautiful day for a ski! We have had a fantastic start to this week with our Memorial Day Camp - LOTS of skiing and training!
For the team in Laramie we will be adapting our training a tad but for those who are looking at this online we are in Block 1 You can check it out for both our team training as well as when you are on your own. It will also help when you head home for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics Monday: OFF Tuesday: This will be a tad chill, to provide some recovery
 It's a beautiful time to go for a walk or a run! Finals and Graduation! What a crazy, exciting week!
It may seem that you don't want to take time to train this week, but this will help your brain work better and help your concentration so you should try to make an effort to jump in! You will find Block 1 of training linked here. This will provide all the information you need for training outside the team training. Please let us know if you need to know your Pepper. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics Monday: OFF Tuesday:
This week we officially start the next year of training! Woohoo!!!!
We know it's a tough time of year to start something new, with finals coming, but this will help your brain work better and help your concentration so you should try to make an effort to jump in! You will find Block 1 of training linked here. This will provide all the information you need for training outside the team training. Please let us know if you need to know your Pepper. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page. Team Training will be in Green bold italics Monday: OFF Tuesday:
Hope you all had a fantastic weekend and enjoyed the weather!
This is the last week or chill training as we'll be headed into the official start for the 2025-26 season next week! What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) There is also TONS of snow and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills when others are already on their rollerskis! They are still grooming Happy Jack, probably not for long, or go do some plowing through deep snow in the Snowies or Chimney Park. We are also hoping crust skiing is in our future We will start with some chill yoga this week, to help with that eustress and make us all happy to see each other! Team Training: Tuesday:
Another fun weekend - we managed to get on some beautiful new snow on Saturday!
What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) There is also TONS of snow and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills when others are already on their rollerskis! They are still grooming Happy Jack, probably not for long, or go do some plowing through deep snow in the Snowies or Chimney Park. We are also hoping crust skiing is in our future We will start with some chill yoga this week, to help with that eustress and make us all happy to see each other! Team Training: Tuesday:
YAY! Enjoy the nice weather, do some skiing, go biking, sunbath, hit the climbing gym, have FUN!!!
What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) There is also TONS of snow and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills when others are already on their rollerskis! They are still grooming Happy Jack, probably not for long, or go do some plowing through deep snow in the Snowies or Chimney Park. We are also hoping crust skiing is in our future We will start with some chill yoga this week, to help with that eustress and make us all happy to see each other! Team Training: Tuesday:
 We are now moving into our final week of training before Nationals. Woo Hoo!
Please try very hard NOT to do any extra this week. Let's go with the extreme tapering program - be as lazy as possible. Take elevators, lie down to study, everything you can do to give your body its best shot at peaking! Also, you need to eat well and a lot this week. Get that body fueled! Monday:
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