SNOW
  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • UW Nordic Ski Team
  • Membership
  • Waxing Resources
  • Contact
  • Chimney Park Grooming
  • Time-Trial Results
  • Memorial Day Ski Camp
  • Members Sponsorships
  • SNOW Juniors

Training 1/29 - Alley Loop!!!

1/29/2024

0 Comments

 
Picture
So nice to get a chance to rest and do some good OD!

This week we are headed to a great race - Alley Loop! Going to be super awesome!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in Green bold italics

Monday: Off
  • Take a nap!
Tuesday:
  • Morning 20-40min run active recovery/check in with your body run
  • 5:00 pm, Stadium to carpool. ON SNOW STRENGTH! We will go ski at Happy Jack.
Wednesday:
  • Morning or afternoon 20-40min run active recovery/check in with your body run
  • 4:00pm, 
    • Stadium Parking Lot - Skate Intervals
Thursday:
  • 5:10 pm, Strength,Core & Yoga! Corbett Gym Please contact us for the Zoom Link!​
Friday:
  • Travel to Crested Butte, Colorado! If you are signed up you have been added to a GroupMe.
Saturday:
  • Alley Loop
Sunday: 
  • 5km Western Colorado University Classic

0 Comments

Training 1/22 - No races this week

1/22/2024

0 Comments

 
Picture
Picture
What an exciting weekend of racing! WooHoo!

Fantastic to win 3 of the 4 races this weekend, great job Erica, Annie, and Kaj! Also, Congrats women's team for the double team win on the weekend!

We now have a weekend off. For some of you this isn't all that exciting because you just started racing but for the Elite Team and your coaches this is a much needed rest. 

Please note that we will ski on Sunday morning this week, instead of Saturday. 

Be sure to check it out for both our team training as well as when you are on your own. 

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide! 

Team Training will be in Green bold italics

Monday: 
  • Off, take a nap!
Tuesday:
  • 20min run
  • Corbett Gym
    • 5:10pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Message for Zoom Link)
Wednesday:
  • 3:45pm, 
    • Stadium Parking Lot - Classic Intervals, we'll be dividing into groups for this so pay attention.
Thursday:
  • Corbett Gym
    • 5:10pm - Strength, 
    • 6pm - Core, & Yoga Corbett Gym (Message for Zoom Link)
​ Friday:
  • 3:45
    • Stadium Parking Lot - Skate ski activity
Saturday:
  • Off - do your homework and sleep!
Sunday:
  • Time TBA
    • SUS Apartments - Classic OD, please wear your race skis so we can mark kick zones
0 Comments

Training 1/15 - USCSA Nordic Festival!

1/15/2024

0 Comments

 
Picture
Last team dinner in Utah!
It's been a crazy awesome break for the Elite team with 6 races in just 10 days! WOW!

We hope the rest of you have had as much fun as we have and are ready to hit the season!

We will be traveling the Granby, CO, to the YMCA for the USCSA Nordic Festival this weekend. The first of the USCSA National Qualifiers!

More information will be coming but here is the basic plan for the week, we'll be having a tad of a chill week so we can ramp back into the season!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in Green bold italics

Monday: Off
  • Take a nap!
Tuesday:
  • Morning 20-40min run active recovery/check in with your body run
  • 5:10 pm, Yoga only! Corbett Gym Message for Zoom Link
Wednesday:
​Waxing as soon as I have the wax call.
Signup for Waxing: 
docs.google.com/spreadsheets/d/12qKYwsWniFYr8e5K5mNTmTth8Y3OR6iCa-Ps3yNXeGA/edit?usp=sharing
  • Morning or afternoon 20-40min run active recovery/check in with your body run
  • 3:45pm, 
    • Stadium Parking Lot - Skate Intervals, we'll be dividing into groups for this so pay attention.
Thursday:
​Signup for Waxing: 
docs.google.com/spreadsheets/d/12qKYwsWniFYr8e5K5mNTmTth8Y3OR6iCa-Ps3yNXeGA/edit?usp=sharing
  • 5:10 pm, Strength, Core, & Yoga! Corbett Gym Message for Zoom Link
Friday:
  • Time TBA Stadium Parking Lot - leave for Granby
  • Arrive YMCA and ski the classic course.
Saturday:
  • 10:30am - Interval Start 15km Classic Race
Sunday: 
  • 10am - Freestyle Sprint
0 Comments

    Author

    SNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know!

    Categories

    All
    Anaerobic Development
    Core
    Health
    Hill Resistance
    Information
    Peaking
    Quadrant 2
    Quadrant 3
    Quadrant 4
    Ripple Effect
    Skier Of The Week
    Spring Training
    Training
    Training Information
    Univeristy Of Wyoming

    Like these resources?
    Donate here!

    Archives

    June 2025
    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017

    RSS Feed

Proudly powered by Weebly
  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • UW Nordic Ski Team
  • Membership
  • Waxing Resources
  • Contact
  • Chimney Park Grooming
  • Time-Trial Results
  • Memorial Day Ski Camp
  • Members Sponsorships
  • SNOW Juniors