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Well, the weather has not entirely cooperated for either hanging out in the sun nor crust skiing BUT it's still spring and there are some moments of lovely!
You still want to be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) BUT you might want to start adding in some OD type things, runs, bike rides, climbing, etc. There is also still TONS of snow and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills when others are already on their feet! They are still grooming Happy Jack or go do some plowing through deep snow in the Snowies or Chimney Park. The crust skiing has been elusive but it will eventually come! We will strength, core & yoga again this week, to help with that eustress and start to rebuild our opposing muscle groups. Team Training: Tuesday: Corbett Gym
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Here comes some nice weather after the long weekend!
What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) There is also TONS of snow and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills when others are already on their feet! They are still grooming Happy Jack or go do some plowing through deep snow in the Snowies or Chimney Park. We are also VERY close to crust skiing, probably good most places tomorrow! We will keep doing core and yoga this week, to help with that eustress and start to rebuild our opposing muscle groups and we'll add some rebuilding strength! Team Training: Tuesday: Corbett Gym
YAY! Enjoy the nice weather, do some crust skiing, have FUN!!!
What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) There is also TONS of snow and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills when others are already on their feet! They are still grooming Happy Jack or go do some plowing through deep snow in the Snowies or Chimney Park. We are also VERY close to crust skiing, probably good most places tomorrow! We will keep doing core and yoga this week, to help with that eustress and start to rebuild our opposing muscle groups. Team Training: Tuesday: 6pm, Corbett Gym, Core & Yoga Thursday: 5pm, Corbett Gym, Strength, Core & Yoga YAY! Enjoy the nice weather, do some crust skiing, have FUN!!!
What you should be focusing on at this point is FUN and recovery! You should basically only be doing activities that sound fun to you or are eustress (help you in your recovery like yoga, walks, stretching, rolling, etc.) There is also TONS of snow and it's a great idea to get on your skis. Spring skiing, especially crust skiing, is a gift to us and allows us to gain valuable ski skills when others are already on their feet! They are still grooming Happy Jack or go do some plowing through deep snow in the Snowies or Chimney Park. We are also VERY close to crust skiing, probably good most places tomorrow! We will add core to yoga this week, to help with that eustress and start to rebuild our opposing muscle groups. Team Training: Tuesday: 5:10pm, Corbett Gym, Zoom Core & Yoga Thursday: 5:10pm, Corbett Gym, Zoom Core & Yoga PLAY PLAY PLAY!!!
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