 Part of the Medicine Bow Peak Crew! Beautiful day to climb a mountain! Excited for another week of Hill Resistance BUT we are doing something new and exciting this week!
We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
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Excited for another week of Hill Resistance! We will start adjusting to the new strength, core, and training. Adapt or die!
We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
Woo Hoo! The beginning of planned speed has arrived! Time to start getting those incredible aerobic bodies ready to ROCK!!!
This is a transitional period between filling our bucket and serious emptying of the bucket. As we add intensity it is important to lower the overall training load and to get lots of rest! As we add more load, in the form of speed, we will lesson our OD load. Moving into what my old coach used to call, "Short & Sweet". Shorter workouts but harder! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
WOW! What an amazing weekend of fundraising!!! You all are AMAZING!
Now we are on for our first AWESOME camp of the year!!! Leadville!!! Those of you who are going you are in for a treat! For those who are not you will miss out on some great training but you'll want to try to get some over distance hours in if you are able! We are now working towards our race season! We start this work by adding our arms to our training mix. So basically this week we will start doing all our runs with poles. The purpose here is to start our bodies transition to being a quadruped athlete. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
 Beautiful run Saturday!!! Welcome back UW Skiers!
We are super excited to get everyone back in town and training together! This week we are going to jump start our training AND do one of our most important fundraising events: Trash2Treasures!!! We are now working towards our race season! We start this work by adding our arms to our training mix. So basically this week we will start doing all our runs with poles. The purpose here is to start our bodies transition to being a quadruped athlete. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
 The Snowies are so beautiful right now! Can't believe we are in the second week of August!!! Wow!!!
We will have one more week of training and then start our march towards racing with our first week of Quadraped! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
We had a small break from posted training last week due to the coaches being on vacation. Hopefully you found good ways to get outside and TRAIN!
We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
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Woohoo! Time for the EPIC Memorial Day Camp!!! This is our last hurrah for incredible crust skiing and it's also an incredible time to learn. If you are wanting to come please let us know, there is still space!
We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday: OFF Tuesday:
SUPER STOKED!!!! For our college skiers it is finals week and that can be pretty tough so we will keep it a little chill this week as a group BUT on your own you should start thinking about getting out!
We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday: OFF Tuesday:
YAY! Enjoy the nice weather, do some crust skiing, have FUN!!!
What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) We will core & yoga again this week, to help with that eustress and start to rebuild our opposing muscle groups. Team Training: Tuesday: 6pm Zoom Core & Yoga Thursday: 6pm Zoom Core & Yoga PLAY PLAY PLAY!!! |
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