Training 1/23 - Grand Mesa RACE!!!

All the race skis, ready to be waxed!

ARE YOU READY TO RACE!!! Here we go to the first USCSA Rocky Mountain Qualifier! Yay!

We'll be headed to Grand Mesa for a fun weekend of racing!

We will be posting the training for Jalapeno Peppers, if you don't know which Pepper (Pepper descriptions) you are please contact us and we'll help you decide!

The workouts we have on the schedule are not all team practices BUT if you want to be at your best for the ski season they are ALL super important!

Team Training will be in Green bold italics

Monday: Off

• Take a nap!

Tuesday:

• Morning 20-40min run active recovery/check in with your body run
• 5:10 pm, Strength,Core & Yoga! Corbett Gym Zoom Link

Wednesday:

• Morning or afternoon 20-40min run active recovery/check in with your body run
• 4:00pm, 
  • Stadium Parking Lot - Classic Intervals (1:30 Zone 1 with 8-10x20 seconds)

Thursday:

• 5:10 pm, Strength,Core & Yoga! Corbett Gym Zoom Link

Friday:

• Travel to Grand Mesa, Colorado! More information on that soon.

Saturday:

• 11am - Classic Sprint

Sunday: 

• 11am - 10km Skate Mass Start