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Training 5/24 - Memorial Day Camp WOOHOO!!!

5/23/2021

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Woohoo! Time for the EPIC Memorial Day Camp!!! This is our last hurrah for incredible crust skiing and it's also an incredible time to learn. If you are wanting to come please let us know, there is still space!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide!

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 3omin Run
  • Strength (Link to strength descriptions)
  • 6pm Zoom Core & Yoga
Wednesday:
  • 4:30pm - Schoolyard Trails, OD Run
Thursday:
  • 3omin Run
  • Strength (Link to strength descriptions)
  • 6pm Zoom Core & Yoga
Friday:
  • Head out to Centennial for AWESOMENESS!
  • You either want to do a rollerski or run or come out early and do it in the mountains!
  • Schedule
Saturday:
  • 1:30hr OD SKI
  • 1hr Yo-Ski
  • 1:30hr OD Run
Sunday
  • 1:30hr OD Ski
  • Yoga, Core

SUPER STOKED!!!!
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Training 5/17 - SUMMER!!!

5/17/2021

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We are now through finals and ready to ROCK!!!

If you want to be on the summer training list be sure to let us know. We will be adjusting the training as we go so it's a good list to be on!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide!

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 3omin Run
  • Strength (Link to strength descriptions)
  • 6pm Zoom Core & Yoga
Wednesday:
  • 4:30pm - Schoolyard Trails, OD Run
Thursday:
  • 3omin Run
  • Strength (Link to strength descriptions)
  • 6pm Zoom Core & Yoga
Friday:
  • 45min Choose your own activity!
Saturday
  • 2hr OD Run or SKI!!! - We may be able to do something together, we'll have to see.
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Training May 10 - Let's go!

5/10/2021

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For our college skiers it is finals week and that can be pretty tough so we will keep it a little chill this week as a group BUT on your own you should start thinking about getting out!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper you are please contact us and we'll help you decide!

Team Training will be in Green bold italics

Monday: OFF
Tuesday:
  • 3omin Run
  • Strength (Link to strength descriptions)
  • 6pm Zoom Core & Yoga
Wednesday:
  • 4:30pm - Schoolyard Trails, 1:15 OD Run
Thursday:
  • 3omin Run
  • Strength (Link to strength descriptions)
  • 6pm Zoom Core & Yoga
Friday:
  • 45min Choose your own activity!
Saturday
  • 1:45 OD Run or SKI!!!
1 Comment

Training 5/3 - Start working on Strength

5/4/2021

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Picture
Gibbon after their win of the Guild Crown!
We were hoping to get our strength ready to rock for this week but haven't quite worked it out yet. If you have time and want to get started you can find the strength for this month here. As a group we'll be continuing with our core & yoga!

You will want to start thinking of getting those running muscles in shape and get ready for SUMMER TRAINING!

Team Training:
Tuesday: 6pm Zoom Core & Yoga
Thursday: 6pm Zoom Core & Yoga

PLAY PLAY PLAY!!!
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    SNOW Collaborators post on a variety of topics and thoughts. We also post the weekly training for the team here. Want to contribute? Let us know!

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  • Home
  • About
  • Meet the Coaches
  • Snow Tracks
  • Radiating Dendrites
  • Training Resources
    • Yo-Ski
    • Nutrition
  • Calendar
  • DONATE
  • UW Nordic Ski Team
  • Membership
  • Waxing Resources
  • Contact
  • Chimney Park Grooming
  • Time-Trial Results
  • Memorial Day Ski Camp
  • Members Sponsorships
  • SNOW Juniors