We will be having a virtual Thanksgiving Camp through this week!
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 Beautiful skiing in the Snowies! Great way to end the week of training - with a magical ski in the Snowies!
This is the time of year you need to especially watch for changes as we hope for snow and skiing. Monday: Off
We will have two options for strength on Tuesday & Thursday. If you want a little more time for strength OR need time to get home/grab Washakie dinner before Zoom Core & Yoga. The times listed are when the team dynamic warmup will happen so you wan to either do a run before this or start with this, you need to warmup your body properly for full benefit from the workout!
 Beautiful night for hillbounding! Great start to the Anaerobic Training! Good week of training and some phenomenal raking getting done.
For this week get out there and do your snow dance so we can start skiing! Please watch for changes in time this week - Daylight savings time has wrecked our schedule! Monday: Off
We will have two options for strength on Tuesday & Thursday. If you want a little more time for strength OR need time to get home/grab Washakie dinner before Zoom Core & Yoga. The times listed are when the team dynamic warmup will happen so you wan to either do a run before this or start with this, you need to warmup your body properly for full benefit from the workout!
    WOW!!! What an amazing few days of training! You all ROCK OUR WORLD!!!
We will be moving to our next phase of training, taking a step closer to getting that motor running for training! We will start our hill bounding workouts this Wednesday so get STOKED! Monday: Off
We will have two options for strength on Tuesday & Thursday. If you want a little more time for strength OR need time to get home/grab Washakie dinner before Zoom Core & Yoga. The times listed are when the team dynamic warmup will happen so you wan to either do a run before this or start with this, you need to warmup your body properly for full benefit from the workout!
Yay for fresh snow and the Speed Camp scheduled for this week. One thing to note is that if we have good snow this week we will do a ski camp INSTEAD of a speed camp. This will allow us to get our minimum number of skis in before we start speed on skis. That's great because it gives us a jump on the ski season! WooHoo!
For this week we will first be doing a recovery block, so we are all ready for the weekend! Be sure to watch for updates and changes. Note about this training below. The workouts we have on the schedule are not all team practice BUT if you want to be at your best for the ski season they are super important! Team workouts are in RED. Here is the training for this week: Monday: Off
SLAY THE DRAGON!!!! Yay! We got through an entire week of training, with no smoke issues! It looks like the Mullen fire might be burning down a tad, great for our training!
This week we'll still be doing Hill Resistance BUT we're going to do it in a different way. Just suffice it to say you'll want to be at practice on Wednesday ;-) Note about this training below. The workouts we have on the schedule are not all team practice BUT if you want to be at your best for the ski season they are super important! Team workouts are in RED. Here is the training for this week: Monday: Off
We will have two options for strength on Tuesday & Thursday. If you want a little more time for strength OR need time to get home/grab Washakie dinner before Zoom Core & Yoga. The times listed are when the team dynamic warmup will happen so you wan to either do a run before this or start with this, you need to warmup your body properly for full benefit from the workout!
We will have two options for strength on Tuesday & Thursday. If you want a little more time for strength OR need time to get home/grab Washakie dinner before Zoom Core & Yoga. The times listed are when the team dynamic warmup will happen so you wan to either do a run before this or start with this, you need to warmup your body properly for full benefit from the workout!
It was an alternately fun and tough week of practice. We got the Hill Resistance, Rollerski, and the run/trailwork done but weren't able to do either of our strength routines outside due to smoke. We are lucky we got what we did though!
This week will be much the same as last with a small change in time, we'll have a super fun Saturday activity, and hopefully we'll get to do strength! Note about this training below. The workouts we have on the schedule are not all team practice BUT if you want to be at your best for the ski season they are super important! Team workouts are in RED. Here is the training for this week: Monday: Off
We will have two options for strength on Tuesday & Thursday. If you want a little more time for strength OR need time to get home/grab Washakie dinner before Zoom Core & Yoga. The times listed are when the team dynamic warmup will happen so you wan to either do a run before this or start with this, you need to warmup your body properly for full benefit from the workout!
We will have two options for strength on Tuesday & Thursday. If you want a little more time for strength OR need time to get home/grab Washakie dinner before Zoom Core & Yoga. The times listed are when the team dynamic warmup will happen so you wan to either do a run before this or start with this, you need to warmup your body properly for full benefit from the workout!
 Awesome run! Reminder: UW Nordic COVID-19 Training & Racing Plan Check out the National Geographic about the risk for various activities! We can keep doing our sport to keep our brains, bodies, and emotions on the right path!
Coach Rachel is a microbiologist and she would LOVE to answer any questions/concerns you may have about COVID-19. Note about this training below. The workouts we have on the schedule are not all team practice BUT if you want to be at your best for the ski season they are super important! Team workouts are in RED. Here is the training for this week: Monday: Off Tuesday: We will have two options for strength on Tuesday & Thursday. If you want a little more time for strength OR need time to get home/grab Washakie dinner before Zoom Core & Yoga. The times listed are when the team dynamic warmup will happen so you wan to either do a run before this or start with this, you need to warmup your body properly for full benefit from the workout!
We will have two options for strength on Tuesday & Thursday. If you want a little more time for strength OR need time to get home/grab Washakie dinner before Zoom Core & Yoga. The times listed are when the team dynamic warmup will happen so you wan to either do a run before this or start with this, you need to warmup your body properly for full benefit from the workout!
 See the smoke! We manage to run under the very small strip of blue! (Photo credit to Ben Romanjenko) Great week of recovery and now we hope we are ready to RAGE!
This week a lot will be changing! We are headed into the next section of training, Hill Resistance and we'll change up our strength! We finally will get to let the dogs out of the kennel! We will be starting our speed for the fall this week with our first Hill Resistance workout! As we add more load, in the form of speed, we will lesson our OD load. Moving into what my old coach used to call, "Short & Sweet". Shorter workouts but harder! Reminder: UW Nordic COVID-19 Training & Racing Plan Check out the National Geographic about the risk for various activities! We can keep doing our sport to keep our brains, bodies, and emotions on the right path! Coach Rachel is a microbiologist and she would LOVE to answer any questions/concerns you may have about COVID-19. Note about this training below. The workouts we have on the schedule are not all team practice BUT if you want to be at your best for the ski season they are super important! Team workouts are in RED. Here is the training for this week: Monday: Off Tuesday: We will have two options for strength on Tuesday & Thursday. If you want a little more time for strength OR need time to get home/grab Washakie dinner before Zoom Core & Yoga. The times listed are when the team dynamic warmup will happen so you wan to either do a run before this or start with this, you need to warmup your body properly for full benefit from the workout!
We will have two options for strength on Tuesday & Thursday. If you want a little more time for strength OR need time to get home/grab Washakie dinner before Zoom Core & Yoga. The times listed are when the team dynamic warmup will happen so you wan to either do a run before this or start with this, you need to warmup your body properly for full benefit from the workout!
Reminder: UW Nordic COVID-19 Training & Racing Plan Check out the National Geographic about the risk for various activities! We can keep doing our sport to keep our brains, bodies, and emotions on the right path!
Coach Rachel is a microbiologist and she would LOVE to answer any questions/concerns you may have about COVID-19. Note about this training below. The workouts we have on the schedule are not all team practice BUT if you want to be at your best for the ski season they are super important! Team workouts are in RED. Here is the training for this week: Monday: Tuesday:
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