Training 1/16 - RACE Season!

Elite Team on Lake Superior!

We hope you all had a fantastic holiday season and got LOTS of skiing! The Elite Team got some AMAZING racing in! 6 races in 13 days! We'll be having a tad of a chill week so we can ramp back into the season!

We don't have a team race this weekend but we will be doing some skiing on Saturday or Sunday, pay attention to the Groupme for info.

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in Green bold italics

Monday: Off

• Take a nap!

Tuesday:

• Morning 20-40min run active recovery/check in with your body run
• 5:10 pm, Yoga only! Corbett Gym Zoom Link

Wednesday:

• Morning or afternoon 20-40min run active recovery/check in with your body run
• 4:00pm,
  • Stadium Parking Lot - Skate Intervals (1:30 Zone 1 with 8-10x20 seconds)

Thursday:

• 5:10 pm, Strength,Core & Yoga! Corbett Gym Zoom Link

Friday:

• 4:00pm, OD 1:30 Skate

Saturday:

• OD 2:30 Classic TBA (Either Saturday or Sunday will be a team practice)

Sunday: 

• 9am Clinic (Information)