Training 11/29 - RECOVERY!!

WE FOUND SNOW!!!!!

What an awesome week of skiing! So needed and so fun! We thank you all for your engagement and excitement throughout the week!

After all the hours of training last week we will have a chill, recovery week planned.

This time of year you need to be dynamic and ready for change so watch the GroupMe and ask questions!

Group training is in Red

Monday: Off

• Take a chill walk and then take a nap!

Tuesday:

• 5pm, Dynamic Warmup, Core, & Yoga! Zoom Link: uwyo.zoom.us/j/577505810

Wednesday:

• 4:15pm, Stadium Parking Lot: easy Active Recovery run

Thursday:

• 5pm, Strength, Core, & Yoga! Zoom Link: uwyo.zoom.us/j/577505810

Friday:

• ​Off

Saturday:

• TBA - we will ski somewhere on this day!

Sunday: Off