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Another fun weekend - we managed to get on some beautiful new snow on Saturday!
What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) There is also TONS of snow and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills when others are already on their rollerskis! They are still grooming Happy Jack, probably not for long, or go do some plowing through deep snow in the Snowies or Chimney Park. We are also hoping crust skiing is in our future We will start with some chill yoga this week, to help with that eustress and make us all happy to see each other! Team Training: Tuesday:
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YAY! Enjoy the nice weather, do some skiing, go biking, sunbath, hit the climbing gym, have FUN!!!
What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) There is also TONS of snow and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills when others are already on their rollerskis! They are still grooming Happy Jack, probably not for long, or go do some plowing through deep snow in the Snowies or Chimney Park. We are also hoping crust skiing is in our future We will start with some chill yoga this week, to help with that eustress and make us all happy to see each other! Team Training: Tuesday:
 We are now moving into our final week of training before Nationals. Woo Hoo!
Please try very hard NOT to do any extra this week. Let's go with the extreme tapering program - be as lazy as possible. Take elevators, lie down to study, everything you can do to give your body its best shot at peaking! Also, you need to eat well and a lot this week. Get that body fueled! Monday:
What an incredible weekend of racing! Our performances were amazing and we are so proud of everyone!
This week is week 2 of peaking and it is recovery so PLEASE pay attention to the schedule, we need you to recover so you can be read to rock this weekend! We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 4 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed! This peaking programs works extremely well if you
The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 Woohoo!
What an incredible weekend of racing. You all were just AMAZING! This week we'll be individualizing the training so be sure to check in with Rachel if you don't get the info. Team Training will be in Green bold italics Monday: Off
 Woohoo! What a fantastic weekend of racing! We are SOOOO proud of you all for racing fast, being resilient with the timing issues on Sunday, and being great mentors to the little skiers who are here with us!
We'll be doing a little chill this week as we are between 2 long weekends of racing! Team Training will be in Green bold italics Monday: Off
We hope you had a magical holiday break and are ready to 'get the engine running' as the German coach at the World University Games told us!
This week Grace will be leading practices as Christi & Rachel, along with Sammy, are still in Italy. Grace has all the information she needs for practice and getting you to the first ski race. If everything goes well with travel Christi & Rachel will join you on Friday night, before the first race. Team Training will be in Green bold italics Monday: Off
Congratulations to everyone who raced at the Super Tour! Across the continent from to Colorado to Maine! We had some ups and some downs as people struggled to recover from Finals but we got it done! Great job everyone!
While it is awesome to go home, visit family and friends, eat great food, sleep tons and generally be lazy this is a very important time for training. All those things are helpful and fun if you get some training in first! If you want to get all tuned up for the upcoming season you'll need to do some work! Week of 12/23
Week of 12/30
Week of 1/6
Finals week, closely followed by Holiday Break is here!!!
The Elite Team is also racing this week/next week at the Gichi Gami Games in Cable, WI. This is finals week and despite what it might feel like at the time a study break is a good idea. It might be practice or it might be a run/walk but get outside! Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
 Awesome Camp! What fun!!!
This is our last week of classes and set training before HolidayBreak! It's super exciting to finally be getting into the ski season! This time of year there can be a lot of changes that happen quickly so please watch for them! Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
Fantastic weekend of raking but mostly SKIING!!
This is a recovery week, in preparation for Thankgiving Camp. If you are planning to go to Thanksgiving Camp and are NOT in the UW Nordic Camps & Racing GroupMe be sure to let Christi know ASAP. This time of year there can be a lot of changes that happen quickly so please watch for them! This is a rest week, let the bodies recovery from the last few weeks, especially last week with all the speed. Also get ready for Thankgiving Camp! There are time changes this week so pay attention! Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
 We skied!!! Yay!!!
This time of year there can be a lot of changes that happen quickly so please watch for them! We are continuing with our Anaerobic Development, let those dogs run! There are time changes this week so pay attention! Be sure to check it out for both our team training as well as when you are on your own. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
More Hill bounding this week, Spooky Halloween Yoga, and Medal Test! What a week!
We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 Getting some grass skiing instruction! Great job on the fundraising on the weekend! We are now moving into our Anaerobic Development AKA hill bounding!!! We'll be ramping up the speed this week so hold on!
We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 Austin working super hard up Death Crotch! We're so excited for what's coming this week - FORO!!!
We have survived Hill Resistance and are ready for Fort Robinson (FORO)!!! EPIC!!! If you are wanting to come to FORO be sure to let us know, we have plenty of space this year! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 Beautiful workout in the Snowies!
There are MAJOR changes in our schedule this week! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 What a fun weekend we had storming the castle! This week we will be doing some more hill resistance and another super fun workout through the fall colors, Roll and Run!
You will definitely need your poles this week so bring them! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
Monday:
1:30hr choose your own adventure!  Looking good on top of Med Bow! Woohoo! We have gotten through the massive hours of the summer training and are getting ready to start some speed!
We will have less team training with coaches this week but we'll see if the team captains want to organize something. We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide! The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important! Team Training will be in Green bold italics Monday:
 Amazing crew! Mount massive is right behind us! What an incredible weekend! WOOHOO! Due to the awesome training we will be doing an easier week.
We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the hours for the other peppers here: Block 3 July Strength Team Training will be in Green bold italics Monday: Leadville Distance Camp Tuesday:
School is starting this week and that means the Leadville Distance Camp! Woohoo!
We'll do a regular week of training and then take off on Friday for an awesome weekend with lots of hours! We have officially started our quadraped training so please bring your short, running poles to OD practices! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! Team Training will be in Green bold italics Monday:
 Rockin' Rock Creek! Here we are, in our next BIG block of training! Woohoo! If you get through this week you get a recovery week so let's GOOOO!
We are on Block 3, change to Core Rotation_3, AND change Strength! Be thoughtful about these changes and don't make your self too tired and sore! We have the third block of summer training posted; Block 3 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page. There will be no Team Training this week but here is what you want to be doing! Monday:
Hope you all had a fantastic Holiday!
We are on Block 3, change to Core Rotation_3, AND change Strength! Be thoughtful about these changes and don't make your self too tired and sore! We have the third block of summer training posted; Block 3 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page. There will be no Team Training this week but here is what you want to be doing! Monday: OFF Tuesday:
 Smiles after running in pouring rain and lightening. Happy we didn't die! This is a week for CHANGE! We change to Block 3, change to Core Rotation_3, AND change Strength! Be thoughtful about these changes and don't make your self too tired and sore!
Coaches will be out of town this week so enjoy your Holiday! We have the third block of summer training posted; Block 3 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer! We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page. There will be no Team Training this week but here is what you want to be doing! Monday: OFF Tuesday:
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