SNOW
  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • UW Nordic Ski Team
  • Membership
  • Waxing Resources
  • Contact
  • Chimney Park Grooming
  • Time-Trial Results
  • Memorial Day Ski Camp
  • Members Sponsorships
  • SNOW Juniors

Training  7/8 - Conditioning/Over Distance

7/8/2025

0 Comments

 
PictureTop of Mt Sherman!
Woohoo! We made it through the long weekend with some EPIC training! Some half marathons, some 14er peaks climbed, Rollerski loops of the Mineral Belt, yoga in the park!

This week is a big hour week so you want to try to get it done, once you finish this one you can take a recovery week!

We have the second block of summer training posted; 
Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page.

Team Training will be in Green bold italics

Monday:
  • 40min Run
Tuesday:
  • 1hr Run or rollerski
  • 5:10pm - Strength
  • 6:10pm - Core 3
Wednesday:
  • 5:00pm - 1:45 run, Stadium Parking Lot
Thursday:
  • 5:00pm - 1:45 skate rollerski, Stadium Parking Lot
Friday:
  • 40min Run
  • 5:10pm - Strength
  • 6:10pm - Core 3
Saturday
  • 8:30am - 3:10hr OD run TBA
Sunday
  • 1:35 hr OD Choose your own activity! 

0 Comments

Training 6/23 - Recovery!!!

6/23/2025

0 Comments

 
PictureAwesome run, or should be we skiing!?!?
WOOHOO! We made it to recovery!!!! This is the week that you want to do no more than the planned training. If you've been doing the other training appropriately you'll need to give your body a break!

We have the second block of summer training posted; Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resoures Page.

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 6pm, Corbett Gym - Chill Yoga
Wednesday:
  • 5:10pm - 1hr Active Recovery Rollerski (Laramie Greenbelt)
Thursday:
  • OFF
Friday:
  • 5:10pm - Strength (Link to June strength)
  • 6pm - Core & Yoga​
Saturday
  • OD Mountain Run - TBA
Sunday
  • :35 hr Active Recover Choose your own activity! 

0 Comments

Training 6/9 - Conditioning/Over Distance

6/9/2025

0 Comments

 
Are you ready for some summer fun! Let's GOOOOOOO!

We have the second block of summer training posted; 
Block 2 Be sure to check it out for both our team training as well as when you are on your own. It will also help training for the summer!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page.

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 40min Run
  • 5:10pm - Strength
  • 6:10pm - Core & Yoga
Wednesday:
  • 5:00pm - 1:25 run, Stadium Parking Lot
Thursday:
  • 5:00pm - 1:25 skate rollerski, Stadium Parking Lot
Friday:
  • 25min Run
  • 5:10pm - Strength
  • 6:10pm - Core & Yoga
Saturday
  • 8:30am - 2:25 hr OD run, coaches house -  pick up BOWA and picnic!
Sunday
  • 1:05 hr OD Choose your own activity! 
0 Comments

Training 5/26 - Conditioning/Over Distance

5/27/2025

0 Comments

 
PictureBeautiful day for a ski!
We have had a fantastic start to this week with our Memorial Day Camp - LOTS of skiing and training!

For the team in Laramie we will be adapting our training a tad but for those who are looking at this online we are in  
Block 1 You can check it out for both our team training as well as when you are on your own. It will also help when you head home for the summer!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page.

Team Training will be in Green bold italics

Monday: OFF
Tuesday: This will be a tad chill, to provide some recovery
  • 5:10pm - Core & Yoga
Wednesday:
  • 4:30pm - Schoolyard Trails, 1:15hr OD Run
Thursday:
  • 1:15 TBA
Friday:
  • 25min Run
  • 4:10pm - Strength (Link to strength descriptions)
  • 5:00pm - Core & Yoga​
Saturday
  • 8am - 2hr OD Run Red Mountain Open Space
Sunday
  • 1hr Choose your own activity!

0 Comments

Training 5/12 FINALS - Join us as you can!

5/12/2025

0 Comments

 
PictureIt's a beautiful time to go for a walk or a run!
Finals and Graduation! What a crazy, exciting week!

It may seem that you don't want to take time to train this week, but this will help your brain work better and help your concentration so you should try to make an effort to jump in!

You will find Block 1 of training linked here. This will provide all the information you need for training outside the team training. Please let us know if you need to know your Pepper.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page.

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 25min Run on your own
  • 4:10pm - Strength
  • 5pm - Core 1 & Yoga
Wednesday:
  • 4:10pm - Easy 1 hr OD run! Meet at Schoolyard Trails (Map)
Thursday:
  • You would want to try to get a :45 min run, bike, swim, rollerski, etc on your own.
  • 4:30-7:30 Valet Parking!
Friday:
  • 25min Run on your own
  • 4:10pm - Strength
  • 5pm - Core 1 & Yoga
Saturday
  • Graduation!!!!
Sunday
  • Play!!

0 Comments

Training 5/5 - Let's goooooooo!

5/5/2025

0 Comments

 
This week we officially start the next year of training! Woohoo!!!!

We know it's a tough time of year to start something new, with finals coming, but this will help your brain work better and help your concentration so you should try to make an effort to jump in!

You will find Block 1 of training linked here. This will provide all the information you need for training outside the team training. Please let us know if you need to know your Pepper.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! You will find the other pepper hours on the Training Resources Page.

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 25min Run
  • 5:10pm - Strength Explanations
  • 5:15pm - Core 1 & Yoga
Wednesday:
  • 4:10pm - Easy 1 hr OD run! Meet at Schoolyard Trails (Map)
Thursday: Good idea to do on your own, team will be doing the valet parking.
  • 4:10pm Stadium Parking lot - Easy 1 hr OD rollerski!
Friday:
  • 4:10pm - Strength
  • 5:00pm - Core 1 & Yoga
Saturday
  • Off!
Sunday
  • Play!!
0 Comments

Training 4/28 - One more week of chill!

4/29/2025

0 Comments

 
Hope you all had a fantastic weekend and enjoyed the weather!

This is the last week or chill training as we'll be headed into the official start for the 2025-26 season next week!


What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.)

There is also TONS of snow and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills when others are already on their rollerskis! They are still grooming Happy Jack, probably not for long, or go do some plowing through deep snow in the Snowies or Chimney Park. We are also hoping crust skiing is in our future

We will start with some chill yoga this week, to help with that eustress and make us all happy to see each other!

Team Training:
Tuesday:
  • 4:45pm, Corbett Gym, Core & Yoga
Friday:
  • Have fun!
0 Comments

Training 4/21 - get a little core goin'

4/21/2025

0 Comments

 
Another fun weekend - we managed to get on some beautiful new snow on Saturday!

What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.)

There is also TONS of snow and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills when others are already on their rollerskis! They are still grooming Happy Jack, probably not for long, or go do some plowing through deep snow in the Snowies or Chimney Park. We are also hoping crust skiing is in our future

We will start with some chill yoga this week, to help with that eustress and make us all happy to see each other!

Team Training:
Tuesday:
  • 4:45pm, Corbett Gym, Core & Yoga
Friday:
  • 4:45pm, Corbett Gym, Core & Yoga
0 Comments

Training 4/14 - Still Chillin'

4/15/2025

0 Comments

 
YAY! Enjoy the nice weather, do some skiing, go biking, sunbath, hit the climbing gym, have FUN!!!

What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.)

There is also TONS of snow and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills when others are already on their rollerskis! They are still grooming Happy Jack, probably not for long, or go do some plowing through deep snow in the Snowies or Chimney Park. We are also hoping crust skiing is in our future

We will start with some chill yoga this week, to help with that eustress and make us all happy to see each other!

Team Training:
Tuesday:
  • 5:15pm, Corbett Gym, Yoga
Friday:
  • 5:15pm, Corbett Gym, Yoga​
0 Comments

Let's spring into training!

4/7/2025

0 Comments

 
YAY! Enjoy the nice weather, do some skiing, go biking, sunbath, hit the climbing gym, have FUN!!!

What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.)

There is also TONS of snow and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills when others are already on their rollerskis! They are still grooming Happy Jack, probably not for long, or go do some plowing through deep snow in the Snowies or Chimney Park. We are also hoping crust skiing is in our future

We will start with some chill yoga this week, to help with that eustress and make us all happy to see each other!

Team Training:
Tuesday:
  • 5:15pm, Corbett Gym, Yoga
Friday:
  • 5:15pm, Corbett Gym, Yoga​
0 Comments

Peaking Week #4 - Ready to RAGE!!!

3/3/2025

0 Comments

 
Picture
We are now moving into our final week of training before Nationals. Woo Hoo!

Please try very hard NOT to do any extra this week. Let's go with the extreme tapering program -  be as lazy as possible. Take elevators, lie down to study, everything you can do to give your body its best shot at peaking! Also, you need to eat well and a lot this week. Get that body fueled!

Monday:
  • Nap, legs up the wall, rolling... You can take a chill walk but nothing else!
Tuesday:
  • 5:00 pm, Corbett Gym, Yoga!
Wednesday: 
  • 4:15 pm Stadium Parking Lot, Happy Jack - Classic Intervals!
Thursday:
  • 4:15pm Stadium Parking Lot, Happy Jack - Skate L1/2
Friday:
  • 2:25pm - Stadium Parking Lot, Nationals Team will start driving
Saturday:
  • Driving, driving, just keep driving, that's what we do we drive
Sunday:
  • Ski and register in Bend!

0 Comments

Training 2/17 - Peaking Week #2 - Recovery

2/17/2025

0 Comments

 
Picture
Picture
What an incredible weekend of racing! Our performances were amazing and we are so proud of everyone!

This week is week 2 of peaking and it is recovery so PLEASE pay attention to the schedule, we need you to recover so you can be read to rock this weekend!

We have officially started our peaking program so things will change at times so pay attention and please don't start new activities. We only have 4 weeks until Nationals so it's time to start concentrating on staying/getting healthy, eating well, resting and focusing your energy where it is needed!

This peaking programs works extremely well if you
  • If do the training properly and don't do too much (you'll get tired and not race to your potential).
  • If you do the training properly and don't do too little (you'll get sick!)
Even if you are not qualifying for Nationals this will help you with the last couple of races and if you decide to do any other races!​

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!
 Team Training will be in Green bold italics

Monday:
  • TAKE A NAP!
Tuesday:
  • 4:45 pm, Corbett Gym, Yoga only
Wednesday: 
  • 4:15 pm Stadium Parking Lot Skate Active Recovery
Thursday:
  • OFF!
Friday:
  • 4:15pm, Stadium race prep classic ski 
Saturday:
  • 15km Classic Mass Start
Sunday:
  • 7.5km Skate Interval Start
0 Comments

Training 2/3 - Rest Week/DU

2/4/2025

0 Comments

 
Picture
Woohoo!

What an incredible weekend of racing. You all were just AMAZING!

This week we'll be individualizing the training so be sure to check in with Rachel if you don't get the info.

Team Training will be in Green bold italics

Monday: Off
  • Take a nap!
Tuesday:
  • Morning 20-40min run active recovery/check in with your body run
  • 4:10pm, Corbett Gym -  Strength, Core, & Yoga
Wednesday:
  • 4:10pm, Stadium Parking Lot - Individualized training, see Rachel at practice on Tuesday
Thursday:
  • Morning or afternoon 20-40min run active recovery/check in with your body run
  • 4:10pm, Stadium Parking Lot - 1;15 active recovery​
Friday:
  • COMP -  4:10pm, Corbett Gym -  Strength, Core, & Yoga
  • Elite - Travel to Minturn for DU Invitational. We will get excuses for this day
Saturday:
  • COMP -  Wonderful day for an OD! 2 hrs, technique of your choice.
  • Elite - DU Invite - 7.5km classic interval start
Sunday: 
  • COMP -  TBA
  • Elite - DU Invite - 10km free pursuit start

0 Comments

Training 1/27 - Alley Loop!!!

1/27/2025

0 Comments

 
Picture
Woohoo! What a fantastic weekend of racing! We are SOOOO proud of you all for racing fast, being resilient with the timing issues on Sunday, and being great mentors to the little skiers who are here with us!

We'll be doing a little chill this week as we are between 2 long weekends of racing!

Team Training will be in Green bold italics

Monday: Off
  • Take a nap!
Tuesday:
  • Morning 20-40min run active recovery/check in with your body run
  • 4:10pm, Corbett Gym - Ski Specific Strength, Core, & Yoga
Wednesday:
  • 4:00pm, Stadium Parking Lot - Classic Technique Work
Thursday:
  • Morning or afternoon 20-40min run active recovery/check in with your body run
  • 4:00pm, Stadium Parking Lot - 1;15 Skate active recovery​
Friday:
  • 8am: Travel to Crested Butte - We will get excuses for this day
Saturday:
  • Alley Loop - 21km Freestyle
Sunday: 
  • WCU 5km Classic

0 Comments

Training 1/20 - first week of classes - first RMC ski race!

1/13/2025

0 Comments

 
We hope you had a magical holiday break and are ready to 'get the engine running' as the German coach at the World University Games told us!

This week Grace will be leading practices as Christi & Rachel, along with Sammy, are still in Italy. Grace has all the information she needs for practice and getting you to the first ski race. If everything goes well with travel Christi & Rachel will join you on Friday night, before the first race.

Team Training will be in Green bold italics

Monday: Off
  • Take a nap!
Tuesday:
  • Morning 20-40min run active recovery/check in with your body run
  • 4:10pm, Corbett Gym - Ski Specific Strength, Core, & Yoga
Wednesday:
  • 4:00pm, Stadium Parking Lot - Skate Intervals
Thursday:
  • Morning or afternoon 20-40min run active recovery/check in with your body run
  • 4:00pm, Stadium Parking Lot - 1;15 Classic OD​
Friday:
  • Tme TBA: Travel to Winter Park, Colorado! If you are signed up you have been added to a GroupMe.
Saturday:
  • CMU 15km Skate Mass Start
Sunday: 
  • CMU Classic Sprint
0 Comments

Training Holiday Break!

12/24/2024

0 Comments

 
Congratulations to everyone who raced at the Super Tour! Across the continent from to Colorado to Maine! We had some ups and some downs as people struggled to recover from Finals but we got it done! Great job everyone!

While it is awesome to go home, visit family and friends, eat great food, sleep tons and generally be lazy this is a very important time for training. All those things are helpful and fun if you get some training in first! If you want to get all tuned up for the upcoming season you'll need to do some work!

Week of 12/23
  • Monday: Off 
  • Tuesday: Merry Christmas!
    • 45-1hr Active Recovery activity (easy ski or run),
    • Strength, Core 5 & Yoga - you can find information for these here
  • Wednesday: 
    • Morning: Natural Intervals
    • Afternoon: 30min Active Recovery Run
  • Thursday:
    • 45-1hr Active Recovery activity (easy ski or run),
    • Strength, Core 5 & Yoga - you can find information of these here
  • Friday: Warm up & Cool Down + Leg Speed Ladder (10sec, 15sec, 30sec, 1min, 1min, 30sec, 15sec, 10sec)* 
    • Afternoon: 30min Active Recovery Run
  • Saturday:
    • Race or Time Trial 
    • Afternoon: 30min Active Recovery Run
  • Sunday:
    • Over Distance (2ish hours)
So much awesome skiing to be had over this break!

Week of 12/30
  • Monday:
    • Others: OFF
  • Tuesday:
    • 45-1hr Active Recovery activity (easy ski or run),
    • Core 5 & Yoga - you can find information for both of these here
  • Wednesday: 
    • Morning: Natural Intervals
    • Afternoon: 30min Active Recovery Run
  • Thursday:
    • 45-1hr Active Recovery activity (easy ski or run)
    • Core 5 & Yoga - you can find information for both of these here
  • Friday:
    • Warm up & Cool Down + Leg Speed Ladder (10sec, 15sec, 30sec, 1min, 1min, 30sec, 15sec, 10sec)* 
    • Afternoon: 30min Active Recovery Run
  • Saturday:
    • Race or Time Trial 
    • Afternoon: 30min Active Recovery Run
  • Sunday:
    • COMP TEAM: Over Distance (2ish hours)

Week of 1/6
  • Monday: 
    • OFF
  • Tuesday:
    • 45-1hr Active Recovery activity (easy ski or run),
    • Core 5 & Yoga - you can find information for both of these here
  • Wednesday: 
    • Morning: Natural Intervals
    • Afternoon: 30min Active Recovery Run
  • Thursday:
    • 45-1hr Active Recovery activity (easy ski or run),
    • Core 5 & Yoga - you can find information for both of these here
  • Friday: 
    • Warm up & Cool Down + Leg Speed Ladder (10sec, 15sec, 30sec, 1min, 1min, 30sec, 15sec, 10sec)* 
    • Afternoon: 30min Active Recovery Run
  • Saturday:
    • Race or Time Trial 
    • Afternoon: 30min Active Recovery Run
  • Sunday:
    • Over Distance (2ish hours)
Week of 1/13
  • onday: 
    • OFF
  • Tuesday:
    • 45-1hr Active Recovery activity (easy ski or run),
    • Core 5 & Yoga - you can find information for both of these here
  • Wednesday: 
    • Morning: Natural Intervals
    • Afternoon: 30min Active Recovery Run
  • Thursday:
    • 45-1hr Active Recovery activity (easy ski or run),
    • Core 5 & Yoga - you can find information for both of these here
  • Friday: 
    • Warm up & Cool Down + Leg Speed Ladder (10sec, 15sec, 30sec, 1min, 1min, 30sec, 15sec, 10sec)* 
    • Afternoon: 30min Active Recovery Run
  • Saturday:
    • Race or Time Trial 
    • Afternoon: 30min Active Recovery Run
  • Sunday:
    • Over Distance (2ish hours)
So much awesome skiing to be had over this break!
0 Comments

Training 12/9 - Anaerobic Development, Finals Week, and Gichi Gami Games!

12/10/2024

0 Comments

 
Finals week, closely followed by Holiday Break is here!!!

The Elite Team is also racing this week/next week at the Gichi Gami Games in Cable, WI.

This is finals week and despite what it might feel like at the time a study break is a good idea. It might be practice or it might be a run/walk but get outside!

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! 

Team Training will be in Green bold italics

Monday: 
  • Off, take a nap!
Tuesday:
  • 4:10pm, Corbett Gym - Ski Specific Strength, Core, & Yoga
Wednesday:
  • 4:10pm, Stadium Parking Lot (you will be carpooling) - Classic ski OD at Happy Jack!
Thursday:
  • 4:10pm, Stadium Parking Lot (you will be carpooling) - Skate ski speed at Happy Jack! Same intervals as last week but skate!
​ Friday:
  • Go home and have fun! The gym should be open if you want to do strength.
Saturday:
  • Ski, Ski, Ski
Sunday:
  • I'll send info on training over break so stay tuned!

0 Comments

Training 12/2 - Anaerobic Development

12/2/2024

0 Comments

 
Picture
Awesome Camp! What fun!!!

This is our last week of classes and set training before HolidayBreak! It's super exciting to finally be getting into the ski season!

This time of year there can be a lot of changes that happen quickly so please watch for them!


Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! 

Team Training will be in Green bold italics

Monday: 
  • Off, take a nap!
Tuesday:
  • 4:10pm, Corbett Gym - Ski Specific Strength, Core, & Yoga
Wednesday:
  • 4:10pm, Stadium Parking Lot - Skate ski OD at Happy Jack!
Thursday:
  • 4:10pm, Stadium Parking Lot - Classic ski speed at Happy Jack!
​ Friday:
  • 4:10pm, Corbett Gym - Strength, Core & Yoga
Saturday:
  • Time-trial TBA
Sunday:
  • On your own 1hr active recovery

0 Comments

Training 11/19 - Recovery!

11/17/2024

0 Comments

 
Fantastic weekend of raking but mostly SKIING!!

This is a recovery week, in preparation for Thankgiving Camp. If you are planning to go to Thanksgiving Camp and are NOT in the UW Nordic Camps & Racing GroupMe be sure to let Christi know ASAP.

This time of year there can be a lot of changes that happen quickly so please watch for them!

This is a rest week, let the bodies recovery from the last few weeks, especially last week with all the speed. Also get ready for Thankgiving Camp!

There are time changes this week so pay attention!


Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! 

Team Training will be in Green bold italics

Monday: 
  • Off, take a nap!
Tuesday:
  • 4:10pm, Corbett Gym - Ski Specific Strength & Yoga
Wednesday:
  • 4:10pm, Old Laramie High School Track. (Map) 400m Running Intervals
Thursday:
  • Off, take a nap!
​ Friday:
  • 4:10pm, Corbett Gym - Strength & Core
Saturday:
  • Chimney Park Ski!
Sunday:
  • Off, take a nap!
0 Comments

Training 11/4 - Anaerobic Development

11/4/2024

0 Comments

 
Picture
We skied!!! Yay!!!

This time of year there can be a lot of changes that happen quickly so please watch for them!

We are continuing with our Anaerobic Development, let those dogs run! 

There are time changes this week so pay attention!


Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! 

Team Training will be in Green bold italics

Monday: 
  • Off, take a nap!
Tuesday:
  • 20min run or rollerski
  • 4:10pm, Corbett Gym - Core & Ski Specific Strength. We won't have time for Yoga when we can't meet outside.
Wednesday:
  • 4:10pm, Stadium Parking lot. Headed to Happy Jack for hill bounding, bring your bounding poles!
Thursday:
  • 4:10pm, Skate Rollerski Hill Resistance (LT)-  Stadium Parking lot or meet us here (Map)
​ Friday:
  • 30min run or rollerski
  • 4:10pm, Corbett Gym - Strength, Core & Yoga
Saturday:
  • Benefit Dinner - Everyone should plan on helping with this in some way!
Sunday:
  • We will try to ski either Saturday, if things are going well, or Sunday.

0 Comments

Training 10/28 - Anaerobic Development, Spooky Halloween Yoga, & Medal Test!

10/28/2024

0 Comments

 
More Hill bounding this week, Spooky Halloween Yoga, and Medal Test! What a week!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!
Team Training will be in 
Green bold italics

Monday:
  • OFF!
Tuesday:
  • 30min run or rollerski
  • 4:10pm, Hill on the Arena Auditorium - Ski Specific Strength then Spooky Halloween Yoga! We will meet at the hill, we need to be super efficient so we can end with the yoga!
Wednesday:
  • 4:10pm, Stadium Parking lot. Headed to Happy Jack for hill bounding, bring your bounding poles!
Thursday:
  • 4:10pm, skate rollerski -  Stadium Parking lot to carpool for Tricks for Treats skate rollerski!
Friday:
  • 4pm, Meet at Old Laramie High School Track (Map) for the running portion of the Medal Test. We will have the van, if you want to ride to Corbett after. We will start the 3000m at 4:10pm so plan to warmup before you come.
  • After - Corbett Gym - Medal Test strength
  • Medal Test information and results
Saturday:
  • Optional workout - we'll see if we can ski in the Snowies!
Sunday:
  • Sleep in and do a little active recovery
0 Comments

Training October 21 - Anaerobic Development

10/21/2024

0 Comments

 
Picture
Getting some grass skiing instruction!
Great job on the fundraising on the weekend! We are now moving into our  Anaerobic Development AKA hill bounding!!! We'll be ramping up the speed this week so hold on!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (
Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!
Team Training will be in 
Green bold italics

Monday:
  • OFF!
Tuesday:
  • 30min run or rollerski
  • 4:10pm, Corbett Gym - Core & Ski Specific Strength. We won't have time for Yoga when we can't meet outside.
Wednesday:
  • 12pm - GIVING DAY!!! Easiest fundraising you can possibly do!
  • 4:10pm, Stadium Parking lot. Headed to Happy Jack for hill bounding, bring your bounding poles!
Thursday:
  • 4:10pm, skate rollerski -  Stadium Parking lot or meet us at Greenbelt Loop (Meet Here), 1:15 OD & drills.
Friday:
  • 30min run or rollerski
  • 4:10pm, Corbett Gym - Strength, Core & Yoga
Saturday:
  • TBA but possibly a roll and run!
Sunday:
  • Sleep in and do a little active recovery
0 Comments

Training 10/7 - Recovery & FORO!!!

10/7/2024

0 Comments

 
PictureAustin working super hard up Death Crotch!
We're so excited for what's coming this week - FORO!!!

We have survived Hill Resistance and are ready for Fort Robinson (FORO)!!! EPIC!!!

If you are wanting to come to FORO be sure to let us know, we have plenty of space this year!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in Green bold italics

Monday:
  • OFF
Tuesday:
  • 4:10pm, Art Museum Hill (We'll meet here) - Ski Specific Strength, Core, & Yoga. Be sure to wear running gear, bring a yoga mat if you'd like, and warm enough clothing to do yoga at the end. We should be done before 6pm.
Wednesday:
  • 4:1opm, Stadium Parking Lot - Easy Rollerski on Greenbelt
Thursday:
  • OFF
Friday:
  • On your own active recovery 45min run.
  • Travel!!! Info coming!
​Saturday:
  • AM: FORO Hill Bounding extravaganza
  • PM: FORO Rollerski agility and technique
Sunday
  • AM: FORO OD Run!!!
  • PM: FORO Rollerski agility and technique
Monday
  • AM: FORO uphill Time Trial!!!

0 Comments

Training 9/30 - Hill Resistance

9/29/2024

0 Comments

 
Picture
Beautiful workout in the Snowies!

There are MAJOR changes in our schedule this week!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!
Team Training will be in 
Green bold italics

Monday:
  • OFF!
Tuesday:
  • 4:10pm, Art Museum Hill (We'll meet here) - Ski Specific Strength, Core, & Yoga. Be sure to wear running gear, bring a yoga mat if you'd like, and warm enough clothing to do yoga at the end. We should be done before 6pm.
Wednesday:
  • 4:10pm, Stadium Parking lot or meet us at the Schoolyard pedestrian only trails (Location). BRING classic poles, we'll be doing our running hill resistance with poles.
Thursday:
  • 4:10pm, skate rollerski -  Stadium Parking lot or meet us at Greenbelt Loop (Meet Here), 1:15 OD & drills
Friday:
  • 30min run or rollerski
  • 4:10pm, Corbett Gym - Strength, Core & Yoga
Saturday:
  • 7am, Stadium Parking lot - Silent Trails 10 mile trail race - please register
Sunday:
  • Sleep in and do a little active recovery
0 Comments

Training 9/23 - Hill Resistance

9/23/2024

0 Comments

 
Picture
What a fun weekend we had storming the castle! This week we will be doing some more hill resistance and another super fun workout through the fall colors, Roll and Run!

You will definitely need your poles this week so bring them!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (
Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!
Team Training will be in 
Green bold italics

Monday:
  • OFF!
Tuesday:
  • 40min run or rollerski
  • 5:10pm, Corbett Gym - Strength, Core & Yoga
Wednesday:
  • 4:10pm, Stadium Parking lot or meeet us at the Schoolyard pedestrian only trails (Location). BRING classic poles, we'll be doing our running hill resistance with poles.
Thursday:
  • 30min run or rollerski
  • 5:10pm, Corbett Gym - Strength, Core & Yoga
Friday:
  • 4:10pm, rollerski TBA, 1:30 OD
Saturday:
  • 8am, tadium Parking lot - Roll & Run!!! 2:30OD
Sunday
  • 1:30hr choose your own adventure!


0 Comments
<<Previous

    Author

    SNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know!

    Categories

    All
    Anaerobic Development
    Core
    Health
    Hill Resistance
    Information
    Peaking
    Quadrant 2
    Quadrant 3
    Quadrant 4
    Ripple Effect
    Skier Of The Week
    Spring Training
    Training
    Training Information
    Univeristy Of Wyoming

    Like these resources?
    Donate here!

    Archives

    June 2025
    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017

    RSS Feed

Proudly powered by Weebly
  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • UW Nordic Ski Team
  • Membership
  • Waxing Resources
  • Contact
  • Chimney Park Grooming
  • Time-Trial Results
  • Memorial Day Ski Camp
  • Members Sponsorships
  • SNOW Juniors